Which Foods are High in Fiber?
Contents
- 1 Which Foods are High in Fiber?
- 1.1 Best 22 High Fiber Foods You Should Eat
- 1.1.1 1. Banana
- 1.1.2 2. Apples
- 1.1.3 3. Raspberries
- 1.1.4 4. Strawberries
- 1.1.5 5. Brussel sprouts
- 1.1.6 6. Asparagus
- 1.1.7 7. Broccoli
- 1.1.8 8. Cauliflower
- 1.1.9 9. Chia seeds
- 1.1.10 10. Walnuts
- 1.1.11 11. Avocados
- 1.1.12 12. Popcorn
- 1.1.13 13. Potatoes
- 1.1.14 14. Green peas
- 1.1.15 15. Carrots
- 1.1.16 16. Pecans
- 1.1.17 17. Peanuts
- 1.1.18 18. Soybeans
- 1.1.19 19. Lentils
- 1.1.20 20. Oats
- 1.1.21 21. Quinoa
- 1.1.22 22. Whole grain pasta
- 1.2 Benefits of high fiber food
- 1.1 Best 22 High Fiber Foods You Should Eat
If you want to maintain a proper diet, taking in enough fiber is absolutely crucial. Keep on reading to know which foods are high in fiber. There is a misconception when we think about high-fiber foods.
Foods high in fiber can not only improve your digestive system but also work wonders for weight loss. Along with healthy fats, fiber can also keep your heart healthy.
We think high fiber foods are mostly vegetables and don’t taste all that good. Quite the contrary. Let’s take a look at the 22 foods that are high in fiber and what meals you can make out of them.
Best 22 High Fiber Foods You Should Eat
Here are some foods that you can eat for a healthy diet that are super high in fiber and also taste great.
1. Banana
Bananas are incredibly filling and rich in fiber. They are almost the perfect food. A bonus for these, is they are also high in potassium.
2. Apples
Apples are a great option for soluble fibers that help keep blood glucose levels at bay.
3. Raspberries
Raspberries are one of the most delicious things you can eat that are high in fiber. They are also packed with magnesium and vitamin C.
4. Strawberries
Who doesn’t like strawberries, right? Turns out as delicious as they are, they are also very healthy.
5. Brussel sprouts
You can enjoy Brussel sprouts in several ways. If you want to dabble into a bit of cooking the healthy way – these are a great ingredient.
6. Asparagus
Cook up a delicious salad with some raw asparagus or have them steamed. They are delicious. Although they aren’t the highest-fiber foods on our list, they are still pretty loaded.
7. Broccoli
Our mother used to tell us how healthy broccoli is – turns out she was very right. As they say, mother knows best. Broccolis are a great source of fiber and can be prepared in several delicious ways.
8. Cauliflower
If you want an option that is low in carb but healthy and high in fiber food, cauliflower is a perfect choice.
9. Chia seeds
Chia seeds are soon going to be classed as a superfood just for the sheer benefits they have. Not only are they packed with healthy fats, but they are also filled with fiber.
10. Walnuts
Walnuts are known to have omega 3 fatty acids, which keep your heart healthy. They are also a good source of fiber as well. You can have them with smoothies or even cereal.
11. Avocados
Is there any stopping to complete avocado domination of the food world? Guess not, and we aren’t complaining. Avocados are versatile, delicious, and have a good amount of fiber.
12. Popcorn
Did you expect this one? When we think of popcorn, we are mostly thinking of unhealthy theater foods. Turns out when you were having that large bowl of popcorn during a Marvel movie, you were having some fiber as well.
13. Potatoes
All kinds of potatoes from sweet, white and purple, are pretty solid options for fiber. Potatoes are perhaps one of the most versatile vegetables out there.
14. Green peas
Along with a healthy dose of fiber, green peas also come enriched with iron, vitamin A, and C.
15. Carrots
The healthiest way to enjoy carrots is by steaming them. This causes them to release. This causes them to release what is called beta-carotene. You also enjoy them cooked and you will get the benefit of the fiber in them anyway.
16. Pecans
Pecans are very nutritious and contain zinc and also beta carotene like carrots. These are also a good source of fiber.
17. Peanuts
Peanuts are some of the easily accessible foods that are high in fiber. Have them roasted or as a PB&J sandwich – the choice is yours.
18. Soybeans
Soybeans may not offer the most fiber per 100 grams, but they are pretty full of fiber and are easy to find in markets.
19. Lentils
Lentils are one of the highest consumed sources of fiber in some parts of the world.
20. Oats
If you are looking to lose weight, oats are a great option for a diet and are a great source of fiber too.
21. Quinoa
Full of protein, these are full of fiber. Delicious and nutritious, you can add cinnamon to give it some extra flavor.
22. Whole grain pasta
We know many of you love pasta – we love them here too. Luckily, they do not have to be unhealthy. Whole grain pasta comes loaded with beneficial fibers.
Benefits of high fiber food
There are mainly two types or categories of dietary fibers. Soluble and insoluble. They get their names because of how they behave when they come in contact with water. Soluble fibers dissolve in water and thus insoluble fibers, naturally mean they do not dissolve in water.
1. Soluble Fiber
These fibers help you to lower your blood cholesterol levels and glucose levels and are beneficial for people with diabetes. These can bind with the fatty acids in your body and help flush LDL (Low-Density Lipoproteins), which is the bad kind of fat, out of the body.
2. Insoluble Fiber
Insoluble fibers help improve your digestive system. People who suffer from forms of constipation can greatly benefit from these types of fiber.
Conclusion
For a healthier lifestyle, you can enjoy these 22 high-fiber foods that will keep your digestive system healthy. Heart-healthy. It is also a great way to lower your blood glucose levels too.
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