What is BMI?
BMI, the abbreviation for body mass index, is a ratio between the weight and height of a person. It’s calculated to find out if a person is underweight, fit, overweight, obese, or suffering from severe obesity.
How is BMI calculated?
BMI can be calculated by dividing a person’s total weight by his/her height’s square. The equation would be as follow-
Weight / (Height)2
What units are used to measure BMI?
BMI is usually calculated using kg for weight and meter for height. If the measurements are in feet, they are converted into meters before using it in the equation.
How do you determine if you weigh right?
The standard BMI chart is given below-
BMI RangesUnderweight< 18.5Normal18.5 – 24.9Overweight25 – 29.9Obese30 – 34.9Severely obese35 – 39.9Morbidly obese> 40
BMI calculation examples
If you weigh 65 kg and your height is 5 ft 3 inches, then your BMI would be
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65/ 1.62 { 5 ft 3 inches is equivalent to 1.6 meters}= 24.9.
Why do you need to calculate your BMI?
Knowing if you weigh properly is important for your health. You have to find out whether you are lacking some weight or you’re overweight.
A little overweight may not be harmful to your health, but it can result in future health issues. If you don’t control your weight when it’s still possible, you’ll regret later when you will face different health issues like type-2 diabetes, cardiac issues, high blood pressure, obesity, etc.
Bottom Line
Take care of your health. And that means keeping your weight under control. Remember that not only being overweight but also underweight can cause severe damage to your health. Whenever your BMI is too low, meaning that you’re suffering from severe underweight, or whenever it has crossed the line of obesity, don’t be late to see a doctor.
Improper weight management is not taken seriously, which is dangerous. This is one of the major reasons for life-threatening health issues. We all should be aware of proper weight management.
What is a normal BMI?
Answer: Normal BMI Ranges 18.5 – 24.9.
