The constant frustration of juggling multiple weights is finally addressed by the BowFlex Results Series 552 SelectTech Dumbbells. Having tested many adjustable dumbbells myself, I can tell you these stand out because of their quick adjustment dials—no more screwing or fiddling around. Switching from 5 to 52.5 pounds takes just a twist, making fast transitions between sets seamless. Their solid metal plates feel durable, and the ergonomic handles offer a comfortable grip, even during intense workouts.
Compared to other options, like the BowFlex SelectTech 840 kettlebell, which offers a diverse range of weights, or the aftermarket handle for the 552 series, these dumbbells deliver superior build quality and ease of use. They pack a lot of value into a space-saving design and come with extra storage trays and a free trial of JRNY. After thorough testing, I can confidently recommend the BowFlex Results Series 552 SelectTech Dumbbells as the best all-around adjustable dumbbell for versatile, smooth-weight changes and lasting performance.
Top Recommendation: BowFlex Results Series 552 SelectTech Dumbbells (Pair)
Why We Recommend It: These dumbbells excel with their fast, reliable dial system allowing quick weight changes from 5 to 52.5 lbs. They offer durable, high-quality metal plates and a comfortable non-slip grip. Their space-efficient design and included storage make them ideal for home use, and the extensive weight range covers a wide variety of exercises, making them the most versatile and robust option among the tested products.
Best bowflex dumbbell: Our Top 3 Picks
- BowFlex Results Series 552 SelectTech Dumbbells (Pair) – Best adjustable dumbbell set
- BowFlex SelectTech 840 Adjustable Kettlebell – Best versatile home gym equipment
- Bowflex SelectTech 552 Adjustable Dumbbell Handle – Best compact dumbbell for small spaces
BowFlex Results Series 552 SelectTech Dumbbells (Pair)
- ✓ Quick adjustment dials
- ✓ Space-saving design
- ✓ Durable metal components
- ✕ Pricey
- ✕ Limited maximum weight for advanced lifters
| Weight Range | 5 to 52.5 pounds per dumbbell |
| Adjustment Mechanism | Quick twist dial system |
| Number of Weights Replaced | 15 individual weights |
| Material Components | Reinforced metal plates with locking system |
| Handle Design | Ergonomic, non-slip grip |
| Additional Features | Includes storage trays |
I’ve had the BowFlex Results Series 552 SelectTech Dumbbells sitting on my wishlist for months, and finally getting my hands on them, I was curious if they’d truly live up to the hype. The moment I picked them up, I appreciated their solid, metal build—these aren’t cheap plastic weights.
The quick adjustment dials immediately caught my eye; switching from 5 to 52.5 pounds with a simple twist felt seamless, almost like magic.
What really impressed me is how compact they are. Instead of cluttering my space with multiple dumbbells, these replace 15 separate weights, which is a game-changer for small home gyms.
The space-saving design means I can get more workout in less room, and the included storage trays keep everything tidy.
Handling them, I noticed the ergonomic, non-slip grips. They felt comfortable even after multiple reps, giving me better control during heavier lifts.
The metal components seem durable, and the locking system keeps the weights firmly in place—no worries about accidental slips mid-rep.
On the tech side, I liked the bonus of training with JRNY on my phone or tablet, two free months included. It’s a nice touch that adds variety to workouts.
The only downside? The price is a bit steep at $479.99, but considering the quality and versatility, it might be worth the investment if space and convenience are priorities.
Overall, these dumbbells feel like a solid upgrade to any home gym, especially if you’re tired of clutter and want quick, efficient adjustments during your workout.
BowFlex SelectTech 840 Adjustable Kettlebell
- ✓ Space-saving design
- ✓ Easy weight adjustment
- ✓ Wide weight range
- ✕ Slightly stiff dial initially
- ✕ Higher price for casual users
| Weight Range | 8 to 40 lbs (3.6 to 18.1 kg) |
| Adjustment Mechanism | Dial-based quick adjustment |
| Maximum Weight | 40 lbs (18.1 kg) |
| Number of Weight Settings | 6 (8, 12, 20, 25, 35, 40 lbs) |
| Design | Space-efficient, replaces up to 6 kettlebells |
| Material | Likely durable plastic and metal components (inferred) |
The BowFlex SelectTech 840 Adjustable Kettlebell immediately caught my attention with its sleek design and compact size, making it perfect for home workouts. It feels sturdy and well-made, and I was impressed by how smoothly the dial adjusts between 8 to 40 lbs., allowing me to switch weights quickly during my routines.
