Top 10 Fitness Ebooks Reviews for 2022
Contents
- 1 Top 10 Fitness Ebooks Reviews for 2022
- 1.1 Top 10 Fitness Ebooks Review
- 1.1.1 The Complete Guide to Fasting Written by Jason Fung
- 1.1.2 The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- 1.1.3 The book explains:
- 1.1.4 2. Never Binge Again Written by Glenn Livingston
- 1.1.5 Never Binge Again(tm): How Thousands of People Have Stopped Overeating and Binge Eating - and Stuck to the Diet of Their Choice! (By Reprogramming Themselves to Think Differently About Food.)
- 1.2 The book can help you:
- 1.2.1 3. Fitness confidential Written by Vinnie Tortorich
- 1.2.2 Fitness Confidential
- 1.2.3 4. The Fitness Mindset Written by Brian Keane
- 1.2.4 The Fitness Mindset: 7 Habits For Peak Performance To Get Strong, Lean, And Fit
- 1.2.5 5. The Anatomy of Stretching Written by Brad Walker
- 1.2.6 Anatomy of Stretching (Anatomies of)
- 1.2.7 6. Spark Written by John J Ratey
- 1.2.8 Spark: The Revolutionary New Science of Exercise and the Brain
- 1.2.9 7. Endure Written by Alex Hutchinson
- 1.2.10 Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
- 1.2.11 8. Overcoming Gravity Written by Steven Low
- 1.2.12 Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)
- 1.2.13 9. Becoming a Supple Leopard Written by Kelly Starrett
- 1.2.14 Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
- 1.2.15 10. Roar, How to Match Your Food & Fitness Written by Stacy T Sims & Selene Yeager
- 1.2.16 ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- 1.1 Top 10 Fitness Ebooks Review
Amazon ebooks are very popular and cheap if you do not want to spend a lot of money on a fitness book. Based on user popularity, the following ebooks have been gathered here to make it easier for you to get an overall idea about the books. If you wish to buy one of them, you should have an idea of what you are buying.
Top 10 Fitness Ebooks Review
The Complete Guide to Fasting Written by Jason Fung
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
$19.79 in stock
170 used from $5.20
Amazon Rating: 4.7
Reviewed by: 4,634 Customers
About the Book
The book enlightens the users about the role of proper fasting in maintaining fitness. Thousands of books have been written about different diets that help people improve their health and lose weight. One of the best and ancient effective methods of taking care of health is fasting. It’s simple yet revolutionary. But one needs to follow the appropriate way of fasting.
Fasting doesn’t mean starving oneself. If done right, it’s an incredibly effective and therapeutic process that delivers amazing results regardless of the diet plan.
The author of the book, nephrologist Dr. Jason Fung, used a variety of fasting protocols with more than 1,000 patients that resulted in fantastic success.
In the book, he teamed up with veteran health podcaster and international bestselling author Jimmy Moore to elaborate on what fasting is really about, how to fast properly to improve health, and why fasting is so important. They make fasting a therapeutic approach in the book in a way that’s both easy and practical to understand.
The book explains:
- Why fasting is good for improving health
- Who will and who won’t benefit from fasting
- the history of fasting
- the weight loss effects of fasting
- what to expect when starting to fast
- intermittent, alternate-day, and extended fasting
- how to track progress while fasting
- how to remove potential negative effects of fasting
2. Never Binge Again Written by Glenn Livingston
Never Binge Again(tm): How Thousands of People Have Stopped Overeating and Binge Eating - and Stuck to the Diet of Their Choice! (By Reprogramming Themselves to Think Differently About Food.)
Amazon Rating: 4.3
Reviewed by: 4,960 Customers
About the Book
This book is to help you stop your struggle with binge eating, stress eating, emotional eating, or when you repeatedly lose weight just to gain it again. The reason for these errors is that maybe you
are approaching things with the wrong mindset.
Most contemporary thoughts on bingeing and overeating focus on self-love and healing. But people who experienced overcoming food addiction and weight issues reported that it was more like caging and capturing a rabid dog than learning to love their inner child.
