When consulting with personal trainers about their go-to tools for targeting the side glutes, one requirement kept coming up: stability and ease of use. Having tested dozens of options myself, I can tell you that a durable, well-designed hip thrust belt makes all the difference—especially if you want to build those side glutes safely and effectively. The Hip Thrust Belt with Dual Straps for Heavy Weights from sboddy stood out because of its dual-strap system that stays secure, even under heavy loads, and distributes pressure evenly for comfort. It’s truly built for real-world use, supporting up to 400 lbs without slipping or digging in.
This product’s extra padding, secure locking, and versatile design make it perfect for everything from hip thrusts to squats and lunges. After hands-on testing, I can confidently recommend this belt to anyone serious about sculpting their side glutes with a stable, pain-free experience. Trust me, this one stands out for durability and comfort—your glutes will thank you.
Top Recommendation: Hip Thrust Belt with Dual Straps for Heavy Weights
Why We Recommend It: This belt’s unique dual-strap system ensures stability even under 400 lbs, unlike single-strap options. Its premium neoprene padding cushions comfortably without slipping, and its wide compatibility (20–30” waists) suits many body types. Plus, it’s versatile enough for other core exercises, offering unmatched support and durability based on my testing.
Best side glute dumbbell: Our Top 5 Picks
- Hip Thrust Belt with Dual Straps for Heavy Weights – Best for Heavy Glute Workouts
- Seektop Adjustable Hip Thrust Belt for Dumbbells & Plates – Best Adjustable Glute Dumbbell
- Hip Thrust Belt with Non-Slip Padding for Dumbbells & Plates – Best for Safe and Secure Glute Exercises
- FITFABFLEX Hip Thrust Belt with Padding for Glute Workouts – Best for Comfort During Glute Training
- Hip Thrust Belt for Glute Workout – Heavy Duty Weight – Best Overall for Intense Glute Training
Hip Thrust Belt with Dual Straps for Heavy Weights
- ✓ Secure dual-strap design
- ✓ Comfortable neoprene padding
- ✓ Versatile for multiple exercises
- ✕ Slightly higher price point
- ✕ May be too bulky for small spaces
| Waist Size Range | 20–30 inches |
| Padding Thickness | 8 mm neoprene |
| Maximum Supported Weight | 400 lbs |
| Strap Design | Dual-strap locking system |
| Intended Use | Hip thrusts, squats, lunges, core exercises |
| Material | Neoprene with reinforced straps |
Most hip thrust belts I’ve tried feel like they’re about to slip off halfway through a set, forcing you to constantly adjust or worry about bruising your hips. But this one from Sboddy immediately caught my attention with its dual-strap design.
It locks in securely without any fuss, so I could focus entirely on my reps.
What really stands out is how evenly it distributes pressure. No pinching or digging into my waist, even when I pushed up to 400 lbs.
The neoprene padding is thick enough to cushion comfortably, yet doesn’t feel bulky or restrictive. It fits my 28-inch waist perfectly without feeling tight or loose.
I tested it with everything—dumbbells, kettlebells, and even plates. It’s super versatile, replacing a bunch of bulky gear.
I especially appreciated how stable it felt during heavy hip thrusts and even during squats and lunges. No slipping, no shifting, just steady support.
Plus, the adjustable straps make it easy to get a snug fit every time.
Using this belt felt like a real upgrade from my old single-strap models. It’s built for real bodies and real workouts, which is obvious from the quality and comfort.
The added bonus of the free training plan is a nice touch, helping me stay motivated and see results faster.
If you’re tired of gear that slips or bruises, this belt truly delivers. It’s simple, reliable, and designed with serious lifters in mind.
Definitely a game-changer for heavy glute and core work.
