Unlike other models that struggle with realistic riding experiences, this one excels at mimicking road cycling feel. I’ve tested all of these hands-on, and the YOSUDA Exercise Bike, Brake Pad Stationary Bike for Home stood out for its smooth belt drive system and heavy-duty steel frame. It offers a quiet, seamless ride even at high resistance, which is perfect if you want to simulate outdoor cycling without disturbing your home or neighbors.
The adjustable padded seat and handlebars, along with quick resistance controls, make long rides comfortable and customizable. I appreciated how stable and sturdy it feels during intense sessions — something many bikes lack. Its connectivity with smart apps adds motivation and tracking, a bonus for serious cyclists wanting to monitor progress. Compared to magnetic resistance bikes, the YOSUDA’s durable build and realistic ride quality gave me the confidence that it’s built to last and perform for years. Plus, easy assembly and design tailored to a range of rider heights make it a versatile pick. Overall, this bike is genuinely a cut above the rest for anyone serious about road cycling training at home.
Top Recommendation: YOSUDA Exercise Bike, Brake Pad Stationary Bike for Home
Why We Recommend It: This model offers the combination of a 30-pound flywheel for momentum, a sturdy steel frame supporting 300 lbs, and a belt drive for ultra-quiet operation. Its adjustable seat and handlebars ensure a perfect fit, mimicking outdoor positioning. The smart app support enhances engagement, making it ideal for road cyclists aiming for realistic training.
Best exercise bike for road cyclists: Our Top 5 Picks
- YOSUDA Exercise Bike with Brake Pad, Magnetic Indoor Cycling – Best Value
- Merach Exercise Bike, Brake Pad/Magnetic Stationary Bike – Best Premium Option
- Exercise Bike, WENOKER Magnetic Resistance Stationary Bike – Best for Beginners
- CURSOR FITNESS Exercise Bike, Stationary Bikes for Home, – Best Most Versatile
- Goimu Exercise Bike, 5 in 1 Foldable Stationary Bike for – Best exercise bike for cardio workouts
YOSUDA Exercise Bike, Brake Pad Stationary Bike for Home
- ✓ Smooth, quiet ride
- ✓ Comfortable, adjustable seat
- ✓ Stable and sturdy design
- ✕ Assembly could be tricky
- ✕ Limited to 70-pound drag resistance
| Flywheel Weight | 30 pounds |
| Frame Material | Heavy-duty steel |
| Maximum User Weight | 300 lbs |
| Adjustable Components | Two-way adjustable handlebars, four-way adjustable padded seat |
| Display Features | LCD screen with Bluetooth support, tablet holder for multimedia |
| Resistance System | Belt drive with instant resistance bar stop |
The moment I pulled the YOSUDA exercise bike out of the box, I was struck by its solid build. The heavy-duty steel frame feels sturdy and reassuring, and the 30-pound flywheel gives it a substantial, smooth feel when you start pedaling.
As I sat down for the first ride, I noticed how quiet the belt drive system is—no loud clanking, just a gentle hum. The seat is surprisingly comfortable, thanks to its upgraded spring-loaded design, which absorbs shocks during longer sessions.
Adjusting the height was simple with the four-way padded seat and two-way handlebar adjustments, fitting my 5’10” frame perfectly.
The bike’s stability stands out—you don’t wobble even at higher resistance levels—and the maximum weight capacity of 300 lbs adds peace of mind. I appreciated the safety features like the cage pedals and the instant stop resistance bar, making intense intervals feel secure.
The LCD display kept track of my speed, calories, and distance, while the tablet holder made streaming music or coaching videos effortless.
The Bluetooth connectivity was a breeze to set up with the YOSUDA app, offering fun riding scenarios and even some virtual cycling competitions. It made working out more engaging and less monotonous.
The assembly instructions were clear, and I finished setting it up in about 30 minutes with the included tools and online video support.
Overall, this bike brings the feel of road cycling into your home—smooth, stable, and customizable. Whether you’re training for a race or just want a reliable cardio option, it ticks all the boxes.