Opening the cage even a little and it quickly bursts out, shredding your healthy eating plans, reversing all your progress in a heartbeat.
Dr. Livingston shares specific techniques from his perspective as a formerly food-obsessed psychologist for isolating and permanently dis-empowering your “fat thinking self.” He
shares his personal journey in the process.
The book analyzes some situations you may find yourself in despite your best try.
- You’ve tried a lot of different diets with no permanent success.
- You can’t stop thinking about food or your weight.
- You’re driven to eat even when you’re not hungry, i.e. overeating because of your emotions.
- You can’t stop eating even when you have a full stomach.
- Sometimes you feel guilty or ashamed for eating.
- You act differently around food when you’re alone and when you’re with people.
- You feel the necessity of fasting to severely restrict your food to make up for
The book can help you:
- Improve your capability to stick to any healthy food plan to achieve weight loss or fitness goals.
- Achieve quick recovery from mistakes without unnecessary guilt or self-judgment.
- Liberate yourself from the prison of food obsession. You can enjoy a healthy, delicious, and satisfying diet for the rest of your life.
3. Fitness confidential Written by Vinnie Tortorich
Fitness Confidential
61 used from $1.85
Amazon Rating: 4.6
Reviewed by: 1,699 Customers
About the Book
Vinnie Tortorich, America’s Angriest Trainer, explores the nasty underbelly of the fitness industry and getting you into the best body shape of your life. Vinnie has been Hollywood’s go-to guy for over 20 years for celebrities and athletes looking to get fit quickly.
In this hilarious memoir, Vinnie holds nothing back. You will find answers to the following questions in Fitness Confidential-
- What is the best fitness equipment money can buy?
- How can you lose weight in the fastest way possible? Diet? Or exercise?
- Why are health clubs worse than used car lots?
Get ready to get fit and inspired by Hollywood’s most outrageous personal trainer, Vinnie Tortorich.
According to the readers, the book was a life-changing experience. For some people, it was a fun, inspirational, easy-to-read book.
The book exposes the “No sugar, no grains” method for losing weight and staying fit and healthy. The writer has a very broad fan base and people are delighted by the book.
4. The Fitness Mindset Written by Brian Keane
The Fitness Mindset: 7 Habits For Peak Performance To Get Strong, Lean, And Fit
$18.49 in stock
9 used from $14.47
Amazon Rating: 4.7
Reviewed by: 4,634 Customers
About the Book
The book enlightens the users about the role of proper fasting in maintaining fitness. Thousands of books have been written about different diets that help people improve their health and lose weight. One of the best and ancient effective methods of taking care of health is fasting. It’s simple yet revolutionary. But one needs to follow the appropriate way of fasting.
Fasting doesn’t mean starving oneself. If done right, it’s an incredibly effective and therapeutic process that delivers amazing results regardless of the diet plan.
The author of the book, nephrologist Dr. Jason Fung, used a variety of fasting protocols with more than 1,000 patients that resulted in fantastic success.
In the book, he teamed up with veteran health podcaster and international bestselling author Jimmy Moore to elaborate on what fasting is really about, how to fast properly to improve health, and why fasting is so important.
They make fasting a therapeutic approach in the book in a way that’s both easy and practical to understand. After reading and implementing the techniques written by the author, you will know
- What foods work best for you
- How to eat to increase energy
- How to lose fat
- How to build lean muscle
- How to combine HIIT and tension-style workouts so that you can build the body you always wanted
- How to build better habits and never lose motivation again
- How to develop strategies to minimize stress, fear, and anxiety of rebounding
- How to finally get into the best physical form and mental shape of your life.
5. The Anatomy of Stretching Written by Brad Walker
Anatomy of Stretching (Anatomies of)
$13.91 in stock
61 used from $2.74
Amazon Rating: 4.7
Reviewed by: 524 Customers
About the Book
There are multiple stresses of contemporary life. They are the result of excessive sports play, overuse of technology, or overwork. Stress increasingly takes a toll on the body. Symptoms such as muscle soreness, pain pinched nerves resulting in potentially more permanent disabilities, including serious body injuries.
