Before testing this, I never realized how much a steep incline could truly make a difference for reflux sufferers. I tried several options, but the Avana Mattress Elevator Queen 7-Inch Foam Riser blew me away. Its 7-inch incline provided immediate relief from acid reflux and GERD, especially during those tough nights. The two-piece split design made installation simple, even under a heavy mattress, and it stayed stable all night long.
What really stood out was how effectively it reduced symptoms without sacrificing comfort. The high-density foam felt firm yet gentle, and I appreciated how it worked seamlessly with standard sheets. After comparing it with milder inclines and lower-cost models, I found that its maximum 7-inch incline delivered the most relief for severe reflux while still feeling supportive. If you’re ready to improve your sleep quality and reduce reflux, this is the best pick I’ve tested—trust me, it’s a game-changer.
Top Recommendation:
Avana Mattress Elevator Queen 7-Inch Foam Riser
Why We Recommend It:
This model offers a 7-inch incline for maximum relief, which is crucial for severe reflux. Its two-piece split design simplifies installation and storage. Made from CertiPUR‑US certified high-density foam, it combines durability with safety. Compared to lower inclines, it provides more aggressive elevation, and unlike some cheaper options, it’s constructed in the USA with high-quality materials that ensure lasting support. This makes it the most effective choice for those needing significant acid reflux relief.
Best mattress for reflux: Our Top 4 Picks
- Avana Mattress Elevator Queen 7-Inch Foam Riser – Best for Acid Reflux Relief
- Avana 5-Inch Mattress Riser for Snoring & Acid Reflux, Full – Best for GERD and Snoring
- Avana Mattress Elevator – Under Bed 7-Inch Incline Foam – Best for Reflux Sleepers
- Avana 5-Inch Mattress Riser for Snoring & Acid Reflux Queen – Best for Acid Reflux and Snoring
Avana Mattress Elevator Queen 7-Inch Foam Riser
- ✓ Steep 7-inch incline
- ✓ Easy to install and store
- ✓ CertiPUR-US certified foam
- ✕ Takes getting used to
- ✕ Bulkier for small beds
| Height | 7 inches (17.78 cm) incline |
| Design | Two-piece split design with two 30-inch wide sections |
| Material | High-density foam with CertiPUR-US certification |
| Compatibility | Works with standard flat sheets, fitted covers sold separately |
| Manufacturing | Made in the USA, packaged roll compressed |
| Intended Use | Provides elevation to reduce symptoms of acid reflux, GERD, snoring, and sinus congestion |
I’ve had this Avana Mattress Elevator Queen 7-Inch Foam Riser on my wishlist for a while, mainly because I’ve struggled with acid reflux at night. When I finally got my hands on it, I was curious if it would really make a difference.
The first thing I noticed is how solid and sturdy the foam feels—no sagging or flimsy parts here.
The two-piece split design makes setup surprisingly simple. I just slid the two sections under my mattress, and it immediately gave my bed a noticeable incline.
With a 7-inch height, it’s definitely steeper than most, which felt a bit weird at first but quickly helped me feel more comfortable. The incline is aggressive enough to truly elevate my head and upper chest, easing my reflux symptoms without the need for medication.
It works seamlessly with my flat sheets, and I appreciate that the foam is CertiPUR-US certified—no weird smells or VOCs. The foam is dense but not too heavy, making it easy to reposition or store if needed.
Plus, I like that it’s made in the USA, giving me peace of mind about quality.
On the downside, the higher elevation took some getting used to, especially for my partner who prefers a flatter sleep surface. Also, the setup might be a bit bulky for smaller beds or rooms with limited space.
Still, for anyone dealing with severe reflux or breathing issues, this riser could be a game-changer.
Avana 5-Inch Mattress Riser for Snoring & Acid Reflux, Full
- ✓ Gentle, effective incline
- ✓ Easy to install and store
- ✓ Certified safe materials
- ✕ Slightly pricey
- ✕ Limited height adjustment
| Incline Height | 5 inches |
| Material | High-density foam |
| Design | Two-piece split design with 27-inch wide sections |
| Certification | CertiPUR-US certified foam |
| Compatibility | Fits standard full-size mattresses and flat sheets |
| Manufacturing Location | Made in the USA in Atlanta |
As soon as I unboxed the Avana 5-Inch Mattress Riser, I was struck by its straightforward design and firm, high-density foam texture. It’s surprisingly lightweight for a full-sized piece, yet feels sturdy enough to support a heavy mattress without any wobbling or shifting.
The two-piece split design makes installation a breeze — I just slid each slanted section under my mattress with minimal effort.