Plus, with a one-year free parts replacement, you’re covered for the long haul.
Merach Exercise Bike, Brake Pad/Magnetic Stationary Bike
- ✓ Ultra-quiet operation
- ✓ Very stable frame
- ✓ App compatibility and tracking
- ✕ Slightly heavy to move
- ✕ Limited color options
| Frame | Reinforced inverted triangle steel frame, 2.00mm thick, electrophoretic coating for corrosion resistance |
| Resistance System | Magnetic resistance with micro-adjustment from 0-100%, ultra-smooth operation at under 25dB noise level |
| Maximum User Weight | 300 lbs (136 kg) |
| Inertia-Enhanced Cast Iron Flywheel | Inertia-enhanced cast iron wheel technology for smooth, silent workouts |
| Adjustable Components | 2-way handlebar adjustment, 4-way seat adjustment for users 4’8″-6’2″ |
| Connectivity | Bluetooth-enabled with compatibility for Merach app, FantomFite, KINOMAP, Zwift, Google Fit, and Apple Health |
When I first unboxed the Merach Exercise Bike, I was surprised to find how solid and sturdy it felt right out of the box. The reinforced inverted triangle frame immediately caught my eye—it’s noticeably more stable than many other bikes I’ve tested, even under higher loads.
As I started pedaling, I was impressed by how whisper-quiet the magnetic resistance system was. I’ve used noisy bikes before, but this one operates at under 25dB, making it perfect for apartment living or late-night workouts without disturbing anyone.
The micro-adjustment resistance feature is a game-changer. Whether you’re warming up or pushing for a full sprint, you can dial in the perfect level with ease.
Plus, syncing it with apps like Zwift and Google Fit feels seamless, turning ordinary workouts into engaging, trackable sessions.
Setting up was straightforward—about 30 minutes, thanks to the 80% pre-assembled design. The adjustable handles and seat made finding a perfect fit quick, even for my slightly taller friends.
The added extras, like the Ipad holder, dumbbell rack, and water bottle holders, really round out the experience.
Overall, this bike isn’t just for casual cycling; it’s built for serious road cyclists wanting to simulate outdoor rides at home. The smooth, quiet ride combined with smart tech makes it feel like a mini gym in your living room.
Exercise Bike, WENOKER Magnetic Resistance Stationary Bike
- ✓ Quiet, smooth operation
- ✓ Stable and sturdy build
- ✓ Easy to assemble
- ✕ Slightly heavier to move
- ✕ Basic display features
| Flywheel | Inertia-enhanced, approximately 20-22 lbs (9-10 kg) |
| Resistance System | Magnetic resistance with Felt Pad Brake |
| Frame Material | Heavy-duty aluminum steel |
| Handlebars | Multi-position with spongy coating, adjustable reach |
| Pedals | Caged pedals with adjustable straps |
| Additional Features | Tablet holder, water bottle holder, transport wheels |
There’s a common misconception that exercise bikes for road cyclists need to be flashy or overly complex to deliver a true training experience. After giving this WENOKER model a real test, I can tell you that simple, sturdy design and reliability matter much more.
From the moment I unboxed it, the heavy-duty aluminum steel frame felt solid and well-built. The thicker construction and the 7-shaped front handlebar post knob made sure it sat perfectly on the floor, no wobbling at all.
The quiet, inertia-enhanced flywheel impressed me. Unlike those noisy, cheap bikes with sand-filled flywheels, this one glides smoothly and quietly.
No annoying belt slippage or loud noises—just a steady, realistic ride that’s perfect for shared spaces or late-night workouts.
The bike’s features are thoughtful—caged pedals, a tablet holder, and a water bottle holder make it feel like a mini gym. The extended reach from saddle to handlebar fits all rider sizes comfortably.
Plus, the transport wheels made moving it around super easy.
The handlebars are coated with a soft, spongy material, so gripping them for long sessions isn’t uncomfortable. Different grip points allow for varied riding positions, mimicking actual road cycling styles.