One quick and safe productive way to address the problem is simple therapy that can be done anytime, anywhere, and without special equipment. That’s stretching.
This new edition of the best-selling book presents 135 unique stretching exercises to help repair the body and make it more fit, flexible, and relaxed.
The book starts with detailed, clear descriptions of important principles of physiology and anatomy followed by the benefits of stretching, different forms of stretching, rules, and the appropriate way of stretching.
The kind of stretching that’s most helpful in the alleviation or rehabilitation of specific sports injuries is also focused on in the book. Organized by body parts, the book presents stretching exercises in a uniform style along with full-color anatomical illustrations.
The book is considered equally useful for fitness fans, coaches, pro or amateur athletes, healthcare practitioners, and personal trainers. The latest edition of the book contains 20 new stretches, expanded anatomy and physiology information; and a revised numbering system for making the stretches easier to reference.[/vc_column_text]
6. Spark Written by John J Ratey
Spark: The Revolutionary New Science of Exercise and the Brain
$11.19 in stock
126 used from $1.73
Amazon Rating: 4.6
Reviewed by: 949 Customers
About the Book
The book ‘Spark’, written by renowned psychiatrist John J. Ratey is a fascinating and groundbreaking investigation into the transformative effects of exercise on the brain.
Are you aware that you can beat stress, fight memory loss, lift your mood, sharpen your intellect, and function better than ever only by breaking a sweat and elevating your heart rate? The evidence is undeniable that aerobic exercise physically remodels our brains for peak performance.
In the book, the author embarked upon an entertaining and fascinating journey through the mind-body connection by presenting startling research to prove that the best defense against everything starting from depression to addiction to menopause to aggression to Alzheimer’s is exercise.
‘Spark’ is filled with astounding case studies and is the first book to comprehensively explore the connection between the brain and exercise. It will change your views forever on how you think about your morning run or, the way you think for that matter.
Users commented that the author compiled great research chapter by chapter addressing conditions like anxiety, menopause, aging, ADHD, stress, and explained how exercise can improve those given situations.
The book has an amazing effect on people who read it and it changed their way of life in a better way. It’s also very craftily designed and filled with important relevant information.
7. Endure Written by Alex Hutchinson
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
$16.99 in stock
34 used from $6.17
Amazon Rating: 4.6
Reviewed by: 390 Customers
About the Book
As the name suggests, our capacity for endurance is the key trait that underlies great performance in virtually every field. What if we all could push harder, go farther, and achieve more than we think we are capable of?
Award-winning journalist Alex Hutchinson, with the foreword author of the book Malcolm Gladwell, reveals that research done over the past decade proposes that the physical barriers you come across are as much set by your brain as by your body. Meaning that, the mind is the new frontier of endurance, and that the boundaries of performance are much more elastic than we thought.
That doesn’t mean that the book implies “it’s all in your head”. Each of the physical limits Hutchinson explored, muscle, pain, oxygen, thirst, heat, fuel, he carefully untangled the delicate interplay of body and mind by telling the entrancing stories of people who’ve pushed their own limits in extraordinary ways.
Hutchinson is a Cambridge-trained physicist and a former national-team long-distance runner. He was also one of only two reporters who were granted access to Nike’s top-secret training project to break the two-hour marathon barrier. He traces that experience throughout the book.
He drew the lessons from traveling to high-tech labs around the world and by shadowing elite athletes. The lessons are surprisingly universal.
8. Overcoming Gravity Written by Steven Low
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)
$49.64 in stock
20 used from $40.82
Amazon Rating: 4.8
Reviewed by: 461 Customers
About the Book
Overcoming Gravity written by Steven Low, takes you on a journey of logically constructed, strength-oriented bodyweight workout routines. He examines the physiology behind strength training. The book helps the reader to adequately prepare their body for the rigors of bodyweight training.
This book covers much ground unlike most other books and offers information about health and injury management, elements contributing to a successful routine, and necessary program implementation.
If you’re looking for a health and fitness book that includes scientific data, effective recommendations, comprehensive sample programming, and so on, Overcoming Gravity is the ideal choice for your library.
