Top Rated Keto Diet Ebooks Reviews for 2022
Contents
- 1 Top Rated Keto Diet Ebooks Reviews for 2022
- 1.1 Best 10 Keto Diet Ebook Reviews
- 1.1.1 1. The Complete Ketogenic Diet for Beginners Written by Amy Ramos
- 1.1.2 The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
- 1.1.3 2. The Keto Diet Written by Leanne Vogel
- 1.1.4 The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
- 1.1.5 3. Simply Keto Written by Suzanne Ryan
- 1.1.6 Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes (1)
- 1.1.7 4. Keto Diet Cookbook For Beginners Written by Elizabeth Cunningham
- 1.1.8 Keto Diet Cookbook For Beginners: 550 Recipes For Busy People on Keto Diet (Keto Recipes for Beginners)
- 1.1.9 5. Bacon & Butter Written by Celby Richoux
- 1.1.10 Bacon & Butter: The Ultimate Ketogenic Diet Cookbook
- 1.1.11 6. Keto in 28 Written by Michelle Hogan
- 1.1.12 Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution
- 1.1.13 7. The Wicked Good Ketogenic Diet Cookbook Written by Amanda C. Hughes
- 1.1.14 21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You
- 1.1.15 8. The Keto Reset Diet Cookbook Written by Mark Sisson
- 1.1.16 The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
- 1.1.17 9. Ketogenic Diet Written by Jamie Ken Moore
- 1.1.18 Ketogenic Diet : The Step by Step Guide For Beginners: Ketogenic Diet for Beginners : Optimal Path for Weight Loss
- 1.1.19 10. Rocco’s Keto Comfort Food Diet Written by Rocco DiSpirito
- 1.1.20 Rocco's Keto Comfort Food Diet: Eat the Foods You Miss and Still Lose Up to a Pound a Day
- 1.1 Best 10 Keto Diet Ebook Reviews
A diet book is an instruction and one of the most important tools to get started with your diet. Not to mention, a book will motivate you to reach your highest potential. If you prefer an ebook, you can get them at a reasonable price on Amazon. The best ones picked by users are reviewed here for you to choose from.
Best 10 Keto Diet Ebook Reviews
1. The Complete Ketogenic Diet for Beginners Written by Amy Ramos
The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
$6.30 in stock
258 used from $1.25
Amazon Rating: 4.3
Reviewed By: 14500+ Customers
About the Book
The book is about getting to know keto in an easy, simple, and friendly way.
Getting started with the ketogenic diet can be challenging. There is a lot to learn, a lot to choose from. The primary purpose of the book is to make it easy. The book is your all-in-one resource to start the ketogenic diet. You will get what you need to make keto astonishingly simple.
The book contains meal plans, keto recipes, shopping lists, and support.
You will find the following things in The Complete Ketogenic Diet for Beginners.
- 75 Delicious Recipes: The recipes can be prepared within 30 minutes or less. You will find all kinds of mouthwatering recipes from Pesto Zucchini Noodles to Bacon-Artichoke Omelets.
- 14-Day Meal Plan: you will find breakfast, lunch, dinner, and snack suggestions in the book, making it easier for you.
- The Big Picture: A summary that will explain the fundamentals of the keto diet and necessary charts illustrating nutritional information.
Overall, the book is an easy guideline to start your healthy yet delicious diet.
The writer, Amy Ramos is the pen name for the author. She also wrote another bestseller along with this one named “The Easy Ketogenic Diet Slow Cooking Cookbook”. Amy has been a professional chef for over 25 years. Amy is passionate about the ketogenic diet and the health benefits of a low-carb lifestyle. Her expertise includes recipe development, medically restricted diets, and holistic health.
2. The Keto Diet Written by Leanne Vogel
The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
$16.99 in stock
196 used from $1.53
Amazon Rating: 4.4
Reviewed By: 4,056 Customers
About the Book
The book moves forward from the traditional belief that fat is the reason for gaining weight and health problems. The truth is, with a proper diet plan, healthy fats can help your body burn harmful fat that causes problems. That’s at the core of the ketogenic diet. When you get your calories from healthy fats and reduce your consumption of carbs, you’ll start losing weight, burning fat, and feeling energetic without feeling hungry.
The Keto Diet is a one-stop guide to the ketogenic way of eating and it shows you how to maintain a whole-foods-based, paleo-friendly, ketogenic diet. The book also includes a lot of mouthwatering recipes.