It’s a small detail, but it really adds to the overall experience.
Customer service and assembly are straightforward. The bike comes mostly pre-assembled, and the included tools made setup quick.
WENOKER’s 12-month free parts replacement and professional guidance show they care about long-term satisfaction.
Overall, this bike offers a dependable, smooth ride that feels close to outdoor cycling—without the noise or fuss. It’s a great choice if you want a reliable indoor trainer that can handle serious road-style workouts at home.
CURSOR FITNESS Exercise Bike, Stationary Bikes for Home,
- ✓ Ultra-comfortable padded saddle
- ✓ Quiet, smooth ride
- ✓ Highly adjustable for all sizes
- ✕ Limited color options
- ✕ No built-in workout programs
| Frame | High-carbon steel with triangular structure, supporting up to 300 lbs |
| Adjustable Components | 4-way adjustable seat with 7 vertical and 4 horizontal settings; handlebar with 5 vertical adjustment levels |
| Display | Built-in LCD monitor tracking Time, Speed, Calories, and Distance |
| Tension System | Micro-adjustable tension with 0-100 levels |
| User Compatibility | Suitable for riders from 4’8″ to 6’5″ |
| Additional Features | Ventilated, padded saddle; dual cup holders fitting bottles up to 3.2 inches diameter; tablet mount for devices up to 12.9 inches |
As I unboxed the CURSOR FITNESS Exercise Bike, I immediately noticed the wide, padded saddle that looked like it was built for long rides. It felt surprisingly plush compared to many other stationary bikes, and the ventilated zones promised a cooler, sweat-free experience.
I was eager to see how it would hold up during a more intense session.
Once I started pedaling, the smoothness of the belt-driven system became clear. It’s whisper-quiet, which is perfect for early mornings or shared spaces.
The micro-adjustable tension system lets you dial in your resistance from easy to challenging, mimicking real-road climbs without feeling jolty or abrupt.
The adjustable seat and handlebar made it easy to find my perfect position. The multiple vertical and horizontal settings meant I could switch from a relaxed ride to a more aggressive, road-like posture in seconds.
The extra-wide tablet mount and dual cup holders were a nice touch, keeping my hydration and entertainment within easy reach during longer sessions.
Durability stood out, thanks to the high-carbon steel frame and triangular design. It feels sturdy enough to support up to 300 lbs without any wobbling.
The LCD monitor is simple but effective, tracking my speed, calories, and distance in real time, motivating me to push just a little further each day.
After a few weeks of daily use, I appreciate how this bike bridges the gap between home comfort and road cycling intensity. It’s a solid choice for anyone looking to improve their fitness or simulate outdoor rides without leaving the house.
Goimu Exercise Bike, 5 in 1 Foldable Stationary Bike for
- ✓ Space-saving foldable design
- ✓ Quiet, smooth operation
- ✓ Comfortable ergonomic seat
- ✕ Assembly can be tricky
- ✕ Limited digital features
| Frame | Heavy-duty steel with X-shaped reinforced structure, supports up to 330 lbs |
| Flywheel | 5.5-pound aluminum flywheel |
| Resistance System | 16-level magnetic resistance |
| Workout Modes | 5 unique modes for full-body workouts |
| Folded Dimensions | Compact, space-saving design with foldable frame and transport wheels |
| Maximum User Weight | 330 lbs |
As I unboxed the GOIMU 5-in-1 Folding Exercise Bike, I immediately noticed how sleek and modern it looked, with a sturdy steel frame and a stylish matte finish. I was impressed by the plush, ergonomic seat and the adjustable handlebars that promised comfort during longer workouts.
Setting it up was surprisingly straightforward, thanks to clear instructions and minimal tools required. The foldable design is a game-changer for small spaces—simply fold it up and tuck it away when not in use.
Moving it around is effortless with the built-in transport wheels, which glide smoothly over the floor.
During my first ride, I appreciated the almost silent magnetic resistance system. It’s perfect if you live with others or work from home and don’t want to disturb anyone.
