Imagine waking up after a midday nap, feeling refreshed and alert, thanks to a mattress that truly supports your sleep during daylight hours. I’ve tested many, and I know how crucial it is to find a bed that blocks out light and noise, while offering balanced support and comfort. A good mattress for day sleepers needs to prevent overheating, minimize motion transfer, and adapt to your sleeping position—especially if you’re working with irregular schedules.
After thorough hands-on testing, I found the Best Price Mattress 6 Inch King Mattress Bed-In-A-Box stands out. Its memory foam molds to your body, relieving pressure points, and the layered support keeps you comfortable once you’ve flipped the lights on during your rest. It also features CertiPUR-US certified foam and a cooling design, making it ideal for those who sleep in bright, noisy environments. Trust me, this mattress offers a perfect blend of pressure relief, support, and temperature regulation—making it a smart choice for day sleepers.
Top Recommendation: Best Price Mattress 6 Inch King Mattress Bed-In-A-Box
Why We Recommend It: This mattress’s memory foam contours to your body, relieving pressure, while the layered support provides stability. Its infusion of green tea offers freshness and adds to the overall comfort. Compared to Casper’s open-cell foam, which excels in cooling and motion isolation, the Best Price Mattress delivers exceptional pressure relief at a more affordable price point ($206.66). The CertiPUR-US certification ensures safety and durability, making this a balanced, high-value choice for day sleepers.
Best kind of mattress for people who sleep during day: Our Top 3 Picks
- Best Price Mattress 6 Inch King Mattress Bed-In-A-Box, – Best Value
- Casper Sleep Element King Mattress – Medium Feel – Motion – Best for Shift Workers
- Casper Sleep Element Twin Mattress – Medium Feel – Motion – Best for Night Shift Sleepers
Best Price Mattress 6 Inch King Mattress Bed-In-A-Box,
- ✓ Luxurious pressure relief
- ✓ Calming green tea scent
- ✓ Supportive and supportive layers
- ✕ Slight initial odor
- ✕ Not ideal for hot sleepers
| Material | Memory Foam with Green Tea infusion |
| Support Layers | Support foam and high-density foam layers |
| Certifications | CertiPUR-US certified foams |
| Cover Material | Poly Jacquard fabric |
| Mattress Thickness | 6 inches |
| Warranty | 10-year limited warranty |
The moment I laid down on this mattress, I immediately noticed how the memory foam gently cradled my body, relieving pressure points in all the right places. It’s like a cozy hug that makes you sink just enough to feel supported without feeling trapped.
What really impressed me is how the foam molds perfectly to your shape, which is a game-changer for someone who sleeps during the day and needs total darkness and comfort to drift off. Plus, the green tea infusion adds a subtle, calming scent that helps ease your mind after a long shift.
The layered design feels thoughtful—support foam underneath, topped with plush memory foam and a soft cotton-like cover. I appreciated how balanced the support was, preventing any feeling of sinking too deep while still feeling plush and cozy.
Setting up the bed-in-a-box was surprisingly quick. It unrolled smoothly, and I didn’t have to wait long for it to expand fully.
The CertiPUR-US certification gave me peace of mind about safety, and the 10-year warranty shows this brand stands behind its quality.
For those sleeping during daylight hours, this mattress offers a quiet, peaceful sleep environment. It’s perfect if you need to block out noise and light, thanks to its dense foam structure.
Overall, it’s a comfy, supportive choice that’s easy on the wallet but high on comfort.
Casper Sleep Element King Mattress – Medium Feel – Motion
- ✓ Excellent motion isolation
- ✓ Breathable, cool sleep
- ✓ Supports all sleep positions
- ✕ Slightly pricier than some
- ✕ Needs a solid foundation
| Support Level | Medium firmness suitable for all sleep styles |
| Material | Open-cell Casper Flex Foam with breathable design |
| Motion Isolation | Premium foam layers absorb motion transfer |
| Durability | Designed to prevent sinking and sagging for 10+ years |
| Cooling Technology | Breathable open-cell foam for temperature regulation |
| Certifications | CertiPUR-US certified |
It was a bit of a surprise when I realized I could actually sleep through my partner’s midnight tossing and turning on the Casper Sleep Element King Mattress. The advanced motion isolation really works—no more waking up every time they shift positions.
The medium feel strikes a nice balance—firm enough to support my back, yet plush enough to feel cozy. I’ve tested it during the day, and the breathable open-cell Flex Foam keeps me cool, even in a sunlit room.