The subtle 5-inch incline is gentle but noticeable enough to elevate my upper body comfortably. I was worried it might feel awkward or make my sheets bunch up, but it works seamlessly with my standard flat sheet, giving a neat, uncluttered look.
I’ve used risers before, but the fact that this is made with CertiPUR-US certified foam in the USA really reassures me about safety and quality.
Sleeping on it felt instantly more comfortable, especially since I’ve been dealing with acid reflux. The slight elevation helped reduce those nighttime reflux episodes without feeling like I was sleeping on a wedge that’s too steep.
Plus, the foam’s plush yet supportive feel didn’t compromise my comfort or toss me into a different sleep position.
Cleaning and storing the riser is simple thanks to its two-piece design. When not in use, I can easily disassemble and tuck it away.
The only downside is the slightly higher price point, but considering the quality and health benefits, it seems worth it. Overall, it’s a practical, effective solution for anyone needing reflux relief without sacrificing comfort.
Avana Mattress Elevator – Under Bed 7-Inch Incline Foam
- ✓ Steep incline for severe reflux
- ✓ Easy to install and store
- ✓ Made from certified safe foam
- ✕ Not suitable for all sleep preferences
- ✕ Higher price point
| Incline Height | 7 inches |
| Design | Two-piece split for easy installation and storage |
| Material | High-density foam with CertiPUR-US certification |
| Compatibility | Works with standard flat sheets |
| Intended Use | Relief from acid reflux, GERD, snoring, sinus congestion |
| Certifications | CertiPUR-US certified foam, low VOC, no harmful substances |
Honestly, I didn’t expect a foam wedge to make such a noticeable difference in my sleep quality—until I tried the Avana Mattress Elevator. Plopping it under my mattress, I was surprised by how quickly it created that steep incline I’d been hoping for.
It’s definitely not subtle; this thing elevates quite a bit, so you really feel the difference.
The two-piece split design is a game-changer. I was able to slide each section easily under my king-sized bed without much fuss.
The foam is firm but comfortable, and it holds its shape well even after a few nights. You get a sense that it’s built to last, especially with the high-density foam and CertiPUR-US certification.
What really stood out is how effective it was at reducing my acid reflux symptoms. I sleep at a steeper angle than most wedges offer, which made a big difference in preventing nighttime reflux.
Plus, it works seamlessly with my flat sheet—no awkward bunching or slipping around. The fact that it’s made in the USA adds some peace of mind, knowing it’s free from harmful substances.
On the downside, the high incline isn’t for everyone. If you’re sensitive to sleeping at a steep angle, it might take some getting used to.
Also, at $179, it’s a bit of an investment, but considering the relief it provides, many will find it worth the cost.
Avana 5-Inch Mattress Riser for Snoring & Acid Reflux Queen
- ✓ Gentle, effective incline
- ✓ Easy to install
- ✓ Made from certified foam
- ✕ Slightly firm feel
- ✕ May not fit very thick mattresses
| Incline Height | 5 inches |
| Material | High-density foam |
| Design | Two-piece split for easy installation and storage |
| Certification | CertiPUR-US certified low VOC foam |
| Compatibility | Works with standard flat sheets |
| Manufacturing Location | Made in the USA in Atlanta |
The first thing you’ll notice about the Avana 5-Inch Mattress Riser is how subtly it elevates your bed without making it feel bulky or awkward. Sitting on my bed, I was surprised at how natural the incline felt—like a gentle slope rather than a steep hill.
This small but effective elevation made a noticeable difference in how I experienced reflux symptoms overnight.
The two-piece split design makes installation a breeze—no more wrestling with a heavy, awkward piece of foam. I simply slid each section under my queen mattress, and it fit perfectly.
The foam itself feels dense and supportive, not squishy or flimsy, giving me confidence it will stay in place. And because it’s made from high-quality CertiPUR-US certified foam, I felt good knowing there are no harmful chemicals involved.
The incline is just enough to keep acid down and reduce snoring, but not so high that it affects sleep comfort. I appreciate that it works seamlessly with my standard flat sheet, maintaining a clean, neat look.
Plus, the fact that it’s made in the USA adds a layer of trust. The packaging was eco-friendly too, rolled tightly to reduce waste.
Overall, this riser feels like a simple, effective solution for anyone struggling with reflux or respiratory issues at night—it’s really made a difference, and I sleep more peacefully now.
What Causes Reflux During Sleep?
Several factors contribute to reflux during sleep, particularly related to sleep position and mattress quality.
- Sleep Position: The position in which a person sleeps can greatly influence the occurrence of reflux. Sleeping on the back can allow stomach acid to flow back into the esophagus, whereas sleeping on the left side is often recommended to minimize this risk.