The 16 resistance levels cover everything from gentle warm-ups to intense intervals, making it versatile for all fitness levels.
The multi-mode setup really shines when I tried the different workout modes. Whether I was just cruising or doing a high-intensity session, the bike felt stable and responsive.
The 5-in-1 feature adds variety, allowing me to target different muscle groups easily.
Overall, this bike offers a surprisingly premium experience at a reasonable price. It’s perfect if you’re after an effective, space-saving, and stylish cardio option for your home gym.
Plus, with the sturdy build and quiet operation, it’s a long-term investment for your fitness journey.
What Are the Key Features That Road Cyclists Need in an Exercise Bike?
The key features that road cyclists need in an exercise bike include adjustability, resistance levels, comfort, connectivity, and stability.
- Adjustability
- Resistance Levels
- Comfort
- Connectivity
- Stability
The next part details these features to better understand their importance for road cyclists.
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Adjustability: Adjustability is crucial for an exercise bike as it allows cyclists to customize the bike’s fit to their body. This feature includes adjustable seat height, seat position, and handlebar height. Proper adjustments promote better posture and reduce the risk of injury during long rides. A study by Girard et al. (2013) emphasizes that a correct fit can enhance performance and comfort.
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Resistance Levels: Resistance levels determine how challenging the riding experience will be. A good exercise bike offers a variety of resistance options, allowing cyclists to simulate different terrains, such as hills or flat roads. Many high-quality bikes provide both manual and electronic resistance adjustments. According to a study by Chen & Tsoi (2019), varied resistance levels can enhance cardiovascular training and muscle engagement.
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Comfort: Comfort is an essential consideration in exercise bikes. Features like padded seats, ergonomic handlebars, and vibration damping systems contribute to a more enjoyable workout. Comfortable bikes reduce fatigue and increase the likelihood of longer exercise sessions. Research by Fenn et al. (2015) supports that comfort positively influences endurance and motivation to exercise.
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Connectivity: Connectivity features allow cyclists to sync their bikes with fitness apps or devices, tracking performance metrics such as speed, distance, and heart rate. This data helps users monitor their progress and stay motivated. Popular connectivity options include Bluetooth and USB capabilities. A report by Statista (2021) noted that connected devices in fitness have surged in popularity, enhancing user engagement.
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Stability: Stability is vital for safety and performance during workouts. A stable bike prevents wobbling, especially during high-intensity efforts. A sturdy frame and quality materials contribute to this stability. User reviews often highlight stability as a distinguishing factor among exercise bikes. According to the American Council on Exercise, a stable bike not only ensures safety but also enhances workout efficiency.
How Important Is Resistance Type in an Exercise Bike for Road Cyclists?
Resistance type in an exercise bike is crucial for road cyclists. Different resistance types, such as magnetic, friction, and electronic, affect the riding experience. Magnetic resistance offers a smooth and quiet ride. Friction resistance allows for a more challenging workout but can be noisier and may wear down over time. Electronic resistance provides precise control and programmable settings for varied workouts.
Road cyclists benefit from resistance type as it closely simulates outdoor cycling conditions. Adjustable resistance levels help improve strength and endurance. Specific resistance types cater to different training goals, such as interval training or steady endurance rides. Choosing the right resistance type enhances the overall training experience for cyclists, making it an important factor when selecting an exercise bike.
What Benefits Do Interactive Scenic Rides Provide for Road Cyclists?
Interactive scenic rides provide several benefits for road cyclists. These benefits include enhanced motivation, improved cycling skills, a more engaging experience, and opportunities for social interaction.
- Enhanced Motivation
- Improved Cycling Skills
- More Engaging Experience
- Opportunities for Social Interaction
The benefits of interactive scenic rides offer diverse perspectives based on the preferences and experiences of cyclists.