In the book, you will find-
- More than 125 healthy and yummy whole-food recipes to help you burn fat.
- Five different 28-day meal plans
- Tools to make your diet easy consist of yes/no food lists, how to go dairy-free to reduce inflammation, food sensitivity replacements, etc.
The book will help you lose weight, gain energy, improve your health, and burn all your harmful fat, all without limiting or even counting calories. You will eat the foods you love that will also keep you healthy and fat-free.
The writer Leanne Vogel is a nutrition educator and the creator of a popular website for those who are searching to change their lives through a food-based keto diet. Leanne gained worldwide recognition for her unique “no-limits”, paleo-friendly approach to the ketogenic lifestyle. She is the go-to resource for those looking to achieve body confidence, health, and happiness through a low-carb and high-fat keto diet.
Leanne found keto while she struggled with health and weight loss. It changed her life, and she set out on a path to help others find the same success.
3. Simply Keto Written by Suzanne Ryan
Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes (1)
$17.74 in stock
171 used from $2.01
Amazon Rating: 4.7
Reviewed By: 3,402 Customers
About the Book
The ketogenic diet is a way of eating low-carb and high-fat foods. This is extraordinarily effective at transforming people’s lives, helping them lose pounds, and find relief from common health issues. Suzanne Ryan knows this better than most. In her journey of overcoming her struggle, she found out about the keto diet and decided to give it a shot. Just within one year, she lost more than 100 pounds and reclaimed control over her good health and weight.
Suzanne shared details of her transformation, starting with the very first days of keto to her most recent successes. Simplyput, Keto is not just a cookbook, but it’s a portal into Suzanne’s life, and dieting success. It describes how she accomplished the impossible. Losing almost 40 percent of her total body weight and developing a healthier relationship with food. She shares everything you need to know to get started with keto and achieve success in this book.
Inside, you’ll find,
- Helpful advice to start keto
- Shopping tips for the grocery list
- Weight loss and keto FAQs
- More than 100 effortless recipes
- A 30-day structured meal plan
- Guideline for living and thriving with the ketogenic lifestyle
The book indicates a personal experience of the writer, so it’s proven effective. You’ll have all the instructions you need to go on with your diet. Not only just to get started, but also to keep it up. So whatever weight you lose, it stays lost.
4. Keto Diet Cookbook For Beginners Written by Elizabeth Cunningham
Keto Diet Cookbook For Beginners: 550 Recipes For Busy People on Keto Diet (Keto Recipes for Beginners)
65 used from $1.50
Amazon Rating: 4.3
Reviewed By: 1,760 Customers
About the Book
This book includes 550 easy keto recipes for speedy weight loss.
If you crave quick and effortless keto recipes, this book will be a treasure for you. This book is written in a way so you can carry with you your delicious meal along with losing those extra pounds you have been meaning to lose. You will find 550 effortless and delicious meals you need to get started with your keto diet.
You will find some simple yet powerful sections on the book, for example, energizing smoothies and breakfast, top, 10 keto recipes, a great variety of soups stews and salads, great meatless and vegetarian recipes, keto desserts and drinks, protein recipes, side dishes and snacks, and so on.
One of the best things about the book is the ingredients needed for the recipes. They can be found in almost every region, unlike other regional cookbooks.
The book values your time. Meaning that the recipes don’t take too long to prepare, which gives you spare time for other things. Keto diet is now one of the most popular because of the ‘tasty and healthy at the same time’ concept. This book by Elizabeth Cunningham can be your first step toward losing your extra weight.
5. Bacon & Butter Written by Celby Richoux
Bacon & Butter: The Ultimate Ketogenic Diet Cookbook
$11.67 in stock
148 used from $1.10
Amazon Rating: 4.5
Reviewed By: 1,169 Customers
About the Book
For many people, dieting means unpleasant and flavorless piles of vegetables and overpriced meals. But starving yourself or eating processed “diet food” isn’t the secret to losing weight. With ‘Bacon & Butter’ you’ll begin dropping extra weight immediately and also learn how to keep them that way for good. By following a low-carb, high-fat ketogenic diet with tasty, wholesome meals, you can lose weight as fast as possible.
The book includes the amazing features mentioned below-
- 150 delicious ketogenic diet recipes to get you started with ketosis, filled with nutritional information for each recipe.
- Clear guidance on what ketosis is and which foods are keto-friendly in life.