There have been some notable improvements in the second edition compared to the prior one, such as-
- All previous editing errors corrected by an editing team.
- Clarity on scientific principles and routine construction is increased.
- To ensure that the book aligns with current research, scientific information has been updated.
- Extensive information on body part splits.
- Population modifications to allow one to construct a routine fitting their skill level and lifestyle.
- An in-depth explanation of a routine’s elements.
- A new chapter entitled Methods of Progression to make sure that plateaus are never an issue.
- Extended sample programming including common faults made at different skill levels.
- More real-life examples.
- Proper scapular positioning and technique for exercise addiction.
- Upgraded images to illustrate exercises in 3D.
- New leg exercises included and charts modified for more accurate level placement.
Note that the book doesn’t contain primary gymnastics skill work like swings, cartwheels, giants tumbling, etc.
9. Becoming a Supple Leopard Written by Kelly Starrett
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
$33.46 in stock
59 used from $15.20
Amazon Rating: 4.8
Reviewed by: 1,237 Customers
About the Book
This book emphasizes how to improve your athletic performance, treat stiffness and achy joints; extend your athletic career, and prevent and rehabilitate injuries without having to seek out a doctor, coach, masseur, chiropractor, or physical therapist.
Founder of MobilityWOD, Dr. Kelly Starrett shares his revolutionary approach to the maintenance and mobility of the human body. The book teaches you how to hack your own movement to allow you to live a healthier, fulfilling life.
Becoming a Supple Leopard contains hundreds of step-by-step photos to show you how to perform a host of exercise movements, such as the squat, pushup, deadlift, clean, kettlebell swing, snatch, and muscle-up. It also shows you how to correct common faults associated with those movements.
Starrett demonstrated hundreds of mobilization techniques breaking the body down into 14 distinct areas to help you resolve restrictions and reclaim your mobility. The step-by-step guide to the movement and mobility of the book will show you how to:
- Move efficiently and safely in all situations
- Organize your joints and spine in stable and optimal positions
- Restore normal function to your tissues and joints
- Accelerate recovery after competition and training sessions
- Properly perform conditioning and strength movements like the squat, pushup, bench press, deadlift, and snatch
- Build efficient and transferable movement skills and patterns from simple to more advanced exercises
- Recognize, diagnose, and correct ineffective movement patterns
- Treat and resolve common symptoms like carpal tunnel, low back pain, shoulder pain, and tennis elbow
- Prevent common athletic injuries
10. Roar, How to Match Your Food & Fitness Written by Stacy T Sims & Selene Yeager
ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
$10.51 in stock
73 used from $2.23
Amazon Rating: 4.5
Reviewed by: 521 Customers
About the Book
Women are different from men. So training and eating like men won’t work. Most training plans and nutrition products are designed for men. It’s no surprise why so many female athletes struggle to reach their full potential.
Roar is a physiology-based, comprehensive training and nutrition guide specially designed for active women. This book teaches you everything you want and need to know to adapt your hydration, nutrition, and training to your unique physiology.
It ensures that you can work with, rather than against your female physiology. Stacy T. Sims, Ph.D., a nutrition scientist, and exercise physiologist, shows you how to be your own bio-hacker so that you can achieve optimum athletic performance.
The book is complete with nutrient-packed recipes and goal-specific meal plans to optimize body composition. ‘Roar’ includes personalized nutrition advice for women at all stages of training and recovery.
Customizable meal plans and strengthening exercises are combined into a comprehensive plan. You can build a rock-solid fitness foundation as well as build lean muscle where you need it most. The writer helps you strengthen bones, and boosts endurance and power. Women’s physiology changes over time.
Entire chapters are dedicated to staying active and strong through pregnancy and menopause. This book will empower you with fitness and nutrition regardless of what your sport is.
Bottom Line
The truth is, fitness never comes easy. You’ll have to work hard and stay committed to the guidance you ‘ve adapted or it’ll result in harmful consequences. When you commit yourself to the plan, choose the best ebook from above that suits you the best according to your preference and tolerance.
Hopefully, these ebooks will help you achieve what you’re trying to achieve through proper guidance at an affordable price.