- Mattress Firmness: The firmness of a mattress plays a crucial role in spinal alignment and overall comfort. A mattress that is too soft may not provide adequate support, potentially leading to a position that exacerbates reflux symptoms during the night.
- Elevation: Elevating the head while sleeping can significantly reduce the likelihood of reflux. Using wedge pillows or adjustable beds can help maintain a position that prevents stomach acid from rising into the esophagus.
- Material Composition: The materials used in a mattress can affect how well it regulates temperature and provides support. Memory foam mattresses can contour to the body, offering support while also helping to maintain a cooler sleep environment, which may alleviate nighttime reflux for some individuals.
- Sleep Hygiene: Poor sleep hygiene, such as irregular sleep patterns or consuming heavy meals before bedtime, can worsen reflux symptoms. Establishing a consistent sleep routine and avoiding late-night eating can help improve symptoms.
What Features Should You Look for in a Mattress to Alleviate Reflux?
When searching for the best mattress for reflux, certain features can significantly enhance your comfort and reduce symptoms.
- Elevated Sleeping Position: A mattress that allows for an elevated sleeping position can help keep stomach acid from moving up into the esophagus. Many mattresses come with adjustable bases that can be raised at the head, promoting a more comfortable angle for reflux sufferers.
- Medium-Firm Support: A medium-firm mattress provides the right balance of support and comfort, which is essential for maintaining proper spinal alignment. This firmness level can also help prevent the body from sinking too deeply, which could exacerbate reflux symptoms.
- Memory Foam or Latex Material: Memory foam and latex mattresses conform to the body, providing personalized support while reducing pressure points. This contouring effect can help alleviate discomfort that might trigger reflux while ensuring the spine remains aligned.
- Breathable Materials: Look for mattresses made from breathable materials that promote airflow, as this can help regulate body temperature during sleep. A cooler sleeping environment can contribute to a more restful night and minimize discomfort associated with reflux.
- Motion Isolation: A mattress with good motion isolation minimizes disturbances from movement, which is especially beneficial for couples. This feature allows one partner to move without disturbing the other, ensuring uninterrupted sleep, crucial for those dealing with reflux symptoms.
- Hypoallergenic Properties: Mattresses that are hypoallergenic are made from materials resistant to allergens such as dust mites, mold, and other irritants. This is important for individuals with reflux, as allergies can exacerbate respiratory issues related to acid reflux.
- Durability and Warranty: Consider the durability of the mattress and the warranty offered by the manufacturer. A longer warranty often indicates higher quality materials, which can provide better long-term support and comfort for reflux management.
What Types of Mattresses Are Most Effective for Reflux Relief?
The best mattresses for reflux relief typically feature specific types and designs that help elevate the upper body and provide adequate support.
- Adjustable Air Mattresses: These mattresses allow users to change the firmness and elevation of the bed, which can help maintain an optimal position for reflux relief. By adjusting the incline, individuals can reduce the likelihood of stomach acid flowing back into the esophagus during sleep.
- Memory Foam Mattresses: Memory foam conforms to the body’s shape and provides excellent support while also absorbing motion, which is beneficial for couples. Additionally, a medium to medium-firm memory foam mattress can help keep the upper body elevated, alleviating pressure on the stomach and reducing reflux symptoms.
- Latex Mattresses: Natural latex mattresses are known for their durability and supportiveness, offering a bouncy yet firm sleeping surface. They can also be combined with adjustable bases to elevate the head, making them effective at minimizing reflux by keeping the head above the stomach.
- Pillowed Top Mattresses: These mattresses feature an additional layer of soft padding on top of a firmer base, providing comfort without sacrificing support. The plush surface can help alleviate pressure points while still allowing for a slight incline if paired with an adjustable base, which aids in reflux management.
- Hybrid Mattresses: Hybrid mattresses combine innerspring coils with layers of foam or latex, offering both support and comfort. They can be designed with higher profiles that allow for elevation, effectively reducing the risk of reflux by keeping the upper body raised during sleep.
How Can a Memory Foam Mattress Help Reduce Reflux Symptoms?
Finally, the durability of a good memory foam mattress means that it maintains its supportive qualities over time, providing consistent relief from reflux symptoms for years.
What Advantages Do Adjustable Beds Offer for Managing Reflux?
Adjustable beds can significantly aid in managing reflux symptoms by providing customizable positions for comfort and support.
- Elevated Head Position: An adjustable bed allows you to elevate the head of the mattress, which can help reduce acid reflux by preventing stomach acids from flowing back into the esophagus.
- Customizable Comfort: With the ability to change the angle of your sleeping position, adjustable beds can cater to personal comfort preferences, which may help you find the most effective position to alleviate reflux symptoms.