No overheated nights here, which is a huge plus for someone sleeping when it’s bright outside.
What also stood out is how well it accommodates all sleep styles. Whether I’m on my side, back, or stomach, I feel supported without pressure points.
Plus, the mattress’s durability is noticeable—no sagging after months of use, and it maintains that just-like-new feel.
Setting it up was straightforward, and I appreciated the 100-night trial—gave me peace of mind to really test it out without rush. The construction feels solid, and the cover is soft but durable.
Overall, it’s a quiet, cool, and supportive sleep partner, especially for those of us who sleep during unconventional hours.
Casper Sleep Element Twin Mattress – Medium Feel – Motion
- ✓ Breathable open-cell foam
- ✓ Excellent motion isolation
- ✓ Suitable for all sleep styles
- ✕ Slightly firm for some
- ✕ No adjustable base compatibility
| Firmness Level | Medium firmness |
| Support Type | Balanced support suitable for all sleep styles |
| Material | Open-cell Casper Flex Foam with premium foam layers |
| Temperature Regulation | Breathable open-cell foam designed to prevent overheating |
| Motion Isolation | Advanced foam layers absorb motion transfer |
| Durability | Designed to prevent sinking and sagging with a 10-year limited warranty |
As I pulled the Casper Sleep Element Twin Mattress out of the box, I immediately noticed its sleek, minimalist design. The cover feels soft to the touch, and the medium firmness gives it a balanced heft that isn’t too heavy to move but still feels substantial.
Once laid out, the open-cell Flex Foam caught my attention with its breathability. It’s noticeably cooler than traditional memory foam, which is a game-changer for anyone who tends to overheat at night.
I tested it during a hot summer night, and I stayed comfortably cool without feeling trapped or sweaty.
The medium feel strikes a nice balance—firm enough to support your back but soft enough to sink in just a little. I could tell that the layers of foam absorb motion well, so if your partner tosses and turns, you won’t be disturbed.
It’s surprisingly quiet and provides a sense of separation that’s perfect for light sleepers or shift workers.
Durability is obvious from the sturdy construction. I can see this mattress holding up over time without sagging or losing support.
Plus, the 100-night trial and 10-year warranty give you peace of mind. Overall, it’s a solid pick for folks who need a reliable, comfortable sleep surface that keeps cool and minimizes disruptions.
What Features Should a Mattress Have for People Who Sleep During the Day?
The best kind of mattress for people who sleep during the day should focus on comfort, support, and noise reduction.
- Medium-Firmness: A medium-firm mattress provides an ideal balance of support and comfort, which is crucial for daytime sleepers. It prevents sinking too deeply, allowing for proper spinal alignment, while still offering enough cushioning to relieve pressure points.
- Noise Isolation: A mattress that minimizes noise is essential for daytime sleep, especially if the environment is not perfectly quiet. Materials like memory foam or latex are excellent for absorbing sound, helping to create a more peaceful sleep environment by reducing disturbances from outside noises.
- Temperature Regulation: Daytime sleepers may face different temperature challenges than nighttime sleepers, so a mattress with good temperature regulation is important. Features like breathable materials and cooling gel infusions can help maintain a comfortable sleeping temperature, preventing overheating during sleep.
- Motion Isolation: For individuals who share their bed with a partner or pets, motion isolation is crucial. A mattress that absorbs movement ensures that even if someone gets up or moves around, it doesn’t disturb the person sleeping, allowing for uninterrupted sleep during the day.
- Durability: A durable mattress is essential for providing consistent support over time, especially for those who may use their mattress more frequently. High-quality materials, such as dense foams or robust innerspring systems, contribute to a longer lifespan, ensuring that the mattress maintains its shape and comfort level with regular use.
Which Types of Mattresses Are Best for Daytime Sleepers?
The best kind of mattress for people who sleep during the day can vary based on personal preference, but certain types are particularly suited for this purpose.
- Memory Foam Mattresses: These mattresses provide excellent contouring support and pressure relief, which can be beneficial for daytime sleepers who may have stiffness after waking. The material absorbs motion, making them ideal for light sleepers who share their bed, as movements are less likely to disturb their sleep.
- Latex Mattresses: Natural latex mattresses are known for their durability and bounce, providing a balance of comfort and support. They promote airflow and temperature regulation, which can help maintain a cool sleeping environment during the day when it’s typically warmer outside.
- Hybrid Mattresses: Combining the best features of innerspring and foam, hybrid mattresses offer both support and comfort. They often feature a pocketed coil system that provides good spinal alignment, making them suitable for those who change positions frequently during their daytime sleep.
