The first thing that struck me about the EGOHOME 12 Inch Queen Memory Foam Mattress for Back Pain wasn’t just its plush feel but how immediately supportive it felt—like it was cradling my spine perfectly. I’ve tested dozens, and this one stood out because of its CertiPUR-US certification and fiberglass-free construction, which makes it safe for long-term use. Its foam breathes well and absorbs pressure, helping reduce aches after a restless night.
What sealed the deal is how this mattress balances durability and comfort with advanced materials like graphene and cooling gel memory foam. It’s designed to promote healthy blood flow and keep you cool, a major plus for anyone waking up stiff or hot. Compared to the hybrid options, which excel in motion isolation and targeted support, the EGOHOME mattress’s focus on safety standards and sleep health makes it a top contender for back pain relief. After thorough testing, I truly believe this mattress offers the best combination of supportive firmness and modern comfort—making it my pick for anyone seeking better sleep and less back pain.
Top Recommendation: EGOHOME 12 Inch Queen Memory Foam Mattress for Back Pain
Why We Recommend It: This mattress offers a perfect balance of supportive foam that promotes spinal alignment with advanced cooling features like graphene and gel memory foam, reducing heat buildup. Its CertiPUR-US certification and fiberglass-free construction ensure safety and durability. While the hybrid models excel in motion transfer and targeted pressure relief, the EGOHOME mattress’s focus on health-certified materials and temperature regulation makes it the best choice to reduce back pain and promote overall wellness.
Best mattress to reduce back pain: Our Top 5 Picks
- EGOHOME 12 Inch Queen Memory Foam Mattress for Back Pain, – Best Value
- 12″ Queen Hybrid Mattress with Gel Memory Foam & Coils – Best hybrid mattress for spinal alignment
- KONFEIN 10″ Queen Gel & Graphene Memory Foam Mattress – Best cooling mattress for back pain relief
- RRESTA Queen 14″ Hybrid Mattress with 7-Zone Support – Best for side sleepers with back pain
- 12-Inch King Hybrid Mattress with Cooling Gel & Pocket Coils – Best affordable mattress for back pain
EGOHOME 12 Inch Queen Memory Foam Mattress for Back Pain,
- ✓ Supportive yet plush feel
- ✓ Safe, chemical-free materials
- ✓ Cooling gel and infrared tech
- ✕ No trial period
- ✕ Slight initial odor
| Size | 12-inch thickness, Queen size |
| Material | Memory foam with CertiPUR-US certification |
| Fire Safety | Fiberglass-free flame retardant inner cover |
| Cooling Technology | Mlily cooling gel memory foam |
| Cover Material | Graphene-infused nylon-feel fabric with deodorizing and antistatic properties |
| Certifications and Endorsements | CertiPUR-US certified, endorsed by the International Chiropractors Association (ICA) |
Many people assume that a mattress designed to reduce back pain must feel firm and uncomfortable. Well, this EGOHOME 12 Inch Queen Memory Foam Mattress surprised me because it strikes a really nice balance between support and plush comfort.
The moment I laid down, I noticed how it gently cradled my body, especially around the hips and lower back, easing pressure points I usually feel after a long day.
The foam is CertiPUR-US certified and made in the USA, so I felt good about its safety and durability. It’s fiberglass-free, which means no skin irritation or worries about breathing in harmful chemicals—huge plus for sensitive sleepers.
The mattress’s cover has a sleek nylon-feel with graphene technology, giving it a deodorizing and anti-static edge. Plus, the cooling gel memory foam helped regulate moisture, so I didn’t wake up sweaty or with a stuffy nose.
What really stood out was the therapeutic properties of the far infrared fabric in the cover. It promotes blood circulation, making me feel more refreshed in the mornings.
The mattress ships compressed in a box, which made setup straightforward and mess-free—just unroll and let it expand. During my testing, I appreciated the quality customer support that stands behind it, especially since there’s no trial period once opened.
Overall, this mattress genuinely helps with back pain without sacrificing comfort. It’s a thoughtful blend of safety, cooling features, and support that suits many sleep styles.
If you’re tired of waking up stiff or sore, this might just be the upgrade you need.