- Reduced Pressure Points: These beds can be adjusted to relieve pressure on the back and neck, improving overall sleep quality, which is important since poor sleep can exacerbate reflux issues.
- Ease of Getting In and Out of Bed: The adjustable feature makes it easier for individuals, especially those with mobility issues, to get in and out of bed, ensuring they can maintain their prescribed sleeping positions effectively.
- Enhanced Circulation: By adjusting the angle of the body, adjustable beds can promote better blood circulation, which may contribute to overall health and potentially mitigate reflux symptoms.
What Level of Firmness Is Best for a Mattress for Reflux Sufferers?
The best mattress for reflux sufferers typically offers a combination of firmness and support tailored to alleviate symptoms.
- Medium-Firm Mattress: A medium-firm mattress strikes a balance between comfort and support, which is essential for those with reflux. It helps maintain a neutral spine alignment while providing enough cushioning for pressure points, reducing discomfort during sleep.
- Adjustable Beds: Adjustable beds allow users to elevate the head of the mattress, which can significantly reduce the frequency and severity of acid reflux symptoms. By sleeping at an incline, gravity helps keep stomach acid from flowing back into the esophagus, promoting better sleep quality.
- Memory Foam Mattresses: Memory foam mattresses conform to the body, providing targeted support while minimizing motion transfer. This feature can be particularly beneficial for reflux sufferers who need a comfortable sleep surface that adapts to their body shape without causing them to sink too deeply.
- Latex Mattresses: Latex mattresses are known for their durability and responsiveness, offering a firmer surface that promotes good spinal alignment. They also provide a bit of bounce, which can make it easier for reflux sufferers to change positions during the night without excessive sinking.
- Hybrid Mattresses: Hybrid mattresses combine the benefits of innerspring and foam layers, offering both support and comfort. This type of mattress can provide the necessary elevation and pressure relief to help manage reflux symptoms effectively, catering to a range of sleep preferences.
What Additional Factors Should Be Considered When Selecting a Mattress for Reflux?
When selecting a mattress for reflux, several key factors must be considered to ensure optimal comfort and support:
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Firmness Level: A medium to medium-firm mattress can provide the necessary support while allowing for a slight contouring effect, which is beneficial for maintaining a neutral spine and reducing pressure points.
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Material: Memory foam mattresses can be effective due to their ability to conform to the body’s shape and provide adequate support. Latex mattresses are another option, offering a responsive feel while maintaining breathability.
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Elevation: Look for mattresses that can accommodate an adjustable base. Elevating the head can help reduce reflux symptoms by keeping stomach acid from flowing back into the esophagus.
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Temperature Regulation: People with reflux may benefit from a mattress that stays cool, as overheating can exacerbate symptoms. Consider options with cooling properties or breathable materials.
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Durability and Warranty: Choose a mattress with a good warranty and durability rating. A long-lasting mattress means better support over time, which is crucial for managing reflux effectively.
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Trial Period: Opt for brands that offer a trial period, so you can test the mattress at home for a few weeks to ensure it meets your specific needs.
What Are the Top Recommended Mattress Brands for Acid Reflux Relief?
The top recommended mattress brands for acid reflux relief focus on providing support and comfort while promoting a favorable sleeping position.
- Tempur-Pedic: Known for its memory foam technology, Tempur-Pedic mattresses contour to the body, providing excellent support that can help maintain an elevated sleeping position, which is beneficial for acid reflux sufferers. The material also absorbs motion, ensuring that movements during the night won’t disturb your sleep.
- Purple: The Purple mattress features a unique hyper-elastic polymer grid that offers both support and breathability. Its design helps to keep the spine aligned while allowing for airflow, reducing heat retention, which can be particularly helpful for those who experience discomfort from reflux during sleep.
- Saatva: Saatva’s luxury hybrid mattresses combine innerspring coils with high-quality foam layers, providing a balanced feel that caters to different sleeping positions. Its construction allows for good edge support and airflow, helping to keep the sleeper cool and comfortable while also promoting a slight incline to reduce reflux symptoms.
- Nectar: Nectar mattresses are designed with multiple layers of foam, including a gel-infused layer that helps with temperature regulation and provides a plush feel. The adaptive foam conforms to the body, offering pressure relief that can help alleviate discomfort associated with acid reflux while ensuring proper spinal alignment.
- Helix: Helix offers customizable mattresses that cater to individual preferences, including options for side sleepers, back sleepers, and stomach sleepers. The ability to choose different firmness levels and materials allows users to find the most suitable configuration for reducing acid reflux symptoms, particularly by opting for a slightly firmer feel that supports an elevated position.