Which Are Low Calorie Foods?

Which Are Low Calorie Foods?

Keeping tabs on your calorie intake is one of the main things you should do when you are trying to lose weight. So, which are low-calorie foods? That is exactly what we are taking a deep dive into today with this article.

What you ideally want to be doing is taking in fewer calories than you burn off, when trying to lose weight. The caveat here is, you should do it the healthy way. There are surprisingly a lot of benefits of opting for a low-calorie diet.

Keep in mind that the lowest calorie meals might not always provide you with enough nutrition. So, you need to keep tabs on what you are eating. Here are some of the reasons you would want a low-calorie diet.

Low Calorie Food Benefits

One of the biggest benefits of a low-calorie diet has to undoubtedly be controlling body weight. Here are some other benefits of low-calorie foods:

1.  Longer and Healthier Lives

A benefit of low-calorie diets and low-calorie foods is that you live a longer and healthier life in general. Studies have shown that restricting your daily calorie intake does increase life expectancy according to testing done on rhesus monkeys.

A study published in Gerontology: Series A, showed restricting calories just by 25% resulted in a biological age increase of 0.11 years compared to 0.77 years for the non-calorie-restricted group.

This essentially meant the calorie-restricted group was “aging slower”.

2.  Low Calorie Foods Can Help You Lose Weight

If you want to lose weight, restricting the number of calories you take in can be beneficial for your weight loss goals as well. Usually a typical adult needs between 1,600-3,000 calories. Especially for overweight and obese people, a low-calorie diet makes their body burn other tissues like fat. However, in extreme cases, not taking in enough calories can lead to malnourishment. Consult a doctor before you pick a diet plan.

This aspect can be helpful for anyone who generally wants to lose weight. For cancer patients, treatment can cause them to gain weight. A low-calorie diet in this case is helpful for them as well.

The 15 Best Low Calorie Foods for Weight Loss

Low-calorie foods do not have to leave you feeling hungry. You can whip up easy meals that are low in calories and are quite filling at the same time. Here are 15 foods which are low-calorie foods:

1. Oats

When talking about low-calorie foods, oats seem to be the default option. They are the food of choice, and for very good reason. Oats are incredibly healthy. They are the primary choice for someone who wants to keep up a nutritious diet and lose weight. Additional benefits of oats are they are high in fiber and protein as well.

2. Soup

Soup is another great option for seekers of low-calorie healthy foods. Although some people may think of soup as a light meal, there have been studies that show soup can be pretty filling too. If you are looking for an easy to make low calorie food, soup is a great option. One thing to note, creamy soups might not be the best for a low-calorie diet. Broth-based soups are the best.

3. Berries

Different kinds of berries like strawberries, blueberries are not only filled with minerals; they are low in calories too. Not to mention smoothies made with berries are absolutely delicious.

4. Eggs

Eggs are another versatile food that is particularly low in calories and jam-packed with healthy nutrients. You can have them in many ways, which makes them just that much better.

5. Fish

Fish is filled with healthy fats and is incredibly nutritious. Fish with Omega 3 fatty acids has been shown to be great for heart health. If you are looking for low calorie foods, fish should definitely be on the list.

6. Chia Seeds

Chia seeds are soon becoming what some call a superfood. Because of their healthy fat content and being low in calories.

7. Potatoes

Potatoes are just so great, aren’t they? You can enjoy them in so many ways. Turns out potatoes, if cooked healthily, can be greatly beneficial. They are very filling on top of that. So, you do not need to eat much of it to feel full.

8. Asparagus

Purple asparagus has compounds called anthocyanins which can help prevent heart diseases. They are full of vitamins and minerals too.

9. Apples

Apples are great for a nutritious diet with low calories. They are as delicious as they are healthy.

10. Broccoli

Broccoli is another food that you can use for your low-calorie meals. They are incredibly nutritious and may even help fight cancer.

11. Celery

Celery is probably one of the most recommended foods when you want to lose weight. Since celery has a very high-water content, they are quite low in calories.

12. Kale

Make yourself a healthy salad or kale smoothie and feel the benefits of this nutritious and low-calorie food.

13. Arugula

Arugulas are having some of the lowest calorie counts. They are super nutritious too.

14. Brussels Sprout

Filled with vitamin C, they are healthy and are low in calories. You can enjoy them either raw or cooked.

15. Carrots

Carrots are filled with vitamins A, C, E and K. They also happen to be full of potassium and have a very low calorie count.

Who should follow a low-calorie diet?

Your body needs proper nutrition to function properly and be healthy. A low-calorie diet might not be the ideal way to go for most people. It can cause malnourishment in the worst case scenario. For people who have a BMI of over 30, following low calorie foods can give results.

Moreover, if you are under 18, pregnant or breastfeeding a child, a low-calorie diet is not recommended. However, if followed properly with proper doctor’s consultation, a low-calorie diet can be very healthy. Not to mention a good way to lose weight.

Conclusion

Foods that are low calorie can be helpful in weight loss and keep you healthier and improve activity levels too. However, there can be some drawbacks in following a low-calorie diet. The best thing is to consult your doctor and see if you can benefit from a low-calorie diet.

Resources

  • Do Low Calorie Diets Help You Live Longer? Link: https://www.healthline.com/health-news/do-low-calorie-diets-help-you-live-longer#1. Used: Section 2: Benefits of a low-calorie diet.
  • 38 Foods That Contain Almost Zero Calories. Link: 38 Foods That Contain Almost Zero Calories. Used: Section 2: Low-calorie foods.
  • 13 Low-Calorie Foods That Are Surprisingly Filling. Link: https://www.healthline.com/nutrition/low-calorie-foods. Used: Section 2: Low-calorie foods.
  1. Very low calorie diets. Link: https://www.nhs.uk/live-well/healthy-weight/very-low-calorie-diets/. Used: Section 3: Who should follow a low-calorie diet.
  • Very Low-Calorie Diets: What You Need to Know. Link: Very Low-Calorie Diets: What You Need to Know. Used: Section 3: Who should follow a low-calorie diet.

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