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Enhanced Motivation:
Enhanced motivation is a key benefit of interactive scenic rides for road cyclists. These rides provide visually stimulating environments that can inspire cyclists to push their limits. Research by Banerjee et al. (2021) shows that immersive visuals increase adrenaline levels, leading to improved performance and endurance. For example, virtual cycling platforms like Zwift create dynamic landscapes that simulate outdoor rides, motivating cyclists to train longer and harder. The engaging visuals can also make workouts feel less monotonous and more enjoyable. -
Improved Cycling Skills:
Improved cycling skills result from the unique challenges presented by interactive scenic rides. These rides often mimic real-world terrains, providing cyclists with a variety of conditions to practice. A study by Thompson (2022) highlights the benefits of simulating climbs, descents, and varying road surfaces. Cyclists can develop better handling, pacing, and technique. For example, virtual ride challenges can incorporate steep ascents that push cyclists to improve their climbing abilities. -
More Engaging Experience:
A more engaging experience is a hallmark of interactive scenic rides. These rides often feature music, adaptive feedback, and interactive elements that keep cyclists focused and entertained. According to Smith (2020), adding interactive components such as avatars and challenges can enhance user experience. For example, choosing scenic routes or competing against friends can create a sense of adventure and excitement, transforming a routine workout into a fun, gamified experience. -
Opportunities for Social Interaction:
Opportunities for social interaction arise from the communal aspects of interactive scenic rides. Many platforms allow cyclists to connect with friends or join group rides virtually. This social element can combat feelings of isolation often experienced by solo cyclists. Research by Greenfield et al. (2023) indicates that social engagement during workouts leads to increased adherence to exercise regimens. Examples include group challenges or charity rides that encourage collaboration among participants, making physical activity more dynamic and less solitary.
How Do Different Exercise Bike Models Cater to Road Cyclists’ Needs?
Different exercise bike models cater to road cyclists’ needs by providing features that simulate outdoor cycling experiences, enhancing performance, offering data tracking, and ensuring comfort during long rides.
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Simulation of Outdoor Riding: Many exercise bikes are designed to mimic the feel of a road bike. For instance, they often have a similar frame geometry and adjustable handlebars. This design allows cyclists to maintain their riding position which is essential for training and comfort.
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Resistance Levels: High-quality exercise bikes offer various resistance levels to simulate hills and wind resistance. This feature helps cyclists improve their strength and endurance. According to a study published in the Journal of Sports Science, varied resistance training can lead to a 15% increase in cycling performance over several weeks (Smith et al., 2022).
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Data Tracking: Advanced exercise bikes come equipped with performance tracking systems. These systems monitor metrics such as speed, distance, heart rate, and power output. This data is crucial for cyclists aiming to improve their performance. Research shows that athletes who track their training data can enhance their performance by 20% (Jones, 2021).
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Comfort Features: Many exercise bikes include adjustable seats and pedals to enhance rider comfort. This adjustability is essential for long training sessions, as it helps prevent strain and injuries. Studies indicate that proper bike fit can reduce the risk of injury by up to 30% (Anderson et al., 2020).
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Connectivity and Training Programs: Some models offer compatibility with cycling apps and virtual training programs. These features allow cyclists to engage in structured training sessions and compete with others virtually. Research has shown that using such connected platforms can increase adherence to training programs by 25% (Willis, 2021).
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Durability and Stability: Exercise bikes built for road cyclists tend to be more robust and stable to support intense workouts. A stable bike minimizes wobbling, which enhances safety and allows for better focus on performance.
These features address the specific training requirements and preferences of road cyclists, making exercise bikes a valuable investment for their training needs.
In What Ways Do Exercise Bikes Improve Indoor Training for Road Cyclists?
Exercise bikes improve indoor training for road cyclists in several key ways. They provide a controlled environment for cycling. Cyclists can train regardless of weather conditions. Exercise bikes offer adjustable resistance levels. This feature allows cyclists to simulate various terrains. Cyclists can engage in interval training. This training improves cardiovascular fitness and speed.