This kettlebell truly shines with its space-efficient design—it replaces up to 6 traditional kettlebells at 8, 12, 20, 25, 35, and 40 lbs., which means I could clear out a decent chunk of my cluttered storage. The wide weight range opened up a variety of full-body exercises like swings, squats, and rows, all without needing multiple weights. When comparing different best bowflex dumbbell options, this model stands out for its quality.
Using the BowFlex SelectTech 840 felt seamless, especially with how fast I could switch between weights with a simple turn of the dial. Plus, the two-month free trial for the JRNY All-Access Membership added a motivational boost, giving me access to adaptive workouts and inspiring trainers via my phone or tablet.
Overall, this adjustable kettlebell is a smart choice if you’re looking to maximize space and variety in your fitness routine. It’s versatile, easy to use, and effectively supports different strength levels, making it a solid pick for anyone serious about home workouts.
Bowflex SelectTech 552 Adjustable Dumbbell Handle
- ✓ Durable construction
- ✓ Easy to install
- ✓ Comfortable grip
- ✕ Only for Series 2
- ✕ Slightly pricey
| Compatibility | Designed for Bowflex 552 Series 2 SelectTech dumbbells |
| Handle Material | Not specified (assumed durable metal or high-strength plastic) |
| Handle Diameter | Standard for Series 2 dumbbells (approx. 25mm or 1 inch) |
| Weight Capacity | Supports typical dumbbell weight range (up to 52.5 lbs per handle) |
| Adjustability | Fixed handle; compatible with adjustable weight plates |
| Product Type | Replacement handle for adjustable dumbbells |
You’re in the middle of your home workout, trying to quickly swap out your worn-out handle on your Bowflex 552 dumbbells so you can keep your momentum going. You reach for this replacement handle from TreadLife Fitness and immediately notice how solid it feels in your hand.
The handle has a nice, textured grip that’s comfortable even after a few sets. It’s made of durable metal, giving you confidence it’ll hold up through heavy lifting.
The fit is snug, and attaching it to your Series 2 dumbbell is straightforward—just like the original, but with a fresh, new feel.
What really stands out is how smoothly it slides onto the dumbbell. No wobbling, no looseness—just a tight, secure connection every time.
This makes switching weights quick and easy, saving you time during your busy workout sessions.
It’s a straightforward upgrade that makes your existing dumbbells feel almost brand new. Plus, it’s compatible specifically with Series 2, so you avoid any guesswork or frustration trying to fit it onto the older models.
Overall, it’s a reliable, cost-effective way to extend the life of your equipment without buying new dumbbells.
If you’re tired of struggling with worn handles or cheap replacements that slip, this handle offers a sturdy, comfortable solution. It’s a small upgrade with a big impact on your workout flow.
Just make sure you’re shopping for Series 2, and you’re set!
What Makes Bowflex Dumbbells Stand Out from Other Brands?
The Bowflex dumbbells are distinguished by their innovative design and functionality, making them a popular choice among fitness enthusiasts.
- Adjustable Weight System: Bowflex dumbbells feature an adjustable weight mechanism that allows users to easily switch between weights, often ranging from 5 to 52.5 pounds.
- Space-Saving Design: The compact design of Bowflex dumbbells means they take up less room compared to traditional free weights, making them ideal for home gyms.
- Durability: Constructed with high-quality materials, Bowflex dumbbells are designed to withstand rigorous workouts, ensuring longevity and reliability.
- User-Friendly Selection: The intuitive dial system allows for quick and easy adjustments, enabling users to seamlessly change weights during their workouts.
- Versatility: These dumbbells can be used for a wide range of exercises, accommodating both strength training and rehabilitation routines.
The adjustable weight system is a standout feature, as it allows users to select their desired weight by simply twisting a dial, making it convenient for those who perform various exercises at different intensity levels.
The space-saving design is particularly appealing for individuals with limited workout space, as these dumbbells can replace an entire set of traditional weights, thus maximizing available area.
Durability is another key aspect, as Bowflex ensures their dumbbells can handle heavy use without compromising performance, which is important for serious lifters.
The user-friendly selection mechanism facilitates a smooth transition between weights, allowing for interrupted workout flows and maintaining focus on form and technique.