- Knowledgeable guidance from the writer who has experienced firsthand the transformative results of the ketogenic diet
- Ideas for how to stick to your ketogenic diet in common social situations like parties and holiday dinners.
No matter why you’ve decided to adopt a keto diet, this book will help you go through it and help you maintain this healthy and tasty habit.
The writer of the book ‘bacon & Butter’, Celby Richoux was overweight, moody, exhausted, and suffering from a range of physical discomforts. Then she found the ketogenic diet. All that changed when she adopted its high-fat, low-carb principles. Now she can control her weight and energy levels along with enjoying her favorite foods.
6. Keto in 28 Written by Michelle Hogan
Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution
$9.52 in stock
107 used from $1.23
Amazon Rating: 4.2
Reviewed By: 498 Customers
About the Book
The motive of this book is to make you feel better and thinner in just one month with Keto Weight-Loss Solution.
Research indicates that a ketogenic diet helps with weight loss. It can improve blood pressure, cholesterol levels, and blood sugar. The book contains the instructions you need to be successful in your keto diet.
Keto in 28, a ketogenic diet cookbook provides you with shopping lists, delicious recipes, weekly menus, and so on. The book is your key to getting started and staying on the ketogenic diet.
The book helps you in several ways. Such as,
- 28-Day Meal Plan: It helps you cut carbs and curbs sugar cravings while encouraging you in creative ways to indulge in flavorful foods.
- 125 Recipes: This ketogenic diet book includes Lemon Cheesecake, Skillet Baked Eggs, Brown Butter-Lime Tilapia, and much more, including nutritional information.
- Customizable Keto: You will find suggestions on modifying menus to your taste and tips on stocking your kitchen with ketogenic diet ingredients.
You will find all the necessary tips to maintain your keto diet in the book. It motivates you to start and stay on the diet to reduce harmful fat and helps you to stay fit.
The writer of the book, Michelle Hogan is a mother of eight, along with being a writer and editor for Vagabond Foodies. She has written 15 books and her writing has appeared in the New York Times, Redbook, Salon.com, and Family Circle.
7. The Wicked Good Ketogenic Diet Cookbook Written by Amanda C. Hughes
21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You
Amazon Rating: 4.3
Reviewed By: 580 Customers
About the Book
This book includes a complete ketogenic diet, especially for waistline and budget watchers.
The Cookbook is the perfect balance between health and budget. It’s stuffed with whole food, easy-to-prepare, low-carb, high-fat recipes that are both mouthwatering and affordable. There’s also a collection of helpful tips and tricks to show you how to start and maintain the ketogenic diet. You’ll discover that it’s not just a diet. It’s a weight-reducing, healthy way of life.
The book offers,
- Crave-worthy and Keto:175 ketogenic diet recipes with delicious and unique tastes. From Spicy Stuffed Salmon Florentine to Lemon-Lavender Ricotta Pancakes, and more.
- Lose Weight, Save Money:Smart tips on how to make the ketogenic diet more affordable and evaluate recipe costs.
- All You Need to Know: You will get comprehensive information about the differences between paleo and keto diets and everything else you need to know to stick with the keto diet.
Enjoy the simple, affordable, and clean recipes in The Cookbook and see how good it feels to follow the keto diet.
The writer, Amanda C. Hughes is a ketogenic chef with nearly a decade of experience in developing popular low-carb and paleo recipes. Her ketogenic food adventure blog has been described as “hilarious,” “life-saving,” “nonsense free”, and “delicious,” by thousands of keto-loving home chefs.
8. The Keto Reset Diet Cookbook Written by Mark Sisson
The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
$17.30 in stock
171 used from $1.30
Amazon Rating: 4.5
Reviewed By: 100 Customers
About the Book
The keto reset diet cookbook will help you slim down and get healthy the right way with 150 ketogenic recipes.
The Keto Reset Diet comes as a roadmap to starting and sticking to keto. You will change from carb dependency and weight loss frustrations to metabolic flexibility. You can reprogram your body’s metabolism to use fat for fuel. You will ditch sugars, processed grains, and refined vegetable oils in favor of high-fat foods, nutrient-dense. With the diverse and delicious meals in this book, your journey will be convenient, enjoyable, and free from the risk of backsliding.
The cookbook will also help you replace your old favorite meals with keto-approved substitutes.
- Breakfast: Hearty Coconut N’Oatmeal, Cream Cheese Pancakes.
- Lunch: Avocado Stuffed with Salmon Salad, Broccoli-Cauliflower Soup.
