Top Ten Yoga Ebooks Reviews for 2022
Contents
- 1 Top Ten Yoga Ebooks Reviews for 2022
- 1.1 Best 10 Yoga Ebooks Reviews and guide for 2021
- 1.1.1 1. Namaslay Written by Candace Moore
- 1.1.2 Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits (1)
- 1.1.3 2. Restorative Yoga for Beginners Written by Julia Clarke
- 1.1.4 Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing
- 1.1.5 About the Book
- 1.1.6 3. Every Body Yoga Written by Jessamyn Stanley
- 1.1.7 Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body.
- 1.1.8 4. Yin Yoga Written by Diane Paylor
- 1.1.9 Yin Yoga: Essential Poses and Sequences for Balanced Energy
- 1.1.10 5. Yoga Body and Mind Handbook Written by Jasmine Tarkeshi
- 1.1.11 Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are
- 1.1.12 6. Science of Yoga Written by Ann Swanson
- 1.1.13 Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
- 1.1.14 7. Yoga Fitness for Men Written by Dean Pohlman
- 1.1.15 Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility
- 1.1.16 8. The Radiance Sutras Written by Lorin Roche
- 1.1.17 The Radiance Sutras: 112 Gateways to the Yoga of Wonder and Delight (English and Sanskrit Edition)
- 1.1.18 9. Better Stretching Written by Joe Yoon
- 1.1.19 Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way
- 1.1.20 10. Power Yoga for Athletes Written by Sean Vigue
- 1.1.21 Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits (1)
- 1.1 Best 10 Yoga Ebooks Reviews and guide for 2021
There are a lot of ebooks available at Amazon about yoga to choose from. You will find yoga books for men, women, and children both separately and combined. There are also specific types of yoga books if you’re interested in a particular kind.
Some suggestions are provided here as guidance on what book to buy according to your preference. These reviews will help you narrow down your search before you decide to buy any book.
Best 10 Yoga Ebooks Reviews and guide for 2021
1. Namaslay Written by Candace Moore
Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits (1)
$23.38 in stock
44 used from $2.16
Amazon Rating: 4.8
Reviewed by: 327 Customers
About the Book
The book approaches yoga in a way that combines old-world ideologies with a modern-day perspective. The book is written from the writer’s own experience of fighting back against a dangerous sickness and depression. She focused on overcoming adversity and perseverance that transformed the book into a motivational and powerful guide to its readers to live their most authentic life.
The book has a distinctive visual format that will guide readers through more than 100 yoga poses step by step. The poses are designed according to experience level. They include modifications for beginners who can’t achieve the full expression of a pose just yet. There are full-color photos and tips on how to overcome common mistakes. The book helps readers get the most out of every yoga pose.
The book also has three 30-day yoga programs that focus on core strengthening, de-stress, and back pain.
Namaslay is appropriate for everyone regardless of their expertise level in yoga. High-quality and beautiful photographs of the book add an artful flair that puts it in a class of its own.
Most of the readers loved the book because of how it was written and how personal and effective it was.
The writer Candace Moore is an entrepreneur and creator of one of the top yoga blogs. She is enthusiastic about her work and can express her thoughts with love, tenderness, kindness, and gratitude.
2. Restorative Yoga for Beginners Written by Julia Clarke
Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing
$14.30 in stock
45 used from $5.94
Amazon Rating: 4.8
Reviewed by: 155 Customers
About the Book
As the name goes, the book focuses on simple yoga poses in different positions and encourages deep relaxation allowing your mind to achieve a meditative and peaceful state. The book will help you recover from an illness, an injury, or you can just try out the book for your interest in a natural way to relax.
The book allows you to find the appropriate yoga poses for you to relieve stress, reduce lower back pain, improve your energy, make breathing easier, and even prepare your body for childbirth. All these with illustrated instructions to help you get through poses comfortably and safely.
You will find the following in Restorative Yoga for Beginners-
- Take it easy: You’ll find simple suggestions to make restorative yoga a lasting practice. It also suggests what to wear and what preparations you’ll need.
- Strike a pose: 36 essential restorative yoga poses include labels of the therapeutic benefits of the poses. With 20 sequences, you can extend your practice for deeper healing.
- Breathe fresh air: You’ll also find breathing exercises to refresh your vital energy and meditations to improve your heart rate, digestion, and so on.
Restorative Yoga for Beginners is total guidance to begin your yoga practice. It’ll help you bring harmony to your quality of life.
According to users, the book is a great manual to get started with because it doesn’t require a lot of money, to begin with. So if you want to start restorative yoga, even if only for your curiosity, the book is worth it.
The author, Julia Clarke, is a yoga teacher and specializes in the art of healing.
3. Every Body Yoga Written by Jessamyn Stanley
Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body.
$9.99 in stock
87 used from $1.57
Amazon Rating: 4.7
Reviewed by: 290 Customers
About the Book
Every Body Yoga by Jessamyn Stanley breaks all the stereotypes. It’s a book that inspires beginner yogis of all sizes and shapes. The book is for readers who are already doing yoga, finding new ways of motivation or those looking to refresh their practice.