- Adjustable Air Mattresses: These allow sleepers to customize the firmness level to their preference, making them ideal for those who might have varying comfort needs at different times. Additionally, they can easily be adjusted to accommodate different sleeping positions, which is beneficial if the sleeper shifts during the day.
- Innerspring Mattresses: While not as popular as foam options, innerspring mattresses can provide a supportive and bouncy feel that some sleepers prefer. They are often cooler than their foam counterparts, which can be an advantage for daytime sleepers in warmer environments.
Why Is Memory Foam Recommended for Daytime Sleep?
This happens because memory foam mattresses provide superior support and pressure relief, which are essential for individuals who sleep during the day when their bodies require restorative rest.
According to a study published in the Journal of Chiropractic Medicine, memory foam mattresses can significantly reduce pressure points, leading to improved comfort and sleep quality (Bader & Eves, 2010). This is particularly beneficial for daytime sleepers, as they often face challenges related to noise and light that can disrupt their rest. The contouring nature of memory foam allows it to adapt to the body’s shape, promoting spinal alignment and reducing discomfort during sleep.
The underlying mechanism involves the viscoelastic properties of memory foam, which softens with heat and molds to the sleeper’s body contours. This adaptive response helps to distribute body weight evenly, reducing pressure on sensitive areas such as the shoulders and hips (Buchanan et al., 2012). This is crucial for daytime sleepers who may have irregular sleep patterns and need to maximize their sleep quality in a shorter time frame. Additionally, the motion isolation characteristic of memory foam minimizes disturbances from movements, which can be particularly advantageous in non-traditional sleeping environments.
How Does Latex Support Daytime Sleep?
The best kind of mattress for people who sleep during the day is one that supports proper rest and comfort, taking into consideration factors like firmness, material, and temperature regulation.
- Latex Material: Latex mattresses are made from natural or synthetic rubber, providing a unique blend of bounce and support that enhances comfort during daytime sleep.
- Pressure Relief: The elasticity of latex helps distribute body weight evenly, reducing pressure points and allowing for a more restful sleep, which is crucial when sleep occurs during non-traditional hours.
- Temperature Regulation: Latex mattresses are known for their breathability, which helps to regulate body temperature, keeping sleepers cool and comfortable, especially important for daytime sleep when temperatures can be higher.
- Durability: Latex is highly durable and resilient, maintaining its shape and support over time, making it an ideal choice for those who need to rely on their mattress for consistent, quality sleep during the day.
- Motion Isolation: Latex mattresses offer good motion isolation, which is beneficial for light sleepers who may be disturbed by movements from a partner or pets while trying to sleep during the day.
Latex mattresses are made from natural or synthetic rubber, providing a unique blend of bounce and support that enhances comfort during daytime sleep. This material also conforms well to the body’s shape, offering a supportive yet cushioned surface that can help prevent discomfort and restlessness.
The elasticity of latex helps distribute body weight evenly, reducing pressure points and allowing for a more restful sleep, which is crucial when sleep occurs during non-traditional hours. This feature is particularly beneficial for those who may experience body aches or discomfort from prolonged sleeping positions.
Latex mattresses are known for their breathability, which helps to regulate body temperature, keeping sleepers cool and comfortable, especially important for daytime sleep when temperatures can be higher. This temperature regulation can help prevent overheating, commonly experienced with other mattress types, thus promoting deeper sleep cycles.
Latex is highly durable and resilient, maintaining its shape and support over time, making it an ideal choice for those who need to rely on their mattress for consistent, quality sleep during the day. The longevity of latex mattresses means they can provide reliable support without sagging or losing comfort, even with frequent use.
Latex mattresses offer good motion isolation, which is beneficial for light sleepers who may be disturbed by movements from a partner or pets while trying to sleep during the day. This characteristic allows for uninterrupted sleep, making it easier to fall and stay asleep in a potentially noisy environment.
How Should You Choose the Right Firmness for a Day Mattress?
Choosing the right firmness for a day mattress is essential for ensuring comfort and support during daytime sleep. Here are the key factors to consider:
- Sleeping Position: Your preferred sleeping position significantly influences the firmness level you should choose.
- Body Weight: Heavier individuals generally require a firmer mattress for adequate support, while lighter individuals may prefer a softer feel.
- Material Preferences: Different mattress materials, like memory foam or latex, offer varying firmness levels and support characteristics.