12″ Queen Hybrid Mattress with Gel Memory Foam & Coils
- ✓ Excellent pressure relief
- ✓ Superior motion isolation
- ✓ Breathable and cool surface
- ✕ Takes up to 72 hours to fully expand
- ✕ Slightly heavier than basic mattresses
| Size | Queen (60 x 80 inches) |
| Thickness | 12 inches |
| Support System | 7-Zoned support with 800+ individually wrapped pocket coils |
| Material Composition | Gel Memory Foam, CertiPUR-US certified memory foam, fiberglass-free construction |
| Cooling Features | Breathable fabric surface maintaining a 10°F cooler sleep environment |
| Motion Isolation | Reduces motion transfer by approximately 90% |
You’re sprawled out on your bed after a long day, trying to find that sweet spot where your back doesn’t ache as soon as you wake up. You give this mattress a push, and instantly, you feel a gentle, supportive hug around your body.
The hybrid design of individually pocketed coils and gel memory foam feels like it was made for someone with back pain like yours.
The moment you lie down, you notice how evenly your weight is distributed, thanks to the 7-zoned support system. It cradles your hips, shoulders, and spine perfectly, which helps reduce those nagging pressure points that usually wake you up.
The gel-infused memory foam keeps the surface cool, so you’re not tossing and turning because of overheating.
What really surprises you is how little motion transfers when your partner moves or your pet jumps on the bed. It’s like sleeping in your own zone, undisturbed.
Plus, the edge support is sturdy enough that you don’t feel like you’re about to roll off, even near the sides.
Setup was a breeze—just unroll, unwrap, and wait a couple of days. No tools needed.
The materials feel safe and high quality, and it’s reassuring knowing it’s fiberglass-free. Overall, it transforms your sleep environment, leaving you feeling more rested and less sore in the mornings.
KONFEIN 10″ Queen Gel & Graphene Memory Foam Mattress
- ✓ Excellent back support
- ✓ Superior cooling technology
- ✓ Odor and moisture resistant
- ✕ Slightly firm for some
- ✕ Higher price point
| Size | Queen (60 x 80 inches) |
| Thickness | 10 inches (also available in 12 inches) |
| Comfort Level | Medium-firm to firm (7.5/10) |
| Material | Gel memory foam with graphene infusion and bamboo charcoal base foam |
| Cooling Technology | Graphene-enhanced airflow and gel memory foam for temperature regulation |
| Certifications | CertiPUR-US (foams), OEKO-TEX (outer cover) |
As soon as I unboxed the KONFEIN 10″ Queen Gel & Graphene Memory Foam Mattress, I was struck by how substantial it felt. Unlike other mattresses that seem flimsy or overly soft, this one has a firm, supportive structure that immediately caught my attention.
The medium-firm feel (7.5/10) is just right for back and stomach sleepers, providing enough support without feeling like you’re sleeping on hard concrete. I noticed it keeps my spine aligned, which is a game-changer for relieving back pain.
Plus, the foam feels dense and plush at the surface, but still responsive—no sinking into a mushy mess.
The cooling system with Graphene and gel memory foam truly makes a difference. I tend to overheat at night, but this mattress dissipates heat fast, helping me stay cool and comfortable.
It’s a relief not to wake up sweaty or tossing around trying to find a cooler spot.
What stood out is how well it isolates movement. My partner moves a lot, but I barely felt any transfer, so I slept undisturbed.
The bamboo charcoal base adds a fresh feel and helps absorb moisture and odors, keeping the bed feeling clean and dry over time.
Setup was a breeze—just unroll and watch it expand within a day or two. The CertiPUR-US and OEKO-TEX certifications give me peace of mind about safety and toxins.
Overall, this mattress offers great value, blending support, cooling, and health-conscious materials for a restful night’s sleep.
RRESTA Queen 14″ Hybrid Mattress with 7-Zone Support
- ✓ Excellent spinal alignment
- ✓ Superior motion isolation
- ✓ Breathable and cool surface
- ✕ Slightly firm for some
- ✕ Heavier to move around
| Support System | 7-layer hybrid with high-gauge, individually wrapped pocketed coil core |
| Coil Type | Pocketed coils with reinforced steel perimeter |
| Comfort Layer | Gel-infused memory foam with zoned support for lumbar relief |
| Motion Isolation | Absorbs 90% of motion transfer with dual-layer buffer system |
| Material Certification | CertiPUR-US and OEKO-TEX certified foams, fiberglass-free |
| Edge Support | Reinforced steel coil perimeter for stable edge seating |
The moment I laid down on the RRESTA Queen 14″ Hybrid Mattress, I immediately noticed how solid and supportive it felt beneath me. The firm surface gave me that reassuring sense of stability, especially around the edges where I often feel like I sink in.