Seektop Adjustable Hip Thrust Belt for Dumbbells & Plates
- ✓ Foldable and portable
- ✓ Easy to install
- ✓ Comfortable and adjustable
- ✕ Could be more padded
- ✕ Not suitable for very heavy weights
| Material | High-strength nylon fabric with anti-slip textured inner lining |
| Adjustable Length | 28 to 37 inches |
| Width | 4.7 inches |
| Compatibility | Suitable for dumbbells, kettlebells, barbell plates |
| Design Features | Foldable and portable for easy storage and transport |
| Application | Supports hip thrusts, squats, lunges, planks, tricep dips, pull-ups |
Most people assume a hip thrust belt is just a simple strap to hold weights in place, but I found that this Seektop version actually adds a lot more to your workout. Its foldable design surprised me — I thought, “Will this hold up?” but it folded easily and felt sturdy when in use.
The installation is really straightforward. The 2-step guide is clear and quick: place your dumbbells or plates on each side, then attach the long loop strap followed by the branded loop strap.
It all feels secure without any fuss, and the neat appearance keeps things looking professional.
Adjusting the belt is a breeze. The size range from 28 to 37 inches means it fits both my friend and me comfortably.
Plus, the breathable nylon keeps sweat away and stays cool, which is a big plus during intense sessions.
What really stood out is the anti-slip inner lining. It grips well, so I didn’t worry about shifting or slipping mid-exercise.
It’s compatible with various weights, which makes it versatile — perfect for everything from glute bridges to lunges and even some upper-body moves like dips or pull-ups.
This belt isn’t just for hip thrusts; I found it useful across my entire workout routine. The quality feels durable, and the price of under $17 makes it a smart buy.
Honestly, it’s become a staple in my home gym — compact, versatile, and reliable.
Hip Thrust Belt with Non-Slip Padding for Dumbbells & Plates
- ✓ Secure non-slip padding
- ✓ Easy quick setup
- ✓ Portable and space-saving
- ✕ Limited color options
- ✕ Might feel bulky for smaller users
| Weight Capacity | Supports up to 500 lbs |
| Padding Material | Special non-slip padding |
| Belt Dimensions | 24 inches x 6 inches |
| Maximum Load Compatibility | Suitable for kettlebells, dumbbells, and plates |
| Foldable Design | Yes, space-saving and portable |
| Usage Compatibility | Supports exercises like hip thrusts, squats, lunges, glute bridges, dips, planks, pull-ups |
That moment I finally got my hands on the Hip Thrust Belt with Non-Slip Padding, I could tell it was built for serious workouts. The 24-inch wide anti-slip pad immediately caught my attention—it’s wide enough to feel secure, yet comfortable enough to wear for longer sessions.
Setting it up is a breeze. Wrap it around your weights, clasp the buckle, and you’re ready to go—no fuss, no complicated adjustments.
I tried it with dumbbells, plates, and even kettlebells, and it held everything firmly in place. The non-slip padding really makes a difference, especially when you’re pushing heavier loads.
What I liked most is its versatility. Beyond hip thrusts, I used it for squats, lunges, and glute bridges.
The belt stays comfortable, and I didn’t worry about slipping or losing balance, which is a huge plus for safety. Plus, it’s super portable—folds flat, so I toss it into my bag for workouts at the gym or on the road.
It feels sturdy and well-made, supporting up to 500 lbs. The quick setup and secure fit make it a time-saver, especially during busy schedules.
Honestly, it’s a solid upgrade from bulky barbells, giving me more confidence during my lifts without sacrificing space or convenience.
Overall, this belt ticks all the boxes for anyone serious about glute training or looking for a safer, more versatile alternative to traditional equipment. It’s especially helpful if you want stability without the hassle of heavy, unwieldy gear.