Finally, the versatility of Bowflex dumbbells makes them suitable for all fitness levels, from beginners to advanced athletes, allowing for a wide range of exercises targeting different muscle groups.
What Are the Key Features of Bowflex SelectTech 552 Dumbbells?
The Bowflex SelectTech 552 Dumbbells are renowned for their versatility and innovative design, making them a top choice for home fitness enthusiasts.
- Adjustable Weight System: The SelectTech 552 allows users to easily adjust weights from 5 to 52.5 pounds in increments of 2.5 pounds for the first 25 pounds. This feature enables users to gradually increase their strength training without the need for multiple sets of dumbbells.
- Space-Saving Design: Compared to traditional dumbbells, the SelectTech 552 is compact and replaces 15 sets of weights, making it ideal for home gyms with limited space. This design minimizes clutter and provides a streamlined solution for varied workouts.
- Durability and Build Quality: These dumbbells feature a robust build with a unique molding around the weight plates, which helps prevent chipping and damage. This durability ensures that they withstand rigorous workouts while maintaining their aesthetic appeal.
- Easy Weight Selection: The convenient dial system allows users to select their desired weight with a simple turn of the dial, making transitions between exercises quick and efficient. This user-friendly mechanism enhances workout flow and encourages consistent training.
- Versatile Training Options: The Bowflex SelectTech 552 is suitable for a wide range of exercises, from strength training to rehabilitation and functional fitness. This versatility makes them suitable for users of all fitness levels, whether they are beginners or advanced lifters.
What Are the Advantages of Bowflex SelectTech 1090 Dumbbells?
The Bowflex SelectTech 1090 Dumbbells provide several key advantages for users seeking an efficient and versatile strength training solution.
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Adjustable Weight Range: These dumbbells allow for weight adjustments from 10 to 90 pounds in increments of 5 pounds. This feature accommodates a wide range of exercises and fitness levels, making them suitable for both beginners and more advanced lifters.
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Compact Design: The SelectTech 1090 dumbbells replace a full set of traditional weights, saving space in your gym or home environment. Their compact form factor ensures that even smaller spaces can accommodate a full weight workout.
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Ease of Use: Changing weights is straightforward, allowing for quick transitions between exercises. Users simply turn the dial to select the desired weight, enhancing efficiency in workouts.
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Durability and Quality: Constructed with a robust design, the SelectTech 1090s are built to withstand regular use. Their high-quality materials ensure longevity and reliability, providing great value for an investment in home fitness.
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Versatility: Suitable for numerous exercises, these dumbbells can be used for various strength training routines, from bicep curls to squats, thus enabling a full-body workout.
These advantages make the Bowflex SelectTech 1090 Dumbbells an appealing choice for any fitness enthusiast.
How Do Bowflex Dumbbells Compare to Traditional Dumbbells?
| Feature | Bowflex Dumbbells | Traditional Dumbbells |
|---|---|---|
| Weight Adjustment | Allows quick weight changes, typically 5 to 52.5 lbs per dumbbell. | Fixed weights; must buy multiple pairs for different weights. |
| Weight Increments | Adjustable in 2.5 lb increments up to 25 lbs, then 5 lb increments. | Incremental weights vary by brand; typically 5 lb or 10 lb increments. |
| Space Requirement | Compact design; replaces multiple sets with a single unit. | Requires more storage space for various weights. |
| Cost | Higher initial investment but saves money in the long run. | Lower upfront cost, but purchasing multiple sets can add up. |
| Material Comparison | Made of durable plastic with metal weights; comfortable grip. | Usually made of solid metal; may have rubber or neoprene coating. |
| Durability and Warranty | Typically comes with a 2-year warranty; designed for long-term use. | Durable but no standard warranty; longevity depends on maintenance. |
| Portability | Lightweight and easy to transport; ideal for home gyms. | Heavier and bulkier; less convenient for transport. |
What Should You Consider When Choosing the Right Bowflex Dumbbell for You?
When choosing the right Bowflex dumbbell for you, consider the following factors:
- Weight Range: Look for a dumbbell that offers a suitable weight range that matches your fitness goals and current strength level. Bowflex dumbbells typically provide adjustable weights, allowing you to increase resistance as you progress.
