What is a Good 5K Time?

What is a Good 5K Time?

Not everyone is on the same level regarding running. The average time is between 28 to 37 minutes considering you finish one mile in about 9 to 12 minutes.

A good 5k time differs from person to person. Different factors play different parts in this answer. The time will vary depending on age, sex, physical fitness level, and running experience.

If you are a first-time runner, you need some time to get in shape to participate in a 5k. You can pick up a good course plan to complete and with enough patience and dedication, you will be fit enough to complete a 5k.


The table below shows a chart of the average running time by age and sex.


The average time for completing a mile is 13 for a woman and 11 for a man in general. Walkers, on the other hand, can take 19 minutes on average per mile.

The race is 3.1 miles in total, which is a short-distance race considering other running events.

Preparing for a 5k and getting improved at the time pace requires dedication and effort. Routinely structured training can help improve physical fitness and make it easier to complete in less time.

The 5k race is also used as a platform for maintaining low-intensity workouts. If you’re completely new to running, you will need at least 8 weeks of training to prepare your body for the race. You can walk the race too.

Walking can also be used as a startup step for running while you train yourself. It works as a warm-up before you start running. More like stretching.

Whatever you decide to do, you must stay healthy. Keep your body safe from injury before running. No matter what your purpose is behind running this race, make sure you don’t harm yourself.

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