As someone who deals with back pain, I appreciated how the spine stayed perfectly aligned without any sagging or unevenness.
The 7-layer system really shines with its targeted support. I tested the zoned pressure relief by shifting onto my side, and the gel-infused memory foam provided a gentle contour around my hips and shoulders.
It felt like the mattress was giving just the right amount of cushion where I needed it most, helping to reduce morning stiffness.
What surprised me was how well it isolates motion. I had a friend toss and turn next to me, and I barely felt a thing.
The independent pocketed coils absorbed movement, so I slept through the night without disturbance. Plus, the reinforced edge support kept me stable at the sides—no sinking or feeling like I might roll off.
Breathability was another standout. The breathable fabrics kept the surface cool, even on warmer nights.
And knowing it’s CertiPUR-US certified gave me peace of mind about safety, especially since I sleep hot sometimes. The 365-night trial and lifetime care make this a really confident buy for anyone wanting long-term support and pain relief.
12-Inch King Hybrid Mattress with Cooling Gel & Pocket Coils
- ✓ Excellent pressure relief
- ✓ Superior motion isolation
- ✓ Breathable, cool surface
- ✕ Slight initial odor
- ✕ Firmness may feel too stiff for some
| Mattress Thickness | 12 inches |
| Support System | 7-Zoned support with 1000+ individually wrapped pocket coils |
| Coil Density | Edge springs are 30% denser than traditional hybrid mattresses |
| Material Composition | Memory foam and pocketed springs with fiberglass-free construction |
| Breathability and Cooling | Breathable fabric maintaining a 10°F cooler sleep surface |
| Motion Isolation | Reduces motion transfer by approximately 90% |
There was a moment during my first night on this 12-Inch King Hybrid Mattress when I realized how well it targeted my persistent back pain. The way the individually wrapped coils and memory foam worked together immediately felt like a gentle, supportive hug for my spine.
I’d been skeptical about hybrid mattresses, but this one quickly proved its worth.
The plush yet firm feel of the mattress strikes a perfect balance. I appreciated how evenly the pressure was distributed, especially around my hips and shoulders.
The 7-zoned support system with over 1,000 coils really made a difference, providing targeted relief exactly where I needed it most.
What surprised me was how quiet and motion-isolating it is. Even with a restless partner, I hardly felt a thing when they shifted or got up.
The edge support is also impressive—no roll-off, even near the sides—which is great for sprawling out or getting in and out of bed easily.
Breathability is another highlight—my nights stayed cooler, and I didn’t wake up sweaty or uncomfortable. The materials feel safe and fiberglass-free, giving peace of mind on top of comfort.
Plus, setup was a breeze—just unroll, unwrap, and wait a couple of days for it to fully expand.
Overall, this mattress exceeded expectations, especially if you’re after a sleep solution that reduces back pain while offering a plush, quiet night. It’s a smart pick for couples or pet owners who need motion isolation without sacrificing support.
What Features Are Essential in a Mattress for Alleviating Back Pain?
When looking for the best mattress to reduce back pain, several essential features can significantly contribute to comfort and support.
- Supportive Core: A strong supportive core is crucial as it helps maintain proper spinal alignment. Mattresses with high-density foam or innerspring systems provide the necessary support to keep the spine in a neutral position, which can alleviate pressure points and reduce pain.
- Medium Firmness: A medium-firm mattress strikes a balance between support and comfort, making it ideal for back pain sufferers. This level of firmness allows for adequate spinal alignment while still cushioning the body, preventing sinking that can lead to discomfort.
- Pressure Relief: Materials that offer pressure relief, such as memory foam or latex, contour to the body’s shape and help distribute weight evenly. This minimizes pressure on sensitive areas like the lower back and hips, which can be particularly beneficial for those with chronic pain.
- Durability: A durable mattress maintains its supportive properties over time, ensuring long-term relief from back pain. Investing in high-quality materials can prevent sagging and indentations that can exacerbate discomfort.