- Dinner: Cheesy Eggplant-Spinach Casserole, Braised Short Ribs with Mashed Cauliflower.
- Sides:Turnip Noodles with Dandelion Pesto, Italian Stuffed Spaghetti Squash.
- Dessert: Chai Panna Cotta, Dairy-Free Avocado Mousse.
- Snacks: Bacon Party Mix, Lemon Protein Balls.
Along with the recipes stated above, many more recipes will let you experience a new world of low-carb culinary possibilities and lasting health.
The writer Mark Sisson presides over wide-ranging Primal enterprises and numerous books and online educational courses. He is a former world-class athlete in the marathon and ironman triathlon. He is also considered a founding father of the Primal/paleo/keto health movement.
9. Ketogenic Diet Written by Jamie Ken Moore
Ketogenic Diet : The Step by Step Guide For Beginners: Ketogenic Diet for Beginners : Optimal Path for Weight Loss
$9.98 in stock
34 used from $1.18
Amazon Rating: 4.1
Reviewed By: 306 Customers
About the Book
The Ketogenic Diet book provides you with an opportunity to maintain a healthy lifestyle, to reduce your extra fat, control your cholesterol levels, and so on.
The Ketogenic Diet Gives You,
- A healthy way of burning fat and truly keep it off
- Experience of losing weight within weeks that stays lost
- Better appetite control and freedom from Hunger
- Increased energy level
- Improved cholesterol level
- Reduction in blood pressure and blood sugar
- Eat foods that you crave while losing weight, and much more.
Apart from the things already stated, the book will also provide you with,
- An easy guideline that shows step-by-step on how to go ketogenic
- Ketogenic friendly shopping list
- Meal recipes that breakdown carbs, calories, fat, and protein content
- A quickstart Meal Plan for you to get going along
- The detailed information on why you want to go Ketogenic
- Knowledge on what to expect with the ketogenic
- Impact of the ketogenic diet
- A special list of foods that demand your attention
The Ketogenic Diet can pretty much give you what you want if you are trying to lose weight effectively without much exercise. Start today, get your ketogenic journey off, and follow the path to effective weight loss and wellness in health.
The writer Jamie Moore has always been fascinated by food and the effect it has on the human body. He ended up putting on so much weight that the doctors’ advice at one point was for him to be in a wheelchair because any physical activity was estimated to be too vigorous for him to even walk.
It wasn’t an easy road for him. Despite going on various diets, weight-loss regimes, and spending on the latest exercise gear, the results weren’t satisfying. It wasn’t until Jamie chanced upon the ketogenic diet that things got better.
10. Rocco’s Keto Comfort Food Diet Written by Rocco DiSpirito
Rocco's Keto Comfort Food Diet: Eat the Foods You Miss and Still Lose Up to a Pound a Day
$15.17 in stock
56 used from $0.55
Amazon Rating: 4.4
Reviewed By: 174 Customers
About the Book
The author, a celebrity chef, shows you how to lose weight by eating keto versions of the comfort foods you love.
Rocco DiSpirito made a career out of changing people’s lives without sacrificing taste. Now, Rocco challenges the ketogenic diet with the most delicious and effective version of the diet to date.
The book integrates over eighty of America’s favorite comfort foods with a diet plan that results in an excellent guideline for losing weight while eating comfort foods. You can lose weight while you eat the foods you love.
After 3 days of keto cleanse, you will dive into a 21-day diet plan where you’ll control your appetite, burn fat rapidly, achieve optimal health, and enjoy satisfying meals in the process. Recipes like Cinnamon Roll Bites, Chocolate Glazed Donuts, Hot Crispy Keto Fried Chicken, “Mac” and Cheese, Spaghetti Squash Carbonara, and Meat Lovers’ Cauliflower Pizza delivery the same flavor with a fraction of the carbs.
The book also contains a maintenance plan that lets you eat a wider range of food while keeping the weight off for long-term success. Rocco’s Keto Comfort Food Diet makes a low-carb, high-fat keto lifestyle possible for everyone loaded with Rocco’s signature combination of culinary and nutritional expertise.
Bottom Line
Keto is one of the most popular diet plans nowadays. It’s because of eating your favorite food without getting fat. Proper guidance is the key to a successful keto diet plan. These books will give you a proper start towards a successful keto diet plan. Each book contains unique elements unto itself. You just have to find out which one is best for you.
