Top 10 Exercise Bench Reviews and Buying guide

Top 10 Exercise Bench Reviews and Buying guide


An exercise bench is necessary equipment and without it a gym cannot be imagined. If you are interested in weight lifting then an exercise bench is one of the most essential elements for you. When you have an exercise bench in your storm gym, it will give you more options to do different workouts. Exercise benches are a very important item to make the Barkat session more challenging and exciting.

When it comes time to buy an exercise bench, the first question that comes to mind is what kind of bench it will look like. Do you have a hard flat option with wheels and adjustable settings, or something more versatile or something else? What kind of exercise bench you will buy will largely depend on your needs and your goals.

If your space and budget are limited and you are only looking for the basics, go with a flat bench. If you can splurge, pull all the stops and choose a regular option with all the trimming. But choosing the best of the various exercise benches on the market is a difficult task. But no worries, because we are here to help you.

Based on numerous research and human reviews, we have compiled a list of the 10 best quality exercise benches here. These benches can meet your needs as well as give you all the other benefits. Read the whole article on our Best Exercise Bench and select the bench of your choice. So let’s get started with it.

Best 10 Exercise Bench Review Reviews for 2022


Fitness Reality 1000 Super Max Weight Bench

SuperMax Adjustable Weight Bench for Incline Decline Workouts, 800 lbs Weight Capacity by Fitness Reality, Full Body, Foldable Exercise Equipment for Weightlifting, Compact for Home Gym Use

$126.00  in stock
as of July 17, 2024 12:05 am

Check Today Update Price fitness Reality 1000 super Max is so durable, you can easily fold it to store somewhere. It can bear support of around 800 lbs. You can even adjust the position of Super Max in six different positions. It will give a position angle from -20° to 80° degrees. The weight of this bench is only 35 lbs with a one year warranty. The dimensions of the bench are 59″ L x 23.5″ W x 48.5″ H. But the bench is not completely flat; still, it won’t be a problem for its users.

People can get misled easily with the title of the bench that may carry up to 1000 lbs of users, but as you read above, it can only support 800 lbs. But the big pros of the bench is that it can be folded. So you can save space when you’re not using it by folding the bench. This is also one of the best budget benches for exercise that you will get.

This exercise bench is ideal for taller men as the seat of the bench is much wider for anyone. The best part of the bench is that it is only 35 lbs, but it can carry the weight of users up to 800 lbs. It works every sufficiently even though it is a lightweight bench.

Titan Fitness Flat Bench 1000 lbs Capacity

Titan Fitness Flat Weight Bench, Rated 1,000 LB, Wheels Handle, International Competition Standards

 out of stock
as of July 17, 2024 12:05 am

Titan Fitness Flat Bench is really durable. You won’t have push stress on your back or joints if you use this exercise bench. The padded cushioned bench provides comfort to your back and other body joints. The bench’s cushions consist of black leather finish that feels comfortable on your body. You can use this Titan fitness flat bench in your home gym. The steel frame, long-lasting durability, allows you to enjoy it for a year. You will find this bench with wheels and handles.

The weight of the Titan fitness bench is 52-in L x 17-in W x 17-in H. And the measure of the Titan flat bench is 12-in W x 48-in L. This is one of those exercise benches that can carry 1000 lbs as it is named. This exercise bench can be adjustable for any shape person. It is the best workout bench for home gyms on the market.

You can use this exercise bench to gain muscles as you will find the bench with handle and wheel. It will allow you to do some quick exercises. The comfortable padding and sturdy construction of this bench will bring you so much comfort while exercising.

Powerline Flat Incline Decline Folding Multi Bench

Powerline by Body Solid Flat Incline Decline Folding Multi Bench PFID125X

 in stock
11 new from $179.10
1 used from $140.01
Free shipping
as of July 17, 2024 12:05 am

Powerline PFID125X Folding Bench is an exercise bench that can support 500 lbs users. This exercise bench can be folded and allows you to save spaces when you don’t need to use it. You can adjust several positions with this Powerline bench. The flat positions are 15°, 30°, 45°, 60° and 85° and a minus position -17°. You will get a ten year warranty for the frame and a one-year warranty for the rest of the parts. The dimensions of this exercise bench are 57″ L x 16″ W x 18″ H.