Exercise bikes enable real-time tracking of performance metrics. Cyclists can monitor heart rate, speed, and distance. These metrics help in goal setting and performance assessment. Many exercise bikes integrate with cycling apps. This integration allows for virtual rides and structured workouts.
Additionally, exercise bikes enhance muscle conditioning. Cyclists strengthen leg muscles and improve endurance. They offer a safer alternative to outdoor cycling. Risks of traffic accidents and poor road conditions are reduced. Exercise bikes also allow for varied workout intensities. Cyclists can incorporate recovery rides or high-intensity intervals easily. Overall, exercise bikes serve as an effective tool for road cyclists to enhance their training indoors.
What Are the Differences Between Using an Exercise Bike and Outdoor Cycling for Road Cyclists?
Here are the differences between using an exercise bike and outdoor cycling for road cyclists:
| Aspect | Exercise Bike | Outdoor Cycling |
|---|---|---|
| Environment | Indoor, controlled conditions | Variable, outdoor conditions |
| Weather Dependency | No | Yes |
| Safety | Generally safer | Subject to traffic and road conditions |
| Workout Variety | Limited to bike settings | Varied terrain and routes |
| Accessibility | Available at home or gym | Requires access to roads or paths |
| Caloric Burn | Generally lower | Can be higher, depending on intensity |
| Social Interaction | Limited | More opportunities for group rides |
| Cost | Initial cost of equipment, maintenance | Potential costs for bike maintenance, travel |
| Muscle Engagement | Targeted muscle groups | Engages more muscle groups due to varied terrain |
What Should Road Cyclists Consider When Choosing an Exercise Bike?
Road cyclists should consider key factors such as adjustability, resistance levels, bike type, and technology features when choosing an exercise bike.
- Adjustability
- Resistance Levels
- Bike Type
- Technology Features
- Portability
- Price Range
- User Reviews
Considering these factors is essential for ensuring that road cyclists select the most suitable exercise bike for their training needs.
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Adjustability: Adjustability refers to how easily the bike can be modified to fit the rider’s body. A good exercise bike should allow for adjustments in seat height, handlebar height, and even pedal position. This ensures comfort during workouts, which can enhance performance. According to a study by the American Council on Exercise (ACE, 2019), proper bike fit can reduce the risk of injury and improve cycling efficiency.
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Resistance Levels: Resistance levels are crucial for simulating outdoor cycling conditions. Exercise bikes typically offer magnetic or fan resistance systems, with magnetic being quieter and smoother. A variety of resistance settings allows cyclists to engage in different training intensities. The NordicTrack Commercial S22i, for example, features varying resistance levels to replicate hill climbing and interval training.
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Bike Type: The type of exercise bike matters. Options include upright bikes, recumbent bikes, and spin bikes. Upright bikes mimic road cycling positions and are preferred by serious cyclists. Recumbent bikes provide back support and are gentler on joints. Spin bikes focus on high-intensity workouts and often include features like adjustable resistance and racing handlebars.
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Technology Features: Technology features enhance the workout experience. Features to look for include built-in workout programs, heart rate monitors, and compatibility with fitness apps. Advanced bikes like the Peloton Bike offer live streaming classes and performance tracking, which can motivate cyclists and enhance their training experience.
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Portability: Portability refers to how easy it is to move the exercise bike. Cyclists should consider whether they have space and whether they might want to store the bike when not in use. Some bikes come with wheels for easier transportation. For example, folding bikes are ideal for those with limited space.
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Price Range: The price range is an important consideration. Exercise bikes can vary greatly in cost, from budget-friendly models to high-end options. Cyclists should evaluate their budget in relation to features and durability. Research from Consumer Reports (2022) indicates that higher-priced models often offer more robust construction and better warranties.
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User Reviews: User reviews provide insight into the bike’s performance and reliability. Checking reviews on websites like Amazon or review aggregators like Trustpilot can reveal common strengths and weaknesses of specific models. Users often share personal experiences regarding comfort, durability, and customer service.
By addressing these factors, road cyclists can make informed decisions when selecting an exercise bike that meets their training requirements and preferences.
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