Top-Rated Workout Ebooks | Top 10 Fitness and Workout Ebook Reviews for 2022
Contents
- 1 Top-Rated Workout Ebooks | Top 10 Fitness and Workout Ebook Reviews for 2022
- 1.1 Top 10 fitness and workout Ebooks
- 1.1.1 1. Bigger Leaner Stronger Written by Michael Matthews
- 1.1.2 Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
- 1.1.3 About the Book
- 1.1.4 2.Thinner Leaner Stronger Written by Michael Matthews
- 1.1.5 Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
- 1.1.6 About the Book
- 1.1.7 3. The 4 Hour Body Written by Timothy Ferriss
- 1.1.8 The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman
- 1.1.9 About The Book
- 1.1.10 4. Strength Training Anatomy, 3rd Edition Written by Frederic Delavier
- 1.1.11 Strength Training Anatomy, 3rd Edition
- 1.1.12 About the Book
- 1.1.13 5. Kettlebell Simple & Sinister Written By Pavel Tsatsouline (2nd Edition)
- 1.1.14 Kettlebell Simple & Sinister: Revised and Updated (2nd Edition)
- 1.1.15 About the Book
- 1.1.16 6. Glute Lab Written by Bret Contreras and Glen Cordoza
- 1.1.17 Glute Lab: The Art and Science of Strength and Physique Training
- 1.1.18 About the Book
- 1.1.19 7. Starting Strength Written by Mark Rippetoe
- 1.1.20 Starting Strength: Basic Barbell Training, 3rd edition
- 1.1.21 About the Book
- 1.1.22 8. Burn the Fat, Feed the Muscle Written by Tom Venuto
- 1.1.23 Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
- 1.1.24 About the Book
- 1.1.25 9. The World’s Fittest Book Written by Ross Edgley
- 1.1.26 The World's Fittest Book: How to train for anything and everything, anywhere and everywhere
- 1.1.27 About the Book
- 1.1.28 10. Strong Curves Written by Bret Contreras & Kellie Davis
- 1.1.29 Strong Curves: A Woman's Guide To Building A Better Butt And Body
- 1.1.30 About the Book
- 1.1 Top 10 fitness and workout Ebooks
A book on fitness or workout can be the best health instructor or the most important tool to get ready for fitness & health. For getting top-level motivation, a book will help you the most. If you prefer an ebook, you can get them at a reasonable price on Amazon. The best ones picked by users are reviewed here for you to choose from.
Top 10 fitness and workout Ebooks
1. Bigger Leaner Stronger Written by Michael Matthews
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
$17.99 in stock
54 used from $4.68
Amazon Rating: 4.6
Reviewed by: 5,828 Customers
About the Book
With this book, thousands of men are being helped to build their best bodies ever. So, you could be next. Without having good genetics, using steroids & extreme dieting, if you want to get muscular, lean, and strong, this book is for you.
Here are some of the things that you will discover in this book-
- 10 craziest myths & mistakes about fat loss and bodybuilding. You will know how shockingly easy it is to build muscle & lose fat.
- 3 scientific laws for growth of muscle & losing fat, thus getting a bigger, leaner, and stronger body.
- Flexible diet plan: It will never let you feel like you are “on a diet” or ever feel starved & dehydrated, but will transform your body composition eating the food you love.
- A paint-by-numbers training system: With spending not more than 3-6 hours a week in the gym, doing funny workouts & challenges you enjoy, it will help you build a big, full chest, thick powerful legs, a wide-tapered back, and strong bulging arms.
- A no-BS guide to supplements: The book will let you know what works & what doesn’t. This will save you thousands of dollars a year.
So, this book will show you how you can get a “Hollywood hunk” body without living in the gym or being bored.
The writer, Michael Matthews is undoubtedly a bestselling fitness author.
He also wrote another bestseller along with this one named “Thinner Leaner Stronger” and “The Shredded Chef” as well the founder of Legion Athletics.
2.Thinner Leaner Stronger Written by Michael Matthews
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
$15.77 in stock
82 used from $0.63
Amazon rating: 4.4
Reviewed by: 2,738 customers
About the Book
Thousands of women have been helped to build their best bodies ever by this book.
This book will help you lose fat and build lean muscle without complications; you don’t need to spend hundreds of dollars per month on worthless supplements, wasting a couple of hours in the gym, obsessing over “clean eating” & avoiding “unhealthy” foods to get fit.
You have to believe here you will get an actual way of exercising and eating that makes losing fats with building lean, sexy muscle in a short time.
Some of the things that you will discover in this book are-
- 10 craziest myths & mistakes about fat loss and bodybuilding. Shockingly, you will know how easy it is to build muscle & fat loss.
- 3 scientific laws for growth of muscle & losing of fat, thus getting a bigger, leaner, and stronger body.
- Flexible diet plan: It will never let you feel like you are “on a diet” or ever feel starved & dehydrated, but will transform your body composition eating the food you love.
