A stationary bicycle generally has two types of resistance: Air and Friction. Air resistance is created by the fan in the front of the bike, while the brakes create friction resistance in the back. The resistance can be increased or decreased, depending on the intensity of the workout. The more resistance there is, the more calories are burned.

If you’re looking to burn some calories, you might wonder how much a stationary bike can help you burn. The answer depends on a few factors, including your weight, intensity, and duration. On average, a 155-pound person will burn about 260 calories in 30 minutes of moderate-intensity biking.

By raising the intensity to a higher level, you can expect to burn about 400 calories in the same amount of time. And if you want to get those numbers up, consider adding hills or intervals to your workout. Of course, the more weight you lose, the more calories you burn. Just mix up your routine to avoid boredom and keep your body guessing.

## Stationary Bike Calories Calculator

If you’re looking to get a handle on how many calories you’re burning while riding your stationary bike, there are a few things to keep in mind. First, there’s no one-size-fits-all answer, as everybody burns calories at different rates. Second, the intensity of your workout will affect how many calories you burn – so if you’re looking to maximize your calorie burn, you’ll need to go hard! That being said, there are some general guidelines you can follow.

A 155-pound person riding at a moderate pace (12-14 miles per hour) will burn approximately 300 calories in 30 minutes. If you up the intensity and ride at a vigorous pace (15-19 miles per hour), you can expect to burn around 400 calories in the same amount of time.

And if you go all out and ride at a very vigorous pace (20+ miles per hour), you can burn up to 600 calories in 30 minutes. Of course, these are just estimates – to get a more accurate idea of how many calories you’re burning, it’s best to use a heart rate monitor and/or calorie calculator designed explicitly for stationary bikes. But even without these tools, you can still get a good idea of how many calories you’re torching on your next ride!

Credit: caloriesburnedhq.com

## Calories Can Be Burned on A Stationary Bike in 30 Minutes

Assuming you are a 130 lb woman, you would burn approximately 145 calories in 30 minutes on a stationary bike. If you are a 155 lb man, you would burn approximately 175 calories. Of course, these are just estimates based on general averages and your own personal calorie burn could be higher or lower depending on a variety of factors such as intensity of the workout, weight, etc.

## Calories Can Be Burned on A Stationary Bike in 60 Minutes

Assuming you are talking about a moderate intensity level, a person who weighs 155 pounds will burn approximately 293 calories in 60 minutes on a stationary bike.

## Calories Burn in 20 Minutes on A Stationary Bike

The number of calories you burn in 20 minutes on a stationary bike varies depending on a few factors, such as your weight, intensity of your workout, and whether you are pedaling uphill or on level ground. A 155-pound person will burn approximately 103 calories in 20 minutes pedaling at a moderate pace on a stationary bike. If that same person pedals at a vigorous pace, they will burn 145 calories in the same amount of time.

If you are pedaling uphill, you will burn more calories than if you are pedaling on level ground. For example, a 155-pound person will burn approximately 135 calories in 20 minutes pedaling at a moderate pace on a stationary bike on an incline. The number of calories you burn in 20 minutes on a stationary bike also depends on your age.

A 20-year-old will burn more calories in the same amount of time than a 40-year-old. This is because younger people have a higher metabolism and burn more calories at rest than older people. To maximize the number of calories you burn in 20 minutes on a stationary bike, pedal at a vigorous pace and pedal uphill if possible. If you are new to exercise, start with moderate intensity and gradually increase your intensity over time.

## Cycling EVERYDAY For 30 Days

## Conclusion

The calories you can expect to burn on a stationary bike depend on a few factors, including your weight, the intensity of your workout, and how long you’re riding. Just be sure to ride at comfortable intensity, and be prepared to sweat a bit!