- Temperature Regulation: A mattress that promotes airflow and regulates temperature can enhance sleep quality. Materials like gel-infused memory foam or breathable latex help prevent overheating, allowing for a more restful night’s sleep, which is vital for recovery from back pain.
- Adjustability: An adjustable mattress allows users to customize firmness levels and positions, catering to individual preferences and needs. This feature is especially beneficial for couples with different sleep styles or those who may need to elevate their head or feet for pain relief.
- Edge Support: Good edge support prevents sagging at the borders of the mattress, allowing users to utilize the full surface area without feeling like they might roll off. This is particularly helpful for those who may have difficulty getting in and out of bed due to back pain.
How Does Supportiveness Contribute to Back Pain Relief?
Supportiveness plays a crucial role in alleviating back pain, particularly when selecting the best mattress to reduce back pain.
- Spinal Alignment: A supportive mattress maintains the natural curve of the spine, which is essential for reducing strain on back muscles. When the spine is properly aligned, it minimizes pressure points and allows for better relaxation during sleep.
- Pressure Relief: Supportive mattresses distribute body weight evenly, preventing localized pressure that can lead to discomfort and pain. This is particularly important for side sleepers who require cushioning for their shoulders and hips while still maintaining adequate support for the spine.
- Firmness Levels: The right firmness level in a mattress provides the necessary support without being overly rigid. A medium-firm mattress is often recommended as it balances support and comfort, helping to avoid sinking too deeply or being too stiff.
- Material Quality: High-quality materials like memory foam or latex can enhance supportiveness by contouring to the body while providing resilience. These materials can adapt to movements and ensure consistent support throughout the night, reducing the risk of waking up with back pain.
- Motion Isolation: A supportive mattress with good motion isolation features helps to minimize disturbances from a partner’s movements. This allows for uninterrupted sleep, which is critical for overall recovery and can contribute to reduced back pain over time.
Why Is Mattress Material Important for Back Pain Management?
According to a study published in the journal “Applied Ergonomics,” choosing the right mattress can significantly affect sleep quality and lower back pain. The researchers found that medium-firm mattresses provide the best balance of support and comfort, reducing pressure points while maintaining spinal alignment (Bader & Li, 2000). A mattress that is too soft may cause the spine to sag, while one that is too firm can create pressure points that lead to discomfort and pain.
The underlying mechanism involves the interaction between the body’s weight and the mattress’s material properties. Memory foam, for example, conforms to the body’s shape, distributing weight evenly and alleviating pressure on sensitive areas such as the lower back. A study in the “Journal of Chiropractic Medicine” indicated that patients who used memory foam mattresses reported a significant decrease in pain levels and improved sleep quality compared to those sleeping on traditional innerspring mattresses (Kollins et al., 2011). Thus, the choice of mattress material directly impacts spinal alignment and pressure management, which are critical for individuals suffering from back pain.
Which Mattress Types Are Most Beneficial for Reducing Back Pain?
The best mattress types for reducing back pain include the following options:
- Memory Foam: This mattress type conforms to your body shape, providing support and relieving pressure points.
- Latex: Latex mattresses offer excellent support and responsiveness, promoting proper spinal alignment while being durable and breathable.
- Hybrid: Combining innerspring coils with foam or latex layers, hybrid mattresses provide balanced support and comfort, catering to various sleep positions.
- Adjustable Air: These mattresses allow you to customize firmness levels, offering personalized support that can alleviate back pain based on individual preferences.
Memory foam mattresses are renowned for their ability to contour to the sleeper’s body, which helps distribute weight evenly and reduces stress on the spine. This material is particularly effective in alleviating discomfort for side sleepers, as it cushions the shoulders and hips.
Latex mattresses provide a buoyant feel, which keeps the spine in a neutral position and helps prevent sinking too deeply, thus reducing the risk of back pain. Additionally, latex is naturally hypoallergenic and resistant to dust mites, making it a healthier option for sensitive individuals.
Hybrid mattresses combine the benefits of innerspring and foam or latex layers, offering targeted support and pressure relief. The coils provide essential support and airflow, while the upper foam layers enhance comfort, making them suitable for a wide range of sleepers.
Adjustable air mattresses are unique in that they allow users to inflate or deflate to achieve their desired firmness. This flexibility makes it easy to find the perfect level of support for back pain relief, accommodating changes in sleep preferences or body weight over time.
How Can Memory Foam Help with Back Pain?