- A paint-by-numbers training system: With spending not more than 3-6 hours a week in the gym, doing funny workouts & challenges you enjoy, it will help you build a big, full chest, a wide-tapered back, thick powerful legs, strong bulging arms.
- A no-BS guide to supplements: Will let you know what works & what doesn’t. This will save thousands of dollars a year.
- And so on
So, this book will show you how you can get a “Hollywood hunk” body without living in the gym or being bored.
A million books had been sold with his simple and science-based approach to building muscle, losing fat & getting healthy, thus he helped thousands of people build their best bodies ever and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, and Muscle & Strength and more as well as FOX & ABC.
3. The 4 Hour Body Written by Timothy Ferriss
The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman
$19.47 in stock
137 used from $5.77
Amazon Rating: 4.3
Reviewed by: 4,098 customers
About The Book
This book is not like the other diet and fitness books. It’s much more.
You could say this book is the outcome of curiously obsessive quests, spanning more than a decade to hack the human body. It’s filled with the collective wisdom of many elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. After all this, the book will answer both men and women, from the gym to the bedroom; it’s all here and it will work.
It will let you learn how to-
- Lose weight with odd combinations of food and safe chemical supplements.
- Not gain fat during bingeing.
- Only sleep for 2 hours a day and feel fully rested
- Increase your testosterone count thrice and double the sperm count.
- Increase your running ability from 5 kilometers to 50 kilometers in 12 weeks
- Reverse permanent injuries
- Pay for a beach vacation with only one hospital visit
- Adjoin 150+ pounds to your lifts in 6 months
- Produce 15- minutes female organism
There are more than 50 topics that have been covered, all with real-life experiments.
Overall, the book is an easy guideline to start your healthy, thinner, bigger, faster, and stronger body.
The writer “Tim Ferriss” the author of four New York Times & Wall Street Journal bestsellers – The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, The 4-Hour Tools of Titans. By the New York Times, he has been called “A cross between Jack Welch and a Buddhist Monk”.
4. Strength Training Anatomy, 3rd Edition Written by Frederic Delavier
Strength Training Anatomy, 3rd Edition
$37.47 in stock
80 used from $3.49
Amazon Rating: 4.8
Reviewed by: 1,927 customers
About the Book
This one of our bestseller books combines the visual detail of top anatomy texts along with the best of strength training advice.
You will definitely learn a whole new understanding of how muscles perform during strength exercise with new exercises, additional stretches, and more of the authors’ signature illustrations.
There are over 600 full-color illustrations in the book that reveal how the primary muscles work along with all relevant surrounding structures- including bones, ligaments, tendons, and connective tissues. This book also shows the common strength training injuries in a fascinating light and will let you learn taking precautions to help you exercise safely.
“Frederic Delavier” is the author and illustrator of this amazing book, and is the former chief editor of the French publication PowerMag. He is also a contributor to Men’s Health Germany & several other strength training publications and a journalist for Le Monde du Muscle.
5. Kettlebell Simple & Sinister Written By Pavel Tsatsouline (2nd Edition)
Kettlebell Simple & Sinister: Revised and Updated (2nd Edition)
$22.46 in stock
11 used from $14.02
Amazon Rating: 4.7
Reviewed by: 1,135 customers
About the Book
This is the Kettlebell Simple & Sinister: Revised & Updated Edition.
Simplyput, this book is for learning how to use the extreme hand-held gym from the man who started the kettlebell revolution.
This book helps you in several ways, such as-
- Will prepare you physically for almost anything life could throw at you.
- Will give you the stamina, strength to play any sport recreationally, and play it well.
- Will serve you as a perfect foundation for your sport-specific training, if you are an athlete.
- Will forge a fighter’s physique.
- If you are a heavy lifter, it will build your strength, rather than interfering with it.
- You will find all the necessary tips to maintain your body physique perfectly according to your needs.
The writer of the book “Pavel Tsatsoukine” was a Soviet Special Forces instructor and subject matter expert to elite US military & law enforcement special operations units earlier. He introduced the Russian kettlebell to the West in 1998 & started the kettlebell revolution.
6. Glute Lab Written by Bret Contreras and Glen Cordoza
Glute Lab: The Art and Science of Strength and Physique Training
$33.49 in stock
46 used from $21.18
Amazon Rating: 4.9
Reviewed by: 1,168 customers
About the Book
“Glute Lab: The Art and Science of Strength & Physique Training” is a Wall Street Journal bestseller.
If you want to improve your physique, build lean muscle, and increase strength, this book will be the best for you. This book is more than just a book on glute training. In this, the principles and methods can help you out by maximizing muscle growth and strength & by improving body composition.
In this book, you will be learning-
- How to do the most effective exercises for sculpting rounder, stronger glutes.
- The actual anatomy and functions of the glutes.
- Different types of hip thrust, deadlift, and squat exercises.
- How to precise and select specific exercises based on your physique & training goals.
- How to apply advanced methods into your training program.
- Sample glute burnouts and templates.
- Strategies of diet to reach weight loss and body composition goals.