- Space Requirements: Consider the space you have available for storage and use. Bowflex dumbbells are designed to be compact, but ensuring that they fit in your workout area is crucial for ease of use.
- Ease of Adjustment: The mechanism for adjusting weights should be user-friendly and efficient. Some Bowflex models feature a dial system that allows for quick weight changes, making your workouts more seamless.
- Durability and Build Quality: Assess the materials and build quality of the dumbbells. Bowflex products are known for their sturdy construction, which ensures longevity and safety during workouts.
- Price: Determine your budget before making a purchase. Bowflex dumbbells can vary in price, so it’s important to find a model that fits your financial plan while still delivering quality and functionality.
- Brand Reputation: Research user reviews and the overall reputation of Bowflex. Choosing a well-reviewed product can provide confidence in your purchase and the expected performance of the dumbbells.
- Versatility: Look at the versatility of the dumbbells for various exercises. Bowflex dumbbells are designed to be used for a wide range of workouts, from strength training to rehabilitation exercises.
What Do Users Say About Their Experiences with Bowflex Dumbbells?
Users generally share a mix of positive and critical experiences regarding Bowflex dumbbells.
- Adjustable Weight Feature: Many users appreciate the adjustable weight feature, which allows them to easily change resistance levels while working out. This provides a versatile workout experience without the need for multiple sets of dumbbells, making it convenient for home gyms.
- Space-Saving Design: The compact design of Bowflex dumbbells is frequently praised, as it saves valuable space in users’ homes. This is especially beneficial for those with limited workout areas who still want a comprehensive weight training solution.
- Durability and Build Quality: Users often comment on the solid construction and durability of Bowflex dumbbells. The materials used are designed to withstand regular use, which gives confidence to users that they are investing in a long-lasting product.
- Learning Curve: Some users mention a learning curve associated with the adjustment mechanism, particularly for those unfamiliar with adjustable weights. While many find it intuitive, others may need some time to get used to the settings and operation.
- Price Point: The cost of Bowflex dumbbells is a common topic of discussion, with some users feeling they offer good value for the features provided, while others see them as a bit pricey compared to traditional dumbbells. Compared to the expense of buying multiple sets, many find the investment worthwhile.
- Customer Service: Experiences with customer service can vary, with some users reporting satisfactory support when issues arise, while others have encountered delays or difficulties in resolving problems. This inconsistency can influence overall satisfaction with the product.
- Workout Versatility: Users often highlight the versatility of Bowflex dumbbells in their workout routines, allowing for a wide range of exercises targeting different muscle groups. This versatility helps keep workouts engaging and effective.
What Is the Price Range for Bowflex Dumbbells and Are They Worth the Investment?
Bowflex dumbbells are adjustable weight training tools designed to provide the benefits of traditional free weights while saving space and allowing for quick weight adjustments. The Bowflex SelectTech series includes models such as the SelectTech 552 and SelectTech 1090, offering a range of weights that can be adjusted with a simple dial mechanism.
According to Bowflex’s official website, the SelectTech 552 dumbbells range from 5 to 52.5 pounds and typically retail for around $429. The SelectTech 1090 model offers an even broader range, from 10 to 90 pounds, and is priced at approximately $599. These prices can fluctuate based on sales, promotions, and retail outlet variations, making it worthwhile to research and compare before purchasing.
Key aspects of Bowflex dumbbells include their space-saving design, which eliminates the need for multiple sets of weights, and the ease of use provided by the adjustable weight system. Users can switch weights quickly, facilitating a more efficient workout that saves time, particularly valuable for those with busy schedules. The durability and quality of the materials used in Bowflex products also contribute to their long-lasting performance, making them a popular choice among fitness enthusiasts.
The impact of investing in Bowflex dumbbells can be significant for individuals looking to build strength or improve their fitness levels at home. Since many people prefer working out at home, having versatile equipment like Bowflex dumbbells can encourage regular exercise and help maintain a fitness routine. Furthermore, adjustable dumbbells can accommodate various exercises, making them suitable for a wide range of fitness goals, from muscle building to rehabilitation.
Additionally, Bowflex dumbbells provide an excellent solution for individuals with limited space, as they combine multiple weights into one compact set. This not only reduces clutter but also eliminates the need for purchasing and storing multiple dumbbell sets. Best practices include following a structured workout program that incorporates progressive overload, ensuring users maximize their investment by continually challenging their muscles with heavier weights as they progress.
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