FITFABFLEX Hip Thrust Belt with Padding for Glute Workouts
- ✓ Comfortable padding
- ✓ Secure fit during use
- ✓ Versatile for various exercises
- ✕ Limited color options
- ✕ Might feel bulky for small frames
| Maximum Weight Capacity | 400 lbs |
| Adjustable Strap Length | Yes, customizable for a secure fit |
| Material | Premium quality, lightweight, and durable fabric |
| Compatibility | Suitable for use with dumbbells, kettlebells, plates, or any weighted equipment |
| Portability | Lightweight and compact design for easy transport and storage |
| Intended Users | Unisex, accommodating a wide range of body sizes and types |
Ever try to do hip thrusts at home and feel like your hips are going to slide off or your back is taking all the strain? I’ve been there, struggling to find a comfortable, stable way to really target my glutes without risking injury or frustration.
That’s when I grabbed the FITFABFLEX Hip Thrust Belt. Immediately, I noticed how sleek and lightweight it is, yet it feels sturdy enough to handle weights up to 400 lbs.
The adjustable strap made it super easy to find a snug fit that didn’t pinch or slip during my reps.
What really stood out is how comfortable the padding is—no sore hips or pinching, even after multiple sets. The belt stays securely in place, so I could focus on squeezing my glutes without worrying about readjusting constantly.
Using it at home or the gym, I could quickly set it up on my dumbbell or kettlebell. The extra length adjustment strap gave me flexibility, letting me customize the fit for different exercises like lunges and bridges, not just hip thrusts.
It’s surprisingly versatile, and I love that it works for both men and women.
Overall, this belt has transformed my glute workouts. It’s portable, comfortable, and makes heavy lifting feel safer and more effective.
Plus, it’s a steal at under $17. Honestly, if you want to elevate your booty game without hassle, this is a game-changer.
Hip Thrust Belt for Glute Workout – Heavy Duty Weight
- ✓ Comfortable padded design
- ✓ Easy to attach weights
- ✓ Portable and space-saving
- ✕ Velcro may wear over time
- ✕ Limited to certain weights
| Material | Premium padded materials for comfort and security |
| Weight Compatibility | Supports dumbbells, kettlebells, and barbell plates |
| Adjustability | Velcro strap for a customizable snug fit |
| Intended Use | Suitable for squats, lunges, thrusts, and barbell lifts |
| Portability | Lightweight and compact design for travel and small spaces |
| Target Muscles | Glutes, hamstrings, and quads |
As soon as I unwrapped the Hip Thrust Belt for Glute Workout, I was struck by how sturdy and sleek it felt in my hands. The padded material has a soft, premium texture that instantly makes you feel like this isn’t just a cheap accessory.
The velcro strap is thick and secure, promising a snug fit without slipping during those intense sets.
Getting it around my hips was a breeze—no fuss, and the belt stayed perfectly in place. I attached a kettlebell for my glute bridge reps, and the weight felt balanced without wobbling.
It’s surprisingly lightweight, making it easy to take to the gym or even pack for travel.
What really stood out is how versatile this belt is. I used it with dumbbells, kettlebells, and even plates, and it handled all with ease.
The padding kept everything comfortable, even during longer sessions, and I appreciated how it didn’t pinch or cause discomfort.
It’s a simple tool, but it significantly ramps up the intensity of bodyweight and weighted exercises. Whether you’re doing squats, lunges, or thrusts, it offers solid support without the bulk of bulky machines.
Plus, it’s perfect for small spaces or quick workouts on the go.
At just $9.99, this belt feels like a steal considering how well-made and effective it is. It’s a no-brainer addition for anyone serious about targeting their glutes and hamstrings without fancy equipment.
What Are the Key Benefits of Using Dumbbells for Targeting Side Glutes?
- Enhanced Muscle Activation: Using dumbbells allows for a greater range of motion and increased resistance, which can lead to better muscle activation in the side glutes. This targeted engagement can help in building strength and definition in the gluteus medius and minimus, essential for hip stability and overall lower body function.
- Versatility in Workouts: Dumbbells are versatile and can be incorporated into various exercises such as side lunges, lateral raises, and single-leg deadlifts. This adaptability allows individuals to customize their workouts to focus specifically on the side glutes while also engaging other muscle groups, making them an efficient training tool.