It’s a how-to book. There are directions to 50 basic yoga poses and 10 sequences that are easy to follow while practicing at home and they are all photographed in full color.
The book challenges the larger issues of body acceptance.
Above all, the book changes the paradigm to show that yoga isn’t about how one looks, but how one feels. The book uses yoga sequences like “I Want to Love Myself,” “I Want to Energize My Spirit,” “I Need to Release Fear” and so on.
The author brings her emotionally uplifting and body-positive approach to yoga into a book that helps every reader discover the power of yoga.
The writer not only concentrates on the physical aspects but also presents the process of yoga from a new perspective. One of the readers presented Jessamyn Stanley as a national treasure because of her life-expanding, atypical approach expressed in the book.
4. Yin Yoga Written by Diane Paylor
Yin Yoga: Essential Poses and Sequences for Balanced Energy
$13.99 in stock
27 used from $6.37
Amazon Rating: 4.1
Reviewed by: 71 Customers
About the Book
If you choose to go for this one, you can expand your yoga journey with guidance to the necessary yin yoga poses to practice at home. No matter if you’re a beginner or an experienced yogi, the book will be equally beneficial.
To begin with, Yin yoga is a style of hatha yoga. It’s informed by Chinese Taoist practices that focus on the meridians and proper alignment. The poses are held for 1 to 5 minutes that help strengthen ligaments, facial tissues, and joints.
You can get straight to the practice because of the user-friendly reference of the book. The artwork illustrated in the book along with detailed instructions explain how you can perform 25 different yin yoga poses. It’ll also teach you how to string them together into 30 different sequences. The practices are estimated to last for 10 to 45 minutes. So it depends on you how much time you want to spend on your yoga mat.
Yin Yoga includes:
- Reduced stress and anxiety: This type of yoga activates the body’s digest and rest response. It lowers your heart rate, stabilizes breathing, and increases circulation for better relaxation.
- Perennial poses: There are seasonal sequences to tailor your yoga practice to the time of year.
- Mind and body: Yin yoga is also great training for meditation practice.
The author is determined to help other people seeking relaxation through yoga.
The readers commented about the book in a positive manner saying that the book is easy to read, insightful, and unique that helps the readers regardless of their level of yoga expertise.
5. Yoga Body and Mind Handbook Written by Jasmine Tarkeshi
Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are
48 used from $2.07
Amazon Rating: 4.6
Reviewed by: 162 Customers
About the Book
The intention of this book is to provide you with simplepie yoga practices to reduce your stress and increase your peace.
Yoga has provided a path to physical, spiritual, and emotional well-being for centuries. However, the modern lifestyle makes it difficult to integrate the practice. The book offers you the best of both worlds. It contains essential poses and meditations that make yoga easy so you can fit the full benefits of it into your busy life.
Anyone can enjoy yoga virtually. By incorporating poses and meditations guided by the book into simple routines, you can learn how to relieve daily stresses. It doesn’t matter if you’re new to yoga, or rediscovering the practice. This book will get you moving, meditation, and breathing your way to a happier, healthier, and relaxed you.
The Handbook includes:
- Complete yoga routines It has step-by-step instructions with illustrations to help you enjoy the advantages of yoga anywhere, anytime.
- Easy poses: The yoga essentials are designed for beginners so no contortion is necessary.
- Guided meditations: You will learn practices that will encourage healing and empowerment at the same time.
The author is a co-founder of a yoga center in New York City and San Francisco. She is a respected yoga teacher with experience of over 20 years. Hopefully, this book will provide you with guidance according to your expectations.
6. Science of Yoga Written by Ann Swanson
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
$8.19 in stock
50 used from $4.01
Amazon Rating: 4.9
Reviewed by: 471 Customers
About the Book
This is a book that lets you explore the physiology of 30 yoga poses with confidence and control from every angle and master each asana.
Yoga practice can help decrease inflammation, lower your blood pressure, make your breathing more relaxed, and even prevent age-related brain changes.
Science of Yoga unveils the facts with annotated artworks that show the angles, the mechanics, how your respiration is affected, how your blood flows, the key muscle, and joint actions working.
The author is a mind and body-science educator. She completed a Master of Science in Yoga Therapy and answers all your questions about how yoga scientifically affects your body. The information is designed in an easy-to-read format with illustrations with pictures. You will find yoga anatomy, science, and physiology all in one book.
According to the readers, the book is pretty impressively laid out in a friendly way to reach the reader’s minds.
If you wish to know more about the functionalities of how yoga works through your body from a scientific standpoint, this is the book you’re looking for.
One user commented that this book should be bought by every yoga practitioner. Most of the users liked the book very much because of its pretty layout and informative features. If that’s what you seek too, this book will be a perfect choice for you.
7. Yoga Fitness for Men Written by Dean Pohlman
Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility
$18.12 in stock
29 used from $5.54
Amazon Rating: 4.9
Reviewed by: 216 Customers
About the Book
Yoga Fitness for Men by Dean Pohlman might just be the perfect book for beginners. It has straightforward language and it’s easy to understand. The book will teach you to execute the yoga postures you need for greater flexibility, endurance, balance, and strength.
