How to do yoga for weight loss?

How to do yoga for weight loss?

What is Yoga?

Yoga is a practice for a peaceful mind and body, a 5000-year-old Indian philosophy. Yoga contains various styles of physical posture, breathing methods, and relaxation.

In this era, yoga has become more popular all over the world. People now use Yoga methods for physical exercise. The physical postures of yoga and other techniques help you control the peace in your mind and help you lose weight.

After spreading South Asian Yoga all over the world, it became the most popular form of exercise and meditation. Numerous yoga is available out there. Here is the name of all yoga:

  • Hatha yoga.
  • Raja yoga.
  • Karma yoga.
  • Bhakti yoga.
  • Jnana yoga.
  • Tantra yoga.

The Ultimate Guide to Do Yoga for Weight Loss

Here, we will now share with you some of the guidance to do yoga for weight loss. So, take a look below.

Yoga and Mindfulness

Yoga helps your mind and spirit to focus on increasing mindfulness. Yoga develops the awareness of your mind on many levels. It makes you realize how different foods affect your mind; how other things change your mind and spirit.

People who develop their minds and bodies by doing yoga can resist unhealthy foods and comfort eating. They become more careful about their bodies and try to understand that when they’re full.

Yoga can be helpful for those who are struggling with their weight. Yoga is an easy way to lose body fat. But you can’t do yoga with a full stomach. So, before doing yoga, you will always try to eat healthy foods that will change your eating habits; thus, you will be able to lose weight with yoga’s help.


Better Sleep

Yoga makes your mind and spirit calm down. It helps to improve the quality of your sleep and gives you better sleeping hours. You will notice that you can easily fall asleep after doing yoga. It will help you to get better and sleep. Sleeping deeply for six to nine hours is ideal for the human body.

Did you know that the quality of sleep helps you to lose weight? The more you get a proper amount of quality sleep, the more it will be beneficial for you to lose weight. Studies say people who sleep less than six to seven hours a day will face more struggle to lose weight.

So, for losing weight, better sleep plays a significant role. Yoga loses weight in a more effective way than other methods.

Yoga to burn calories

Although yoga is not an aerobic exercise, it contains different body postures, which helps your body burn fat. There are various types of yoga that consist of a lot of body postures that are more physical than other exercises.

Yoga styles that are active and put pressure on your body can help you burn the most calories out of your body. These yoga styles will help you reduce rapid weight gain. There are other powerful yoga exercises such as ashtanga and vinyasa that help you to get fitness.

Vinyasa yoga helps you sweat more, and other yogas that keep your body moving continuously support you to lose weight faster than different styles. Surprisingly, practicing yoga every day also helps you to gain muscles and make your bones stronger.

There is restorative yoga that doesn’t contain that many physical postures; still it helps you to lose weight. This yoga is beneficial for overweight men and women as it has fewer body postures.

Yoga time to lose weight


Have you ever wondered how to do yoga for weight loss? There is a lot of good yoga for weight loss. Practicing yoga every day develops your mind and spirit and gives you a better yourself. It helps people to keep their body and mind calm, and lets you have a peaceful and better sleep.

But do you ever wonder how many times you should perform yoga to lose weight? You should perform yoga as many times as you can to lose weight. Weight loss through yoga is the easiest and stress-free method.

To lose weight by practicing yoga, you have to perform yoga at least five to six times a week. The duration of practicing yoga should be at least one to two hours. These times of period are best if you want to see fast results.

You can practice power yoga for a day, then practice relaxing you on the other days. If you are a beginner at yoga , try to watch some instructional videos online to learn the process of yoga.


Beginner yoga weight loss should be gentle and slow. Build your practice gradually. It will help you to build a peaceful mind and reduce the risk of injuries. If you don’t have enough time to practice yoga for hours, try to do it for at least twenty to thirty minutes a day.

Yoga postures for weight loss


There are lots of yoga postures available for weight loss. Still, some specific yoga postures will help you lose faster than other yoga postures. Here is the list of yoga postures to do at home:

Sun Salutations

  • Stand on your toes and inhale as you lift your arms over your head.
  • Exhale when you bend forwards.
  • Now turn yourself in a plank pose.
  • Hold yourself in this posture for five breaths.
  • Lower your body down while dropping your knees on the ground.
  • Now lie down on the mat and put your hands under your shoulder.
  • Inhale in a cobra pose.
  • Now push yourself into the downward-facing dog while exhaling breath.
  • Keep holding the posture for five breaths.
  • Now stand in a forward bend.
  • Inhale to lift your arms, then exhale to lower your arms.

Boat pose

  • Put your legs together and sit on the mat; broaden yourself forward.
  • Lift your feet from the floor by bending your knees.
  • To make your hand parallel to the floor, expand it in front of you.
  • Keep your leg straight while your knee is lifted.
  • Keep holding the posture for thirty seconds and repeat the process five times.

Plank Pose

  • Use a tabletop position and lift your heels.
  • Straighten your body and make sure that your body is entirely straight by looking in the mirror.
  • Now confront your arm and leg muscles and hold yourself for at least forty seconds to one minute.

Final Thought:

Yoga is a great option for weight loss. Many people keep their weight under control through yoga. However, many people do not know how to do yoga despite their desire to be able to lose weight. We have tried to discuss in detail how to do yoga for weight loss with them in mind. Hopefully, you will benefit enough from this small effort of ours and you will be able to easily lose weight through yoga from home.

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