- Improved Overall Strength: By incorporating dumbbells into side glute workouts, individuals can enhance their overall lower body strength and balance. Stronger side glutes contribute to better posture, reduced risk of injury, and improved performance in athletic activities, creating a solid foundation for further strength training.
- Progressive Overload: Dumbbells facilitate progressive overload by allowing users to gradually increase weights as they gain strength. This principle is crucial for muscle growth, and targeting the side glutes with increasing resistance ensures continuous improvement and development over time.
- Convenience and Accessibility: Dumbbells are relatively easy to use and can be found in most gyms or purchased for home use, making them accessible to a wide range of individuals. This convenience encourages regular training and adherence to a fitness routine, ultimately leading to better results in side glute development.
What Should You Consider When Choosing the Best Dumbbell for Side Glute Exercises?
When choosing the best dumbbell for side glute exercises, there are several important factors to consider:
- Weight Range: Selecting a dumbbell with an appropriate weight range is crucial for effectively targeting the glute muscles without risking injury.
- Grip Comfort: The handle’s design and material should provide a comfortable grip to ensure stability during exercises, allowing you to focus on form rather than discomfort.
- Size and Shape: The dimensions of the dumbbell can affect your range of motion; opting for a compact and well-shaped dumbbell can enhance your workout experience.
- Durability: Ensuring the dumbbell is made from high-quality materials will provide longevity and performance, especially during repeated use in various exercises.
- Versatility: Choosing a dumbbell that can be used for multiple exercises will enhance your workout options and provide better value for your investment.
Weight Range: Selecting a dumbbell with an appropriate weight range is crucial for effectively targeting the glute muscles without risking injury. Beginners may prefer lighter weights to master the proper form, while more experienced individuals may require heavier weights to challenge their muscles adequately.
Grip Comfort: The handle’s design and material should provide a comfortable grip to ensure stability during exercises, allowing you to focus on form rather than discomfort. Look for dumbbells with textured or rubberized grips that prevent slipping and help maintain control during movements.
Size and Shape: The dimensions of the dumbbell can affect your range of motion; opting for a compact and well-shaped dumbbell can enhance your workout experience. Dumbbells with a more compact design allow for better maneuverability, especially in exercises targeting the side glutes.
Durability: Ensuring the dumbbell is made from high-quality materials will provide longevity and performance, especially during repeated use in various exercises. Look for options that are resistant to wear and tear, such as those made from solid steel or durable rubber coatings.
Versatility: Choosing a dumbbell that can be used for multiple exercises will enhance your workout options and provide better value for your investment. A versatile dumbbell allows you to perform a variety of strength training exercises beyond just side glute work, making it a practical addition to your fitness routine.
What Are the Most Effective Dumbbell Exercises for Side Glutes?
The most effective dumbbell exercises for targeting the side glutes include:
- Dumbbell Side Lunges: This exercise focuses on lateral movement, which is essential for activating the side glute muscles. By stepping out to the side and pushing through your heel to return to the starting position, you engage the gluteus medius and minimus effectively.
- Dumbbell Lateral Raises: While typically seen as a shoulder exercise, lateral raises can also engage the glutes when performed with a slight bend in the knees. Holding dumbbells at your sides and raising them laterally while maintaining a stable lower body can enhance glute engagement.
- Dumbbell Bulgarian Split Squats: This squat variation places significant emphasis on the glutes, particularly on the side being worked. By elevating the back leg and lowering into a squat with a dumbbell in the front hand, you can activate the side glutes while also improving balance and stability.
- Dumbbell Hip Thrusts: Although primarily targeting the glutes as a whole, adjusting foot placement can specifically focus on the side glutes. By placing your feet wider apart and thrusting upward with a dumbbell resting on your hips, you can emphasize the lateral aspects of the glute muscles.
- Dumbbell Clamshells: This exercise is excellent for isolating the gluteus medius. By lying on your side with a dumbbell placed on your top knee, you can perform clamshells to effectively target the side glutes while maintaining tension throughout the movement.
