My 10 Best Dieting Tips
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Diet Tip #1: Drink Plenty of Ice-cold Water
It is important to drink plenty of water during your diet because hunger can sometimes be mistaken for thirst. Making sure the water is ice-cold is also important because you will burn calories to heat the water to body temperature. Lastly, it will help your body process water-soluble vitamins. Multiply your lean body mass by .66 And this is how many ounces a day you should drink.
Diet Tip #2: Instead of 3 Big Meals, Eat 6-8 Small Meal
Eating smaller portions every 2-4 hours will increase your body’s metabolism. It will also prevent your body from going into a catabolic state and consuming hard-earned muscle. Lastly, it will give you sustained energy throughout the day to tackle life and workouts.
Diet Tips #3: Keep Your Stomach Full
Eating more frequently will keep your stomach full and stop you from spontaneous binge eating. When you let yourself get hungry, you are at more risk of making a run to the fast-food chain or ordering pizza.
Diet Tip #4: Get Junk Food Out of the House
It is important to rid your pantry of junk food to decrease the temptation of eating it. If you live with someone else, let them know about your diet plans so they will not bring junk food into the house.
Diet Tip #5: Decrease Saturated Fat Intake
Saturated fats are linked to many health problems such as obesity, cancer, high cholesterol, and many more diseases. Stay away from fatty cuts of meat and opt for leaner cuts such as chicken, fish, and top sirloin.
Diet Tip #6: Increase Protein intake
Lean protein is proven to keep you feeling full longer than carbohydrates and fat. Your body also burns many of the calories from protein when it is being digested. Most importantly, lean protein is the building block of building lean muscle.
Diet Tip #7: Eat Spicy Foods
Eating spicy foods is proven to increase your metabolic rate. It also helps to give food extra flavor which can help you from becoming bored with your diet.
Diet Tip #8: Reduce Sugar Intake
When you consume sugar, the insulin level in your body spikes. This may give you a short burst of energy, but your body will not be able to burn it off fast enough and it will be stored as fat. If you must eat something sweet, stick to fruit and only eat it at breakfast or after a good workout.
Diet Tip #9: Get a Good Mix of All Nutrients
Eating a meal with a good mix of protein, carbohydrates, and fats will help your body absorb nutrients. You must make sure it is a healthy mix of all three to see benefits. Good lean protein, slow-digesting carbohydrates, and unsaturated fats are optimal.
Diet Tip #10: Don’t Smoke and Limit Alcohol Intake
We all know that smoking is terrible for your health. It can lead to major health problems and definitely will hinder your ability to perform cardio exercises. Alcohol is also detrimental to your health and will pack on unwanted pounds fast. If you must drink, look for low-calorie options such as rum and diet cola.