The size of the bench seat is a lil bit narrow, so it might not be suitable for border users. But this is a popular choice of the users as they can fold it. It will become only 9 inches when you fold the bench. You can easily tuck it under your bed, or you can keep this behind the door. The weight of the bench is only 45 lbs and can carry up to 500 lbs of users. This bench has transportable mobility for its users. It might be a lil bit more expensive than other exercise benches.

Bowflex SelectTech Adjustable Bench 5.1

Bowflex 5.1S Adjustable & Stowable Bench

 out of stock
as of July 17, 2024 12:05 am

Bowflex SelectTech is made with the best commercial steels. This exercise bench supports 500 lbs users weight without creating any problem. It has six positions for the back, and the positions are 30°, 45°, 60° and 90° with a decline position of -17°. You can adjust the seat in 2 directions. The amazing part of the bench, it provides you with a 30-year warranty on the bench frame and the rest of the equipment warranty is for one year. And 56″ L x 26″ W x 20″ H are the dimensions of the bench.

The six different positions of the bench allow you to do up to 25 exercises with just one bench. You can adjust the seat of the bench in two positions: one flat benching and the other for incline position. Bowflex SelectTech is one of the best exercise benches on the market with the highest rating.

You can lock yourself in the desired position with the leg held down while doing the exercises. You can also remove it if you do not want it. This exercise bench is ideal for any fitness level; it is a bit high priced bench; you may have to pay a bit much for the bench. But this is the best adjustable bench for bodybuilding.

Gold’s Gym XRS 20 Olympic Bench

Gold's Gym XRS 20 Olympic Workout Bench with Removable Preacher Pad

 out of stock
as of July 17, 2024 12:05 am

Gold Gym XRS is a great exercise bench that has different attachments including six roll leg developer, rolled preacher pad, curl yoke and a squat stand. This exercise bench allows you to do squats with it. The squat rack on the bench has adjustable safety spotters. This bench weight is 114 lbs, and it can carry 300 lbs of weight. The maximum weight it can take is 600 lbs. It has only a 90 days warranty and the dimensions are 65″ L x 49″ W x 73″ H.

You can do many muscle exercises with this exercise bench. A leg developer, a preacher pad and a curl yoke will be provided to you with its package—this one of the best multifunctional weight benches. The best part is you can use this workout bench for both dumbbells and barbells. According to users, this is the best Olympic adjustable weight bench.

Safety spotters are the other best feature of this exercise bench that is attached to the squat rack. Gold Gym is perfect for bench pressing and doing squats with it. It has a very reasonable price according to its features. You can save some money by buying it, but the big downfall is it has only a 90 days warranty.

Body Solid GFID225 Folding Weight Bench

Body Solid GFID225 Folding Adjustable Weight Bench

 in stock
9 new from $283.50
Free shipping
as of July 17, 2024 12:05 am

The Body Solid weight bench has a commercial heavy-duty 2″ x 3″ steel construction. The weight bench has seven various adjustment positions with a decline position. The weight of the bench is 54 lbs, and it can support 600 lbs of person. It doesn’t require any assembly, and surprisingly, it has a lifetime warranty for the home gym. The dimensions of this bench are 57″ L x 16″ W x 18″ H.

You can’t adjust the seat of this bench as it has only one seat position. Very few exercise benches offer its users a lifetime warranty, and this bench provides you with many facilities with a lifetime warranty. The steel of the bench ensures that it can carry weights for the lifetime. This is another best exercise bench for exercise bench users.

It would be good if the seat could be adjusted like other benches, but the position of this bench is perfect. The ladder style has an adjustable position, which means you can change it effortlessly. This bench is not ideal for weight lifting exercises.

CAP Barbell Deluxe Utility Bench

CAP Barbell Deluxe Utility Weight Bench, Silver

$148.25  in stock
2 new from $148.25
Free shipping
as of July 17, 2024 12:05 am

The CAP Barbell bench is only 42 lbs and will carry 500 lbs users. This is the maximum weight that a CAP bench can carry. This bench has seven different back positions, and this bench doesn’t include any decline positions. You can adjust the CAP Barbell seat in three different positions. You can use this exercise bench for various exercises. It has only a 30 day warranty, and the dimensions of the bench are 53″ L x 27″ W x 45″ H.

