Top 10 foods and fruits high in carbs
Are you searching for foods and fruits high in carbs but good for your health? Listen, you need not run anymore! In this blog post, we are going to introduce you to the top 10 foods and fruits high in carbs. There is nothing to worry about at all. We guarantee they will improve your immune system and allow your body to function well. Let’s dive into the deep.
Which foods are high in carbs?
Many people are anxious about high-carb foods that are harmful to the body. For that reason, here we have selected the top 5 foods high in carbs but good for health. Let’s have a look:
Beetroots are foods high in carbs, but they are healthy. That is why you can take them without any hindrance. The sugar and fiber contained in the beets can give you enough carbs. Moreover, they have inorganic nitrates, plant compounds, antioxidants, minerals, and vitamins! Later, inorganic nitrates are turned into nitric oxide that can work against blood pressure and some other fatal diseases.
Sweet potato is another good high-carb source. The fiber, sugar, and starch in it provide a good amount of carbs for your body. You can take cooked sweet potatoes easily and without any doubt. They are delicious and nutritious, too!
Besides, the vitamin A, vitamin C, potassium, and antioxidants in them are unusually helpful for health. It is to be noted that antioxidants fight against many kinds of diseases including oxidative damage.
People are always looking for a high protein, low carb diet, thinking that excessive carbs will increase their body fat. Though buckwheat contains high carbs, it will not cause any health issues. In this regard, I will recommend the cooked buckwheat, because the raw one contains more carbs than the cooked one.
This does not mean that other components are low in carbs. The buckwheat contains nutrients including fiber and protein. The minerals and antioxidants in it are so convenient for reducing blood sugar and heart diseases!
Foods low in carbs are indeed good for health, but sometimes, you need to take some chosen few because they have other nutritional values. Typically, oats are that kind. They belong to whole grain foods and are the healthiest on earth.
Oats have a good amount of carbs, and most of them are found in the soluble fiber they contain. This fiber is also known as oat-beta-glucan that is extremely ideal for the body system. Moreover, oats contain protein, minerals, vitamins, and antioxidants. As a result, this food can lower harmful LDL cholesterol, heart disease, and type 2 diabetes. Also, they help you lose weight as they keep you full for a long time.
Doctors always suggest taking high protein, low carb foods. But most of them never forbid you from taking Quinoa as it is highly perfect for body function. This food belongs to the seed category and is highly nutritious! Though you will get 21.3% of carbs from cooked quinoa, they contain a good amount of fiber and protein. Also, it is full of plant and mineral compounds responsible for lowering blood sugar levels. And of course, it doesn’t have gluten, so you can add it to your list without thinking twice.
Which fruits are high in carbs?
Like the high-carb foods mentioned above, some high-carb fruits can also bring blessings to your health. Let’s know about the top 5 fruits high in carbs but beneficial for health.
Bananas are highly popular among all classes of people throughout the whole world. They are high in carbs. Incredibly, a banana contains 23% of carbs. Moreover, bananas are rich in vitamin B6, vitamin C, potassium, zinc, and the like. The potassium in them helps you lower blood pressure and reduce heart disease. What’s more – bananas are unusually good for your stomach!
Blueberries are extremely high carb fruits. They are delicious, too. Apart from carbs, this superfood is full of high antioxidants and plant compounds. Moreover, it is packed with a variety of vitamins and minerals, such as manganese, vitamin C, and vitamin K. It is scientifically proven that those who take blueberries regularly can stay free from oxidative damage!
Who doesn’t love oranges? Yes, they are highly famous among all types of people because of their taste. Besides high carbs, they are packed with citric acid, vitamin Bs, vitamin C, potassium, fiber, plant components, and so on. That is why the fruit is extremely ideal for the heart and kidneys! As they have iron, they can reduce the risk of anemia, too!
Apples are very popular for their colors, flavors, textures, and sizes. They are very rich in carbs but contain other values, such as vitamin C, plant compounds, antioxidants, and several minerals. As a result, your body can fight against blood sugar, heart diseases, and even cancer! Hence, you can easily add it to your food chart.
If you want to enjoy the flavor of sweet, sour, and bitter at a time, you can eat grapefruit without any hesitation. You will get 9% of carbs from it. Also, it abounds with plant compounds, minerals, and vitamins.
Those who eat grapefruit regularly will remain safe from colon cancer, bad cholesterol, and even kidney stones. And honestly, the fruit also helps you lessen insulin resistance and lose body weight.
The carb-rich foods and fruits stated above are extremely good for your health. Though they contain high carbs, you should not bother about that because they have other nutritional values, too! You can add them to your food list without any hesitation.