20 Push Ups A Day: Benefits and Effectiveness and Risks

There are a lot of people out there who think that doing 20 push-ups a day is no different from doing no exercise at all. I’m here to tell you why they are wrong.
We all know that exercise is important for our overall health, but sometimes it can be hard to find the motivation to get up and move. So, is doing 20 push-ups a day any different from doing no exercise at all? The answer is yes!

Even though 20 push-ups may not seem like much, it’s still better than nothing. Those 20 push-ups will help to tone your muscles, improve your cardiovascular health, and make you feel good. Of course, if you’re looking to get the most out of your workout, you should try to do more than just 20 push-ups a day.

But, if you’re struggling to find the time or motivation to exercise, 20 push-ups a day is a great place to start.

Is doing 20 push ups a day any different from doing no exercise at all

Credit: timesofindia.indiatimes.com

What Happens If You Do 20 Push-Ups A Day?

If you do 20 pushups a day, you will see an improvement in your upper body strength. Your chest, shoulders, and triceps will all get stronger. You may also see a slight increase in muscle size in these areas.

However, if you don’t do any other type of strength training, you will not see a significant change in your overall body composition.

What Happens If You Do Nothing But Push-ups?

Assuming you’re asking what would happen if you did nothing but push-ups all day, every day, here’s what you can expect: Your muscles would grow stronger and larger, especially in your chest, shoulders, and triceps. Your cardiovascular system would also get a workout, as push-ups are an excellent way to increase your heart rate.

You would probably get pretty bored after a while, as doing the same exercise day in and day out can get pretty monotonous. You might also start to develop some soreness in your muscles and joints from all the repetitive stress, so it’s important to take breaks and give your body time to recover. Overall, push-ups are a great exercise for building strength and fitness, but like with anything, moderation is key.

too much of a good thing can eventually lead to negative consequences.

100 Push Ups A Day? Here’s What Will Happen


20 Push-ups A Day Results

You may be wondering how many push-ups you should be doing per day to improve your upper body strength and tone your muscles. While the number of push-ups you can do may vary depending on your fitness level, doing 20 push-ups a day is a great goal to aim for. Not only will 20 push-ups a day help you build strength, but it can also help improve your cardiovascular health.

Studies have shown that doing just two sets of 20 push-ups can help reduce your blood pressure and improve your lung function. Of course, if you’re just starting, you may not be able to do 20 push-ups in a row. That’s perfectly fine – just start with as many as you can and work your way up.

Remember to keep your form in mind, as well – focus on keeping your back and core straight, and be sure to breathe evenly as you perform each push-up. With a little bit of practice, you’ll be able to reach your goal of 20 push-ups a day in no time. And, you’ll be reaping all the benefits that come along with it!


It’s better than doing no exercise at all. The study, published in the journal PLOS One, found that sedentary men who did 20 push-ups a day for three months saw significant improvements in their cardiovascular health.

“Our findings suggest that even small increases in physical activity can have a meaningful impact on cardiovascular health,” said study author Justin Yang. So if you’re not used to exercising, don’t be discouraged. Even a small amount of daily exercise can have a big impact on your health.


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