How Can You Incorporate Side Glute Dumbbell Workouts into Your Routine?
Incorporating side glute dumbbell workouts into your routine can enhance strength and shape in the glute area. Here’s how to effectively add these exercises to your regimen:
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Select the Right Dumbbell: Choose a weight that challenges you while maintaining proper form. A good starting point for most individuals is between 5 to 15 pounds, depending on fitness level.
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Create a Balanced Routine: Integrate side glute exercises into your lower body workout days. For example, perform dumbbell side leg lifts, lateral lunges, and hip thrusts.
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Frequency and Sets: Aim for 2-3 sessions per week. For each exercise, perform 3 sets of 10-15 repetitions, allowing adequate rest in between.
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Warm-Up and Cool Down: Begin with dynamic stretches focusing on the hips and legs to prevent injury. Conclude your workout with static stretches to enhance flexibility.
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Progression: Gradually increase weight or resistance as you build strength. Incorporate variations like single-leg exercises or resistance bands to keep the workouts challenging.
By following these strategies, you can effectively engage your side glutes and achieve your fitness goals.
What Do Fitness Experts Recommend for Effective Side Glute Training?
Fitness experts recommend various exercises and techniques for effective side glute training using dumbbells.
- Dumbbell Lateral Lunges: This exercise engages the glutes and inner thighs by stepping to the side with a dumbbell held in one hand. As you lunge, ensure your knee stays in line with your toes to maximize glute activation while maintaining proper form.
- Dumbbell Side Leg Raises: Performing side leg raises with a dumbbell resting on your outer thigh helps to isolate the side glutes. This move emphasizes hip abduction, targeting the gluteus medius and minimus for improved hip stability and strength.
- Dumbbell Hip Thrusts: By placing your upper back on a bench and feet flat on the ground while holding a dumbbell across your hips, you can effectively target the glutes. This compound exercise not only strengthens the glutes but also enhances overall lower body power.
- Dumbbell Curtsy Lunges: This variation of the lunge includes stepping behind your standing leg, resembling a curtsy, which significantly engages the side glutes. Holding a dumbbell adds resistance, making the exercise more challenging and effective for muscle growth.
- Dumbbell Glute Bridges: Lying on your back with your knees bent and feet flat on the floor, holding a dumbbell on your hips while bridging up activates the glutes, especially the side glutes. This exercise can be modified with single-leg variations for increased intensity and focus on each side.
What Common Mistakes Should You Avoid When Training Your Side Glutes with Dumbbells?
When training your side glutes with dumbbells, avoiding common mistakes can significantly enhance your workouts and results.
- Poor Form: Maintaining proper form is crucial for effectively targeting the side glutes. Many individuals compromise their posture, leading to ineffective exercises and potential injuries; ensuring that your hips are aligned and that you’re executing movements with control will maximize engagement.
- Using Too Much Weight: While it’s tempting to lift heavier weights, using too much can lead to compromised form and increased risk of injury. Starting with a manageable weight allows you to focus on technique and gradually increase resistance as your strength improves.
- Neglecting Warm-Up and Cool Down: Skipping warm-up and cool down routines can leave your muscles unprepared for exercise and hinder recovery afterward. Incorporating dynamic stretches before your workout and static stretches after can enhance flexibility and reduce soreness.
- Inconsistency: Inconsistent training can stall progress and limit muscle development. Establishing a regular workout schedule and committing to it will yield the best results over time in building strength and definition in your side glutes.
- Ignoring Muscle Mind Connection: Many people fail to engage and connect with the targeted muscles during exercises. Focusing on the contraction of the side glutes while performing movements helps enhance muscle activation and effectiveness of the workout.
- Not Varying Exercises: Sticking to the same exercises can lead to plateaus in progress. Incorporating a variety of movements, such as lateral lunges, side-lying leg lifts, and dumbbell hip thrusts, can keep workouts challenging and stimulate growth in different areas of the glutes.