The book will guide you through an effective yoga practice with full-color, step-by-step photography instructions.
You can get your body moving, restore your muscles from daily aches, improve athletic performance, reduce post-workout soreness, and help prevent injuries. One of the most important and overlooked elements for your fitness is mobility.
That’s why professionals make yoga a regular part of their fitness routines. Stretching and strengthening can help you improve mobility, which is proven to help you increase your gains in the gym, prevent and relieve aches, and so on.
This book is specially written for men interested in yoga or trying to get started with yoga. You’ll find the following things included in the book-
- 25 yoga workouts along with over 50 key postures to make you stronger, more mobile, and fitter through yoga practice.
- Visual modifications for showing you to tailor the pose for your body without any confusion.
- A dashboard for each pose explaining what you should and shouldn’t be feeling physically while doing the pose. Workouts and multi-week programs that are tailored to your specific health goals and performance. For example, rotational powers, increased core strength, back pain relief, restoration from hours of sitting, and more.
8. The Radiance Sutras Written by Lorin Roche
The Radiance Sutras: 112 Gateways to the Yoga of Wonder and Delight (English and Sanskrit Edition)
$13.49 in stock
48 used from $5.84
Amazon Rating: 4.9
Reviewed by: 208 Customers
About the Book
The author expressed his unique perspective on each of the 112 Sanskrit teachings in the book. Moreover, his one-of-a-kind guidance on how to meditate with embody, and practice them is also explained in the book that he expressed as “answering the call of the sutras you love.”
Here’s what you’ll find inside the book-
- The divinity permeating your body at this precise moment
- The power of Sanskrit
- Harmonizing the elements and levels of your being through yoga meditation
- The depths of your connection to the energies of life
According to the readers of the book, the book is refreshing and astonishingly helpful because it’s informative, well researched, and beautifully presented. The book inspires users to follow a path to increase peace and find an inner connection with your soul.
The book explains the universal sensations every human being experiences such as breathing, seeing, tasting, waking up, getting angry, sleeping, and making love become vehicles for realizing and explaining your nature.
Lorin Roche, the writer of the book, introduces you to the proper steps of meditation to make it a spontaneous and natural human experience.
9. Better Stretching Written by Joe Yoon
Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way
$21.16 in stock
14 used from $14.22
Amazon Rating: 4.9
Reviewed by: 167 Customers
About the Book
The motive behind Better Stretching is to help you achieve life-changing results for your body, better functionality, greater mobility, enhanced performance, and less pain only by engaging for as little as 9 minutes per day.
The writer brings you tips and techniques he gives world-class athletes. The book provides you with an entirely novel way to think about stretching.
Instead of 90 complicated minutes, you will just need 9 minutes to get more agile. Your results will improve dramatically and most importantly, they will stay that way. When you integrate just a touch of strengthening and mobility into your stretches, you will find the best results possible by following the steps instructed by the author.
The book includes-
- Over 100 wide-ranging stretches from static to dynamic along with simple stretches you can do while sitting idly at your desk.
- Three 30-day plans to give you maximum benefit in a minimum amount of time.
- Stretching, mobility, and strengthening exercises for users at every level regardless of your expertise level.
- Muscle-soothing massage techniques using simple tennis balls and foam rollers.
- Over 125 photographs demonstrating the stretches to make it easier for you to understand.
10. Power Yoga for Athletes Written by Sean Vigue
Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits (1)
$23.38 in stock
44 used from $2.16
Features
| Part Number | 9781628601121 |
| Release Date | 2016-10-25T00:00:01Z |
| Language | English |
| Number Of Pages | 416 |
| Publication Date | 2016-10-25T00:00:01Z |
Amazon Rating: 4.9
Reviewed by: 102 Customers
About the Book
You may like playing football, hockey, baseball, golf, lacrosse, or any other sport; yoga helps you to improve focus, performance, and flexibility. This book is for sport-loving people to help them go through with yoga as an improvement tool.
The book is perfectly appropriate for those who want a total body and mind workout. Yoga is considered the ideal cross-training tool and a perfect stand-alone exercise regardless of your reason for doing yoga. It can be because you’re looking to improve focus, balance, control, breathing, flexibility, posture, strengthen your joints, back, or core, or heal from injury.
Yoga will benefit athletes of all types, helping you to hone new strengths and improve your athletic prowess. You’ll find several poses suited to the sport of your choice, including-
- Running
- Swimming
- Cycling
- Golfing
- Baseball
- Basketball
- Soccer
- Football/rugby
- Hockey
- Tennis
The author features more than 100 yoga poses in Power Yoga for Athletes that incorporates more than just poses. Each yoga pose comes with step-by-step directions, overall benefits, instructional photography, muscles being worked, and the sports for which each pose is ideal.
Those who do yoga regularly and those who are thinking about starting, know how important guidance is. You can’t always show up to a yoga center to participate because it’s not always convenient.
The ebooks stated above provide you with an easier and less expensive solution. So get your favorite one and get started with your yoga!