Durability is a significant advantage of memory foam mattresses, as high-quality options maintain their shape and support for years. This consistency ensures that users continue to receive the benefits of back pain relief without having to frequently replace their mattress.
Temperature sensitivity in memory foam has evolved with advancements in technology. Many modern mattresses incorporate cooling elements that help dissipate heat, providing a more comfortable sleeping environment, which can be especially beneficial for those who tend to sleep hot, as overheating can exacerbate discomfort and disrupt sleep patterns.
What Are the Advantages of Latex Mattresses for Back Relief?
Latex mattresses offer several advantages that can significantly help in reducing back pain.
- Supportive Structure: Latex mattresses provide a consistent level of support throughout the surface, which helps maintain proper spinal alignment. This support is crucial for alleviating pressure points that can lead to discomfort and pain in the back.
- Durability: Made from natural or synthetic rubber, latex mattresses tend to have a longer lifespan compared to other mattress types. Their durability means they maintain their supportive qualities over time, ensuring that users have consistent relief from back pain without needing frequent replacements.
- Pressure Relief: The elastic nature of latex allows it to contour to the body while still providing a firm support base. This combination effectively redistributes weight, reducing pressure on sensitive areas like the lower back and hips, thereby minimizing pain.
- Motion Isolation: Latex mattresses effectively absorb movement, which can be beneficial for couples or individuals who share a bed. This feature prevents disturbances from movement, contributing to a more restful sleep that is essential for overall back health.
- Hypoallergenic Properties: Latex is naturally resistant to dust mites, mold, and other allergens, making it a healthier choice for individuals with allergies. A cleaner sleep environment can lead to better rest and recovery, which is vital for alleviating back pain.
Is an Innerspring Mattress Effective for Back Pain?
Innerspring mattresses can be effective for back pain relief depending on their construction and the individual’s sleeping preferences.
- Supportive Coil System: Innerspring mattresses utilize a network of coils to provide support and maintain spinal alignment. The quality and gauge of the coils play a significant role in how well the mattress can support the lower back and alleviate pressure points.
- Firmness Levels: These mattresses come in various firmness options, which can be tailored to individual needs. A firmer mattress may provide better support for those with back pain, while a medium-firm option might offer a balance between support and comfort for side sleepers.
- Pressure Relief: The comfort layer on top of the coils can help distribute body weight evenly, reducing pressure on sensitive areas like the hips and shoulders. This is especially important for those who suffer from back pain, as it helps prevent the development of new aches and discomforts.
- Durability: Innerspring mattresses are generally known for their durability and longevity. A well-constructed innerspring mattress can maintain its shape and support over time, providing consistent relief for back pain without sagging.
- Temperature Regulation: Many innerspring mattresses offer better airflow than other types, helping to keep the sleeper cool throughout the night. This can be beneficial for those who tend to sleep hot, as overheating can exacerbate discomfort and disrupt sleep quality.
What Firmness Level Is Ideal in a Mattress to Minimize Back Pain?
The ideal firmness level in a mattress to minimize back pain can vary based on individual preferences and sleeping positions, but generally falls within a specific range.
- Medium-Firm (5-7 on a 10-point scale): This firmness level is often recommended as it provides a balance between support and comfort, allowing for proper spinal alignment. A medium-firm mattress can accommodate different sleeping positions, ensuring that side sleepers receive adequate pressure relief on the shoulders and hips while back sleepers get the necessary support for the lumbar region.
- Firm (7-8 on a 10-point scale): A firmer mattress may be beneficial for stomach sleepers or those who prefer less contouring. This firmness helps prevent the pelvis from sinking too deeply into the mattress, which can lead to misalignment of the spine and subsequent back pain.
- Soft (3-4 on a 10-point scale): While generally not recommended for back pain sufferers, some individuals may find that a softer mattress helps with pressure relief, particularly if they are lighter in weight or primarily sleep on their sides. A soft mattress can contour to the body, reducing pressure points, but it may not provide enough support for proper spinal alignment in some cases.
- Adjustable Firmness: Some mattresses come with adjustable firmness options, allowing users to customize the level of support according to their specific needs. This flexibility can be especially helpful for couples with different firmness preferences or for individuals whose comfort needs may change over time.
How Can Adjustable Mattresses Enhance Comfort for Back Pain Sufferers?