- Temperature Regulation: Consider how the mattress firmness affects heat retention and comfort, especially during daytime sleep.
- Motion Isolation: If you share your sleeping space, choose a mattress that minimizes disturbances from movement.
Sleeping Position: People who sleep on their side typically need a softer mattress to cushion the shoulders and hips, while back and stomach sleepers may benefit from a firmer mattress that provides better spinal alignment. Understanding your sleeping position can guide you to the ideal firmness level for support and comfort.
Body Weight: Body weight plays a crucial role in how a mattress feels. Heavier individuals might find a medium to firm mattress offers better support and prevents sinking too deeply, while lighter individuals may enjoy a soft to medium firmness for a more plush feel that cradles the body.
Material Preferences: The type of mattress material can also influence the perceived firmness. Memory foam tends to conform to the body, providing a softer feel, while latex is often firmer and more responsive, offering a different type of support that can cater to various firmness preferences.
Temperature Regulation: Firmer mattresses may retain less heat, making them more comfortable for daytime sleepers who may be more sensitive to temperature fluctuations. Understanding how different firmness levels impact heat retention can help you select a mattress that maintains a comfortable sleeping environment.
Motion Isolation: If you share your sleeping space with a partner, consider how the firmness of the mattress affects motion transfer. A firmer mattress often absorbs movement better, ensuring that disturbances from a partner’s movements are minimized, which is especially important for uninterrupted daytime sleep.
What Accessories Can Improve Daytime Sleep Quality?
Several accessories can enhance the quality of daytime sleep for individuals who sleep during the day.
- Blackout Curtains: These curtains are designed to block out sunlight and reduce noise, creating a dark, quiet environment conducive to sleep. By minimizing external light, they help regulate the sleep-wake cycle, making it easier for daytime sleepers to fall and stay asleep.
- White Noise Machines: These devices produce a consistent ambient sound that masks disruptive noises from the environment. The continuous sound helps create a calming atmosphere, making it easier for individuals to drift off into sleep without interruptions.
- Comfortable Sleep Mask: A sleep mask can effectively block out light, particularly useful for those sensitive to light during the day. This accessory can enhance the feeling of darkness, promoting a deeper sleep experience.
- Pillows with Specialized Support: Pillows designed for specific sleeping positions can provide the necessary support for proper spinal alignment. This can reduce discomfort and improve overall sleep quality, especially for those who may be sleeping at odd hours.
- Cooling Mattress Protector: A cooling mattress protector helps regulate body temperature during sleep, which is particularly important for daytime sleepers who may feel warmer due to daytime heat. By keeping the mattress cool, it enhances comfort and promotes deeper sleep.
- Weighted Blanket: Weighted blankets can provide a sense of security and comfort, which may help reduce anxiety and promote relaxation. The gentle pressure can enhance the quality of sleep by encouraging the release of neurotransmitters that promote calmness.
- Essential Oil Diffuser: Using an essential oil diffuser with calming scents like lavender can create a soothing atmosphere that promotes relaxation. Aromatherapy can help individuals unwind and prepare for sleep, making it easier to fall into a restful state.
How Can You Create a Sleep-Friendly Environment for Daytime Rest?
Creating a sleep-friendly environment for daytime rest involves several key factors that enhance comfort and reduce disturbances.
- Light Control: Minimizing light exposure is crucial for daytime sleep. Blackout curtains or shades can effectively block sunlight, creating a dark environment that signals to your body it’s time to sleep, similar to nighttime conditions.
- Noise Reduction: Excess noise can disrupt sleep, making soundproofing essential. Consider using white noise machines or earplugs to drown out background sounds, allowing for deeper and more restful sleep during the day.
- Temperature Regulation: Maintaining a comfortable room temperature is vital for quality sleep. Aim for a cooler environment, ideally between 60-67°F (15-19°C), as this range promotes better sleep quality and comfort.
- Comfortable Bedding: Selecting the right mattress and bedding materials is essential. The best kind of mattress for people who sleep during the day often includes memory foam or hybrid options that offer support while contouring to the body, reducing pressure points and enhancing comfort.
- Decluttered Space: A clean and organized sleeping area can promote relaxation. Remove distractions and clutter from the bedroom to create a serene environment, which can help signal to your mind that it’s time to sleep.
- Comfortable Sleepwear: Wearing breathable and comfortable sleepwear can contribute to a better sleep experience. Choose fabrics like cotton or moisture-wicking materials that allow for airflow, helping to regulate body temperature while you rest.