- The fundamentals of optimal glute training
- How to design your customized training programs
- How to overcome plateaus in training, strength, and physique.
- A twelve-week beginner, intermediate and advanced full-body training program with a glute emphasis.
It doesn’t matter whether you are a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor, or bodybuilder, this book will help you the most.
The writer Bret Contreras is a teacher, innovator, personal trainer, bestselling author, researcher, international lecturer, and lifter. He has established himself as the world’s top expert in gluteal muscle functioning and development.
Another writer of this book, Glen Cordoza, is one of the most published authors in the world on the topic of MMA, jiu-jitsu, Muay Thai boxing, and fitness with twenty-six books to his credit. He has also coauthored several bestselling books.
7. Starting Strength Written by Mark Rippetoe
Starting Strength: Basic Barbell Training, 3rd edition
$26.48 in stock
45 used from $14.86
Amazon Rating: 4.8
Reviewed by: 2,390 customers
About the Book
This book is usually called the best and most useful of fitness books.
It contains the best methods available to learn the most effective way to train with barbells.
In this book, you will get-
- The most important way to improve your strength, your health, and your quality of life.
- Concisely and logically explained the mechanical basis of barbell training.
- What’s the effectiveness of barbell training?
- All new photos, improved illustrations of all lifts, and the biomechanics behind them.
- How to program the basic exercises into the best effective one for long-run progress.
- Elaborate, easy to follow instructions for basic barbell exercises: the squat, bench press, power clean, press, deadlift, and power snatch.
- A complete revised instruction method for all six lifts, that is proven effective in four years of seminar, military, and group instruction.
- Completely indexed
- The best method for all beginners of the strength training program.
The writer of the book “Starting Strength training: Basic Barbell Training”, has worked in the fitness industry since 1978, and has been the owner of the Wichita Falls Athletic Club since 1984. He is also the author of Mean Ol’ Mr. Gravity and numerous journal, magazine and internet articles.
8. Burn the Fat, Feed the Muscle Written by Tom Venuto
Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
Amazon Rating: 4.7
Reviewed by: 987 customers
About the Book
This book can be your best partner to help you shed fat, build muscle, and achieve an ideal body within just 30 days.
It can be your best go-to book for everything you want to know about getting in shape, losing fat, and eating healthy.
In this book, you will find
- A step-by-a-step training program that will offer you dramatic and permanent results.
- A proper eating plan.
- How to use your mind to be holistically healthy.
The author of this book “Tom Venuto” also wrote “The Body Fat Solution”. He gives you all the tools to overcome obstacles. He introduced workout programs to maximize the outcome of the diet plan and get lean muscle with fat loss.
9. The World’s Fittest Book Written by Ross Edgley
The World's Fittest Book: How to train for anything and everything, anywhere and everywhere
$15.99 in stock
33 used from $3.47
Amazon Rating: 4.7
Reviewed by: 649 customers
About the Book
This book is a mixture of memoir, a fitness manual, and a source of conventional fitness advice. You will be pleased with lots of photos, charts, and graphs.
Those books will show you how it’s easily possible to
- Add about 27% more muscle mass with tips from world heavyweight champions.
- Increase your speed by 10% with tips from gold medal-winning Olympic sprinters.
- Live below 10% body fat with the help of chocolate and Mayan secrets.
- Improve endurance capacity by 60%.
- Squats, bench weights, a deadlift you never thought of lifting, with the guidance of the world’s strongest men.
The writer was listed in the world’s 50 top fittest men in 2016 by Askmen.com. For around 10 years he has been involved in every sector of fitness, sports, and nutrition.
10. Strong Curves Written by Bret Contreras & Kellie Davis
Strong Curves: A Woman's Guide To Building A Better Butt And Body
$22.99 in stock
67 used from $4.22
Amazon Rating: 4.7
Reviewed by: 1.027 customers
About the Book
This book offers you an exclusive fitness and nutrition guide. It’s a woman’s guide to building a better butt & body. Here, the exercises will look too easy to start with.
It’s easier to follow and understand and will have no issue putting together a workout after following its plan for 12 weeks & getting results.
In this book every page includes information decoding the female anatomy, providing a better understanding, a comprehensive nutritional guide, and over 200 strength exercises.
Women seeking to improve their physique, function, strength, and mobility will fulfill your desire.
The writer of this book, Bret Contreras is a teacher, innovator, personal trainer, bestselling author, researcher, international lecturer, and lifter. He has established himself as the world’s top expert in gluteal muscle functioning and development.
Another writer of this book Kellie Davis a graduate of Florida Gulf Coast University, a writer by profession with an emphasis on fitness and sports nutrition guides.
Bottom Line
Workout plans can be really hard and time-consuming to get the desired results. But with patience and hard work from your side, you only need proper instruction to get started. Sometimes it’s hard to get your own instructor. An Ebook is an all-in-one solution for that.
You can start working out on your own just by following the book. These also come at an affordable price. So, choose your ebook according to your preference and get started with your workout.