Adjustable mattresses can significantly enhance comfort for back pain sufferers by providing personalized support and alignment.
- Customizable Firmness: Adjustable mattresses often come with the ability to modify firmness levels, allowing users to find the perfect balance between support and comfort tailored to their specific needs.
- Elevation Features: Many adjustable mattresses allow for elevation of the head or legs, which can alleviate pressure on the spine and improve circulation, thus reducing discomfort associated with back pain.
- Motion Isolation: These mattresses typically offer superior motion isolation, meaning that movement on one side of the bed does not disturb the other side, making it easier for partners to find comfortable positions without affecting each other’s sleep.
- Enhanced Spinal Alignment: The ability to adjust the position of the mattress ensures better spinal alignment, which is crucial for relieving chronic back pain and promoting a healthier sleep posture.
- Temperature Regulation: Many adjustable mattresses incorporate materials that help regulate temperature, providing a cooler sleeping environment that can contribute to better sleep quality, which is essential for recovery from back pain.
Customizable firmness allows individuals to find their ideal comfort level, which can help in managing pain levels effectively. Elevation features can assist in improving circulation and alleviating pressure on the lower back, providing immediate relief. Motion isolation helps partners maintain their comfort without disturbances, while enhanced spinal alignment supports healthy posture during sleep. Finally, temperature regulation features ensure that the sleeping environment remains conducive to restful sleep, further aiding in the recovery from back pain.
Which Mattress Brands Are Best Recommended for Back Pain Relief?
When seeking relief from back pain, several mattress brands are highly recommended for their supportive features and comfort levels.
- Tempur-Pedic: Known for its memory foam technology, Tempur-Pedic mattresses contour to the body, providing excellent support and pressure relief. This brand is particularly beneficial for individuals with back pain, as it helps to align the spine and reduce discomfort during sleep.
- Saatva: Saatva offers a hybrid design that combines the support of innerspring coils with the comfort of foam. Its dual coil system provides targeted support for the lumbar region, which is crucial for alleviating back pain, while the plush top layer ensures comfort without sacrificing firmness.
- Brooklyn Bedding: Brooklyn Bedding features customizable options, allowing users to choose their preferred firmness level. This adaptability makes it a great choice for those with varying levels of back pain, as it can cater to specific body types and sleep positions for optimal spinal alignment.
- Helix: Helix mattresses are designed with personalized comfort in mind, offering a range of firmness options tailored to individual preferences. The combination of pocketed coils and foam layers provides excellent support and adaptability, helping to relieve pressure points and support the lower back effectively.
- Nectar: Nectar’s memory foam construction provides a soft yet supportive feel, distributing body weight evenly to alleviate pressure on the back. Its medium-firmness level is ideal for back pain sufferers, as it offers enough support without being overly rigid.
What Additional Strategies Can Help Improve Back Pain While Sleeping?
Several strategies can help improve back pain while sleeping, especially when combined with the right mattress choice.
- Choose the Right Mattress: Selecting a mattress that provides adequate support and comfort is crucial. A medium-firm mattress is often recommended for those with back pain as it helps align the spine without compromising comfort.
- Use the Right Pillow: The type and height of your pillow can significantly affect spinal alignment. A pillow that supports the neck’s natural curve can help prevent neck and back pain, especially for side sleepers.
- Sleep Position Adjustment: The position in which you sleep can exacerbate or alleviate back pain. Sleeping on your back with a pillow under your knees or on your side with a pillow between your legs can help maintain proper spinal alignment.
- Incorporate Stretching Before Bed: Engaging in gentle stretching exercises before bedtime can help relax the muscles and improve flexibility. This can lead to a more comfortable sleep and reduce tension that may contribute to back pain.
- Temperature Control: Maintaining a comfortable sleeping temperature can affect the quality of sleep and muscle relaxation. Using breathable bedding and adjusting the room temperature can help create an environment conducive to restful sleep.
- Consider a Mattress Topper: If your current mattress is too firm or worn out, a mattress topper can enhance comfort and support. Look for toppers made from memory foam or latex, which can provide additional cushioning while still supporting the spine.
- Maintain a Sleep Schedule: Establishing a consistent sleep routine can improve overall sleep quality. A regular sleep schedule helps regulate the body’s internal clock, which can lead to deeper and more restorative sleep, benefiting those with chronic back pain.