There are a few things to consider when building your workout routine. First, what are your fitness goals? Are you trying to lose weight, build muscle, or improve your fitness?
Once you know your goals, you can start putting together a plan to help you reach them. Next, you need to consider what type of exercises you will be doing. There are various options available, so it’s essential to find something that you enjoy and will fit into your schedule.
Finally, it would help to think about how often you will work out. Starting, it’s important not to overdo it and give your body time to recover between workouts. For example, if you don’t like running, there’s no point in making that your primary form of exercise. 3-4 times per week is an excellent place to start, and you can gradually increase the frequency as you get more comfortable with your routine.
- Choose the type of workout you want to do.
- Find a time that works for you to do the workout.
- Set up a space in your home that you can use for your workouts.
- Choose the equipment you need for your workout routine.
- Put together a list of exercises you want to do.
- Do the workout routine 3-5 times a week.
Create Your Workout Plan Template
If you’re looking to get fit and healthy, one of the best ways to do so is to create your workout plan. This way, you can tailor your workouts to your specific goals and needs. Plus, having a plan makes you more likely to stick with your fitness routine.
Not sure how to get started? Use our workout plan template below. Fill in the blanks with the days of the week you’ll be working out and the type of activity you’ll be doing each day.
Once your workout plan template is filled out, hang it up somewhere visible so you’ll be reminded to stick to your routine. Then, add in some specific exercises that you’d like to do. Be sure to include cardio and strength-training exercises to get the most benefit. And don’t forget to schedule some rest days! Your body needs time to recover and repair after a workout.
Apps That Lets You Create Your Own Workout
Yes, quite a few apps let you create your workout routine! Here are a few of our favorites:
1. Sworkit: This app lets you choose the type of workout you want to do (strength, cardio, yoga, etc.), as well as the duration and intensity. You can also customize each workout to target specific muscle groups.
2. Fitbit Coach: This app offers personalized workout programs based on your fitness level and goals. You can also track your progress and see how you improve over time.
3. Nike Training Club: This app provides over 185 free workouts, ranging from bodyweight exercises to HIIT and strength training. You can also pick a workout based on the amount of time you have available.
4. 7-Minute Workout: As the name suggests, this app contains workouts that only take 7 minutes to complete. These are perfect for days when you’re short on time but want to get in a good sweat session.
5. Pocket Yoga: This app is great for beginners or those who want to practice yoga at their own pace. It includes over 500 poses, illustrations, and three different difficulty levels.
Whether looking for a quick workout or a more comprehensive program, an app can help you create the perfect routine. So get sweaty and have fun!
How Do I Make A Daily Workout Plan
Assuming you would like tips on making a workout plan: There are a few things to consider when creating workout plan.
First, you must decide what type of workout you want. Cardio, strength training, or a combination of both? Once you have decided on the type of workout, you need to consider how often you want to workout. Are you looking to workout every day or every other day?
Once you have an idea of the type of workout and how often you want to do it, you can start to put together a plan. If you’re going to do a combination of cardio and strength training, an excellent way to split up your week could be to do cardio three days a week and strength training three days a week. You could do 30-60 minutes of moderate to high-intensity cardio on cardio days.
A full-body workout could include exercises like squats, lunges, push-ups, rows, etc. This could be running, biking, elliptical, etc. You could do a full body workout on strength training days or split it up into upper and lower body days.
And upper body could include exercises like shoulder presses, bicep curls, tricep dips, etc. It is also essential to consider what time of day you will work out. If you are someone who likes to get their workout out of the way first thing in the morning, then you will need to plan accordingly.
Make sure you have everything you need ready to go the night before so you can wake up and get started. If you prefer to workout in the evening, make sure you give yourself enough time to wind down after work or school, so you are not rushing to get to the gym.
How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh
Building your workout routine may seem daunting, but it is pretty simple. Just remember to find a program that you can stick to, find a time and place to workout, and make sure to warm up and cool down properly. This will help your body recover and prevent injuries.