It may not be suitable for tall people, who are under 6’2″ can use this bench without any trouble. The most beneficial part is that you can adjust both seats and back in various positions. It will allow you to do many exercises with just one bench. Very few exercise benches allow you to use the bench for multiple exercises.

You will get a lot of amazing features on this bench for working out, but the warranty is only for 30 days. Yet it gives you different seating poisons and back positions that you might not get from the other benches.

 Phoenix 99226 Power Pro Olympic Bench

Marcy Olympic Weight Bench for Full-Body Workout MD-857, Grey/Black

$298.86  in stock
3 new from $298.86
Free shipping
as of July 17, 2024 12:05 am

Phoenix Power is a great exercise bench that has an adjustable seat, and the seat of this bench is flat. This bench consists of incline and decline positions. The bench is made with heavy duty steels, and you can purchase its parts individually. The weight of this exercise bench is 138 lbs, and it can carry around 270 lbs. The frame of this bench has a one year warranty and the other parts have a 90 day warranty. The dimensions of this bench are 88″ L x 60″ W x 83″ H.

You don’t need to think if you have enough space at home gym or not, Phoenix has a lap tower attachment with leg lift and preacher curl. This exercise bench is ideal for an Olympic exercise bench. You can do plenty of exercises with this bench and can create a little home gym with it. You can also do squats with the help of the Phoenix exercise bench. You can do both benching and squatting with this bench. But the big downfall for this bench is that it can carry only 275 lbs of users.

Marcy Diamond Elite Olympic Bench

Marcy MD-2082W Diamond Elite MD Standard Bench with 100 lb. Weight Set

 in stock
2 new from $199.99
Free shipping
as of July 17, 2024 12:05 am

Marcy Diamond Elite Olympic Bench is made with premium steel construction. This exercise bench has safety spotters in the bench press rack. It has an adjustable seat slider with padded back, and also, includes attachments for


preacher leg and pad. The weight of the bench is 114 lbs, and it can’t carry heavy users. It has a limited warranty of 2 years, and the dimensions of the bench are 80″ L x 47.5″ W x 60″ H.

The best part of the bench is that it has safety spotters, and you can push yourself beyond the limit. You can even do squats with the rear peg of this work-out bench. It allows you to adjust the back seat and backrest with the high position of 90°. And Marcy benches are ideal for shoulder workouts.

You may need a bit more space to use this bench in your home gym. But this is very ideal for you if you want to train yourself on your own. If you have a storeroom, then you can keep it there to create some space in your gym.

Flybird Adjustable Weight Bench

FLYBIRD Weight Bench, 1100LBS Weight Capacity Strength Training Bench Heavy-Duty Adjustable Workout Bench

$269.99  in stock
1 used from $256.31
Free shipping
as of July 17, 2024 12:05 am

Flybird Adjustable Weight Bench is made with commercial thickness steels. It supports 620 lbs users, and the weight of the bench is 12 KG. This exercise bench will give you seven different back positions and three different seat positions. You can do many exercises with this weight bench. You will get two thick foam seats that adjust with the bench. It is suitable for people who are 6’2″ and under this height. You can easily fold the bench, and the folded size is 30.3 inch L x 16 inch W x 9 inch H. Product dimensions are 49.2 inches L x 15.7 inch W x 44.5 inch H.

With Flybird Adjustable Weight Bench, you can do exercise like a professional at home with only one bench. You can do full-body workouts with the help of this weight bench. This exercise bench is jam-packed with lots of amazing features. It has 100% steel that can carry up to 600 pounds. The good thing about this app is that it’s welds are secure. That’s why you can use this bench safely at home. If you are looking for the best exercise bench, then it is a good choice for you.

You will like the reclining backrest feature of this weight bench. Besides this, you will get more features like an automatic lock, excellent steel frame, padded back and seat, and more. It is worth investing money in this exercise bench. You can order the bench online by using the link and make your home gym look more expensive.

Final Thoughts:

We have arranged our article with some of the best quality exercise benches in the market so that you can choose the most suitable one according to your needs. Each of the weight benches we discuss is top-notch quality and usable. Hopefully from our discussion of benches, you will be able to choose the best one for your home gym.

If you think our list deserves another exercise bench space, you can let us know. Also, if you have any questions you can comment in the comment box or contact us directly. We will definitely try to answer you. Thank you all.

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